Luma is now WorryTree. Same app, same account. Write a worry down, run it through the worry tree, then act on it or let it go. Built on CBT and ACT.
Overthinking? Worry on a loop? WorryTree helps you write the worry down, check whether you can do anything about it, and then act on it or let it go.
Formerly Luma: same app, same account, same tools.
Named best CBT app by Marie Claire (2023).
HOW IT WORKS
• Write it down: get the worry out of your head and into words.
• Run it through the worry tree: can you do something about this?
• Yes: make a short plan and choose one step to start with.
• No: let it go for now, with a walk, some music or a short sensory practice.
• Look back: see which worries actually happened, and what helped before.
ALSO IN WORRYTREE
• Notice thinking traps: check a thought against 8 common thinking styles
• Gratitude, acceptance and uncertainty journals
• Short sensory practices for in-the-moment calm
• Worry time reminders
• Works across your devices
BUILT ON CBT AND ACT
The worry tree is a widely used technique from cognitive behavioral therapy (CBT). WorryTree also draws on acceptance and commitment therapy (ACT). Many people use it alongside therapy, and many reviewers say a therapist or CBT course recommended it.
"The absolute best app out there for managing your thoughts and worries." App Store review
FULL ACCESS
Full access to WorryTree needs a monthly or yearly subscription. Eligible new subscribers can start with a free trial. Prices vary by region and are shown in the app before you subscribe.
Payment is charged to your Apple Account when you confirm your purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription at any time in your Apple Account settings.
Terms of Service: https://www.myluma.app/terms-of-service
Privacy Policy: https://www.myluma.app/privacy-policy
PLEASE NOTE
WorryTree is a self-help tool. It is not a substitute for professional mental health care, therapy or medical advice, and it does not diagnose or treat any condition. If you're worried about your mental health, speak to your doctor or a trained therapist. If you're in crisis, call or text 988 (US) or call 911.
I couldn’t sleep - stressing about worries. Found this. This is so simple and positive. A lot of choices to personalize & simple explanations. I highly recommend the paid version. I went with the monthly. $2 a month doesn’t stress me. You can change it in the Apple ID subscriptions. (You can also cancel there - so don’t be afraid to try it.) Part of the reason I paid is that I want to app to be supported for a long time. So if we pay, we get to have it longer. I did make some suggestions already and their suggestion form suggests they are very open.
Request: Clear indicator of free vs paid services
Yuyutwister
Interesting app. Much needed. I wish the team best of luck with this valuable project. But the first hurdle is actually navigating the app as a new user. Everything I click on makes the subscription window pop up. Most apps will put a little star icon in the corner on paid-exclusive features. Without it, I’m frustrated before I even test out the available features. Please consider this minor but important change.
Luma is WorryTree again. Same app, same account, same tools. Small fixes and improvements.
Version 5.0.45
The developer, Calverra Holdings LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Location
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
