Hops - Journey of Tree Spirit 4+

Gamified activity tracker

Flask LLP

    • 4.4 • 187 Ratings
    • Free
    • Offers In-App Purchases


Hops is a gamified activity tracker. It motivates you to be more active every day.

The spirits of trees called Hops live in the forest. And your everyday activities in the real world help them grow!

Your activities, such as walking, running, exercising or climbing stairs, will be used as energy for exploring new areas and crafting materials for items. And you can collect Hops Friends by achieving missions!

Be more active every day with Hops!


- Explore the beautiful forests with cute Hops
- Get traveling energy by achieving daily goals
- Get crafting materials from your steps
- Change outfits and get cool effects
- Collect Friends by completing missions
- Glanceable recent activities and stats
- Measure Walking workouts

(Requires watchOS 6 or later)

- Stats for Today and Yesterday
You can see your stats for Activity, Steps, Floors (Flights Climbed), Distance, Workouts(minutes) instantly.

- Measure Walking Workouts
While measuring walking, Steps and Floors (Flights Climbed) will also be displayed in real time.


You will earn Energy by achieving the Daily Goals. And if you accomplish every daily goal, you'll get an extra bonus Energy!

You can choose 3 activities from the following:

- Activity Rings (Apple Watch required)
- Steps
- Floors (Flights Climbed)
- Workouts (minutes)
- Distance
- Stand (based on Steps)


One crafting material appears every 500 steps. The app will display a maximum of 20 materials simultaneously.

Let's walk a lot and get more materials!


Missions are the challenging activity goals with a limited time period from 1 hour to 24 hours. By succeeding it, you will get Hops Friends!


This app integrates with Apple's Health app and reads/writes activity data from it.
On iPhone, the Walking workout is measured using Core Motion, and Hops app writes the result in the Health app.

The Health data is saved only in your devices. It will never be sent to anywhere by the app without your permission.

What’s New

Version 3.1.1

Fixed an issue where the close button sometimes becomes untappable when displaying ads.

Ratings and Reviews

4.4 out of 5
187 Ratings

187 Ratings

Words2many ,

Great Motivator!

I love games where you create things, dress up creatures, and definitely need more movement. My friend and I have played since first week of release, and this pushed us to get more steps and more stairs! My only problem has been a glitch with the challenges. I summoned the challenge master but he wouldn’t talk to me!! I ended up deleting and reloading, losing all my cool stuff. This glitch is the only reason for my 4 star rating. Wish they would also make a hydration app.

Kowgurl2005 ,


This is such a silly little precious bean of an app 😍😂 I'm not huge on tracking my fitness/steps, but if anything motivates me, it's this app. I love my little guy and am determined that he will have only the best in life, and that means ALL the coolest accessories, even those that require the elusive red gems. Also, I'm so appreciative that this company doesn't overwhelm their apps with calls to pay for premium! The only thing I've ever paid for in this app was an upgraded backpack which only cost a couple bucks and was well worth it. Oh and I think I paid to have the mailman/energy held in the mailbox a bit longer, but that's just cuz I'm awful about checking the app and need the extra time. So over the several years I've had the app, I've paid maybe 5 bucks, and it was absolutely worth it considering how much I use the app and how much simple joy it brings me 💜 Sooooo excited they added another map! I do wish the red gems were a little easier to find 😂

Madfrogs12349 ,

Great game! But Devs! Help!

What a joy this game is. It’s super simple, super cute, and super accessible since you earn “energy” based on the number of “stands” you make in a day. Each “stand” is achieved by walking at least 80 steps in an hour, which is awesome for those who can’t take longer walks for various reasons (small or busy workspace, mobility/health reasons, etc.). Each day you are rewarded with an energy and materials in your mailbox, and up to 3 energy can be earned by achieving daily goals - which you can adjust, making it more accessible in some ways.

It sounds slow, but slow and steady wins the race and there are other aspects to keep you entertained, like collecting materials to craft clothing and accessories. There are also other friends to unlock through daily challenges and a secret character.

My only complaint is I want to upgrade my backpack/support the devs but it won’t let me! Help me give you money, devs!!

App Privacy

The developer, Flask LLP, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Data Linked to You

The following data may be collected and linked to your identity:

  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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