Sleep better with clinically proven tools, guided programs, and personalized support from SleepEasy. Book a free 30-minute consultation in the app.
Sleep Easy is a comprehensive sleep solution developed over 25 years by internationally-renowned sleep expert Dr. Richard Shane, whose work has been featured in Men’s Journal, Huffington Post, Dr Oz The Good Life, and over 100 other publications and scientific journals.
Sleep Easy's methodology engages the neurological switches that induce sleep (we call it "neurosomatic patterning") which is foundational for the effective treatment of sleep difficulties.
Dr. Shane provides treatments for over 30 common sleep problems including insomnia, jet lag, sleep apnea, nightmares, restless legs, children's sleep, sleep medication reduction and more.
No bedtime stories, no meditations, just treatments that really work.
• Custom tailored programs designed to meet the users specific sleep challenges.
• Core program that successfully led to hundreds of thousands sleeping better.
• Over 100 different sleep programs, resources, sleep hygiene sessions with high quality narration.
• Clinically-proven methodology developed by sleep expert Dr. Richard Shane, with 81.6% sleeping better.
• Programs based on the neurophysiology of sleep, which is crucial to the effective treatment of insomnia and sleep difficulties.
• Medication Reduction Program to comfortably reduce and eliminate the need for sleeping pills.
• Sleep Sounds developed by Grammy-nominated composers, scientifically designed to help you sleep.
• Resources to help you cope with anxiety, irritability, weight gain, depression and more associated with sleep issues.
• Personalized sleep metrics to track progress and improvement.
• Access to sleep experts who are available to support you in achieving the sleep you deserve.
Give yourself the gift of better sleep, once and for all.
Find Terms of Service at:
https://sleepeasymethod.com/TOS
and our Privacy Policy at:
https://sleepeasymethod.com/privacy
This app has literally changed my life. I actually downloaded it because another reviewer mentioned it helped them with PTSD. I was recently diagnosed and found nothing was helping me and my nightmares were out of control. I barely slept and because of it I was having extremely bad days as well. I was getting close to have a complete mental break down. This app offered me relief the very first night. I have slowly started to sleep deeper and my night times dreams are far more manageable. It worked so well for me, my husband is also using the app and it is helping him with his sleep issues. I feel like the app is teaching me skills I need to sleep will and actually to let go of past trauma as well. I will be telling everyone I think could use this app about it! It’s a life changer! Thank you.
Sleep Easy changed my life.
DC Salsera
I struggled with insomnia for nearly 2 years and was resigned to believing that I would never get a good night’s sleep again when I tried Sleep Easy’s 14-day program. Since I started using the app, I have been able to sleep up to 7-8 hours/night again, and my energy and mood have lifted. I’m still working my way through some of the additional programs in the app - this is a versatile resource that addresses a whole host of sleep challenges. I highly recommend Sleep Easy for anyone who wants to rest deeply and enhance their sense of well-being. Feeling grateful!
Learning so much and sleep improving every day
Rainbowian
I have been on the 14-day program for 6 nights now and sleeping deeply and when I do wake using your methods to fall back to sleep quickly and easily. This sleep app is truly the most well designed and effective one I have ever tried and I am learning so many helpful tools and ideas to enhance my sleep which had previously been so erratic. I can’t thank you enough Sleep Easy and Dr. Shane...you and your team have put together something extraordinary and effective!
Great app for overcoming insomnia
EventDude
I have been using Sleep Easy on and off for about six months. When I first got the app I listened every single night and now I listen only when I’m struggling to fall asleep or when I wake up in the middle of the night. I used to really struggle with insomnia but now, using Sleep Easy, I’m typically back to sleep in minutes, not hours. The app is easy to follow, allows you to download sessions, and gives choices of voices that are easy to listen to and calming. I have learned more about how to fall asleep too, and so there are times when I don’t have the app/my phone handy and I have still been able to use the technology without the app on which is a great side benefit. Thanks Sleep Easy!
WHAT’S NEW IN SLEEPEASY
This is a major update to SleepEasy, with a redesigned experience, new ways to understand your sleep, and more support for building habits that lead to better nights.
Your Sleep Story
Track how your sleep changes over time with daily check-ins, sleep-quality trends, and optional journal entries. Your new (Sleep Story) lets you look back on your nights, add notes, and begin noticing patterns over time.
Now with a 14-day free trial
We’ve extended our free trial to 14 days, giving you complete access to our core (14-Day Sleep Reset) program. We want you to have enough time to truly experience the method — without anything standing in the way of getting started and sleeping better today.
Book a free sleep consultation
You can now schedule a free 30-minute consultation with our sleep coaching team directly inside the app to explore whether our personalized coaching program is right for you.
A completely redesigned experience
We’ve refreshed onboarding, navigation, program pages, and the Home screen. A new (Up Next) card makes it easy to see exactly where you left off and continue your program.
A better way to listen and learn
Our redesigned audio experience makes it easier to control session preferences, choose extended versions when available, and follow along with synchronized read-along transcripts in supported daytime sessions.
New standalone Sleep Sounds
Explore relaxing sounds independently from guided sessions with the new (Sleep Sounds) player, including a dedicated Now Playing experience and customizable sleep timer.
Reminders that fit your routine
Set personalized reminders for sleep check-ins and build more consistency around the habits that support better sleep.
We’ve also improved sign-in, performance, downloads, offline listening, favorites, and overall reliability throughout the app.
And there’s more ahead: SleepEasy is completing a national clinical study with Leidos QTC, and we look forward to sharing the results.
Version 2.0
The developer, Sleep Easy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Sleep Easy LLC
Size
61.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
