Binaural Beats - Brain Waves
Deep Sleep, Focus & Study
Free · In‑App Purchases · Designed for iPad
Tune your brainwaves to peak performance. Instantly boost your focus, deepen your sleep, and melt away anxiety with scientifically backed binaural frequencies.
Please refer to this description below
"The 5 types of brainwaves
Now here’s where it gets fun: Brainwaves are grouped into five distinct categories, each of which is associated with a very specific type of task and mental state.
The most high-frequency—and, some may say, high-vibe—of the bunch are gamma waves. “Gamma waves are often associated with insight, peak focus, and expanded consciousness,” says Winters. “These waves are generated when the brain is learning new information, sharply concentrating, or storing memories.” She adds that this “hyper-focused, tranquil attention” is characteristic of Zen meditators and master musicians.
A step down are beta waves, which is what most of us experience most of the time in our always-on society. “Their upside is that they allow us to concentrate hard on tasks at hand—and they’re critical when we read, write, and socialize,” says Winters. (It’s the frequency of the hustle, basically.) “The downside of beta waves is that they can zap our energy and reduce emotional awareness and creativity.”
Once we get home at the end of the day, if we’re lucky, we shift into a relaxed, reflective alpha wave pattern. “If you daydream, wind down for bed, or sit down with a good book, your brain is likely in an alpha state,” says Winters. On the other hand, if your brain has trouble shifting from beta to alpha—a stress-induced phenomenon called “alpha blocking”—you could suffer from insomnia, anxiety, or obsessive-compulsive symptoms, says Winters.
Finally, once you fall asleep, you experience theta waves (the ones associated with dreaming) and delta waves (which promote deep, restorative, dreamless slumber.) Interestingly, theta waves are also linked with being in that elusive, hypnotic flow state associated with peak performance, as well as the autopilot mode we shift into when we’re doing something we’ve done a million times before, like driving home from work on a familiar route. “[People can] have flashes of insight or bursts of creativity when in these flow states because their behaviors are often so automatic that they can mentally disengage and just be,” explains Winters. So that explains why I have all my best ideas in the shower… "
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The developer, Omer Okan Ayvazoglu, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Omer Okan Ayvazoglu
- Size
- 41.9 MB
- Category
- Utilities
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPad
Requires iPadOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Turkish
- Age Rating
16+
- 16+
- Contains
Advertising
- In-App Purchases
Yes
- Stop Ads $1.99
- Copyright
- © 2019 omer okan ayvazoglu