The app helps manage depression, anxiety and panic, self-harm, suicidal thoughts, and eating disorders. It contains practical techniques, advice, interactive breathing exercises, distraction games, and contacts for professional help.
Main modules:
Depression – tips “What can help me”, activity planning, finding positives of the day.
Anxiety and panic – breathing exercises, simple counting, mini-games, relaxation recordings, tips “What to do when anxious”.
I want to hurt myself – alternative ways of coping with self-harm urges, a safety plan, a tracker for how long I’ve managed.
Suicidal thoughts – personal safety plan, list of reasons “Why not”, breathing exercises.
Eating disorders – task lists, examples of suitable meal plans, tips on body perception, binge eating, nausea, etc.
My records – records of feelings, sleep, meals, keeping a personal journal, mood charts.
Contacts for help – direct calls to crisis hotlines and centers, option for chat support and online therapy, personal SOS contacts.
The app is free and open-source. Created in cooperation with professionals.
Download Don’t Panic and always have help at hand.
This app is an amazing way to calm your mind and help yourself through depression especially when you have no idea what to do. The diary part is what helped me the most just being able to write my feelings down and seeing how my weeks get better.
Helps a lot!
nxnxjjxxjxkxjx
Hi, this app helps me express my feelings without talking to anyone about them, that really helps because when it comes to me talking I always end up saying the wrong thing or leaving a part out. To the teens reading this, this app helps if you need to talk. Recommended
I LOVE IT
nzgnkxgzjcykzhzjtengendjtyi
This app helps me so much!!! It stopped me from doing stuff.. I just want to say this is probably my favorite mental health app I ever got! Thank you for making this app it probably help a lot of people if you are reading this to get it please do!
THE BEST
kehonie
Absolutely the best, I was feeling very bad earlier. Then I filled out the reasons to live for and it gave me extreme hope :) Made me way happier. Nothing’s ever working before than this app, this app is amazing. :)
• Bug fixes
Version 2.6.160
The developer, Nepanikar z. s., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Nepanikar z. s.
Size
53 MB
Category
Health & Fitness
Compatibility
Requires iOS 13.0 or later.
iPhone Requires iOS 13.0 or later.
iPad Requires iPadOS 13.0 or later.
iPod touch Requires iOS 13.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
