iPhone Screenshots


PNCH offers you a personal training plan to make sure you reach your fitness goals (weight loss, body tone, …). Everything you need for a workout is available on the app.

Each workout is fully customized for your needs and can help with any of the following:

- Weight Loss
- Body Sculpt / Core Conditioning
- High-intensity interval training (HIIT)
- Standalone Workouts

You get the convenience of working out on your own schedule. No more driving to and from the gym or waiting for your turn on the equipment. Everything you need for a workout is available on the app.

Answer a few simple questions to build your routine, based on your goals, schedule and fitness level. Choose how often you like to work out and get a four-week training plan, adapted to your specific requirements.

Do you ever get bored doing the same workouts over and over? With PNCH, you’ll get instant access to a wide variety of exercises to keep you motivated.

- Choose from 100+ exercises for any gender, goal or fitness level
- Target your upper body, ABS or lower body
- Get a wide variety of workouts, from boxing to stretching
- Challenge yourself to 5-40 minutes, depending on your schedule and fitness level

HD videos provide demonstrations by our trainers and detailed, easy-to-follow instructions. We’ve also included a handy Voice Coach feature for extra support during workouts!

Get the freedom, flexibility, and privacy to achieve your fitness goals. Follow your four-week fitness plan to get real results without bulky gym equipment or pricey memberships. Download PNCH and say hi to a healthier, fitter you!

PNCH is free to download. Access your personal training plan and full standalone workouts and exercises require an active subscription, available on a monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions billed the total annual fee from the purchase date. Monthly subscription users billed per month.

Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24-hours prior to the end of the current period, at the cost of the chosen package. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when subscribing to a non-trial plan. 
Read our full Terms of Service and our Privacy Policy at https://pnch.app/terms-conditions

Note: This app is developed for informational purposes only. You must always consult your physician or doctor before starting any training program. Results can vary.

What’s New

Version 1.1.7

This update brings you:
- Support for iOS 14 and iPhone 12.
- Improved the app's stability.

Thanks for your feedback!

Ratings and Reviews

4.0 out of 5
375 Ratings

375 Ratings

LazerAbs ,


I just completed week 1 but the app won’t move to the next week...how do I see and start week 2 workout

phisister ,

Has potential

This app was a featured app so I decided to go for it as I love the idea of customizable kickboxing/HIIT style workouts at home. I do enjoy the work outs so far, however there are some very basic flaws that a little bit of fine tuning could really improve. On the warm up, there is a spelling error on the “head stretch” exercise, and the voice read out then mispronounces it. Makes it seem cheap, when it would be an easy fix. Other modifications which would significantly improve the quality of the app: Using a “real” voice instead of a computerized read out. Adding music options. Adding some variation to the warm ups and cool downs (or adding a stretch workout option). The count down for rounds is also sometimes wrong (i.e. will say there are 5 rounds when there are only 3). I think if one of the app developers/programmers actually tested a few workouts, there are very easily identifiable (and likely easily fixable) ways to improve the experience for users. Having subscribers pay for a year up front (albeit not super pricey compared to other work out programs) is ok, but only if you continue to offer a quality product, readily responding to feedback and making improvements despite already having received payment.

Ephraim Dorfman ,

You cannot control volume

This app does not allow you to turn the volume down to zero. Using the main iPhone volume buttons you can drop the volume down to 1 but the phone will only vibrate if you try to silence completely. You can mute by using the apps mute button but it is not possible using volume control. Lame

App Privacy

The developer, PNCH Inc., has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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