Pregnancy & Postpartum Care is a complete women health companion combining AI-driven insights, clinical-grade tracking, and evidence-based guidance.
Built by healthcare experts and mothers, Myri combines AI technology, medical-grade tracking, and expert-designed programs to support mothers through pregnancy and postpartum.
Evidence-Based Guidance: Medically reviewed resources and expert insights on pregnancy, recovery, nutrition, and wellness.
Personal Journals & Pregnancy Planning Tools: Log experiences, create shareable birth plans, and use pre-built hospital bag checklists.
Health & Symptom Tracking: Sync wearable and devices to monitor vitals like heart rate, blood pressure, and sleep.
Nutrition Support (Plate Pal): Snap meals for instant nutritional analysis and personalized food guidance.
Health Check-Ins & Preventive Alerts: Continuous monitoring and early detection for maternal health risks.
Recovery & Physical Therapy: Structured postpartum programs for scar management, diastasis recti, and pelvic floor rehabilitation.
Feeding & Care Tracking: Tools for breastfeeding, pumping, and diaper logging for simplified newborn care.
Anonymous Community: A safe, judgment-free space for learning, sharing, and connecting.
Why Myri?
Myri integrates every aspect of maternal care, from medical tracking to recovery, into one connected platform.
With personalized insights, expert guidance, and continuous monitoring, Myri empowers mothers to focus on what matters most: their well-being.
I was so excited to use this app for my postpartum recovery that I downloaded it while still pregnant! I am now 9 weeks postpartum and the information Dr. Pinkey Patel provides, along with her personal touch and wit makes you feel informed and not alone in this journey of motherhood. Breastfeeding is hard. Pumping is hard. Doing it all at the same time is hard. Not to mention your downstairs area being all out of whack! Pinkey has found a way to bring it all together and keep us wanting more. She has only just begun her journey with The SnapBack, so not only is she communicative and prompt with her customer service messages, but also constantly upgrading....she strives to make sure her customers not only have what they need, but what they want to help them with their recovery! I LOVE the exercises, her info, and look forward to learning more as I evolve in my recovery. Download this, you won’t regret it!!
A lot of room for improvement
SoniaS75377
I was super excited about this app (particularly because looking up videos on Google/YouTube can be time consuming and I often question the reliability/safety of some of the postpartum workout plans online..) but this app leaves a lot to be desired. For someone who is pretty fit and worked out regularly up until the day of delivery, I wish the workouts were customizable so I could access all of the videos and choose which day’s exercise my body was ready for or do more than one exercise. I’ve been doing 10-20min of deep breathing daily since pp day 4, so the fact that today’s workout was just 4 minutes of more deep breathing was disappointing. I wanted to access the videos for week 3, but the app only lets you view the recommended exercise for that day. I also tried updating my preferences from 4 to 7 days of exercises, but unfortunately the app does not refresh with a workout plan once you’ve already entered your preference. Overall it’s a great concept but could be so much better. Until the kinks are worked out, if you were fairly fit before delivery, I would recommend using Robin’s postpartum strength classes on the Peloton app in addition to daily deep breathing sessions and short walks as tolerated.
Developer Response
Thank you for allowing us to be part of your postpartum journey! We are definitely getting started and are excited to take this first version & make it even more valuable to mothers. We love being able to offer different experiences depending on the type of delivery (1st-4th degree tears, episiotomy or C-Section) and look forward to adding more options to support our new moms in a better capacity.
Logs inaccessible
skatpr
Update:logs are accessible. Unfortunately it won’t save the breastfeeding time which is inconvenient. I also noticed the exercises stay on week one day seven. It won’t let me progress to week two and I don’t believe that’s a subscription service. Good app but still has a few bugs. This would be a great app. It’s is supposed to track all the necessary details however, the logs don’t work. I downloaded this app a week ago and it was working fine. I updated the app and now, when I open up the logs to track when the last feeding was and how long, or how much I pumped from each breast or the number of diapers, the log screen goes blank and the app freezes. I tried re-downloading the app and still there is a bug or glitch in the log section. So now the app is just helpful for the workouts, and journal. It’s a shame because the most important information to keep track of is just gone and it was such a good idea in theory. I submitted feedback to let them know about the error/glitch but who knows if it’ll get fixed.
Developer Response
Hello! Thank you for your feedback, it is incredibly valuable as we always strive to deliver the best resources to our users. As a mom, we know your time is valuable! We love having the opportunity to provide the tracking logs free of use to all our users. We recently enhanced another paid component of the App and are working diligently to resolve the log issue so that you can view your entries! As a premium user, we hope you find value in our custom recovery and rehab program delivered to you. We are honored to be part of your postpartum journey and will work to resolve this as fast as we can!
Worth it. Get the app!
Aashka26
This is a really good app to help you get moving and start your recovery. This app has been especially helpful to me because I have DR and the workouts worked well with what I was doing in PT. It also has great features for scar management which I found very helpful as well. I have noticed the change in the strength I have to get through the workouts and also have noticed my DR getting better. The workouts are low impact and build as you progress which is great to help you properly recover. This is something that I learned during pregnancy and following SnapBack on how important it is to not get back into your normal gym routine and go back to doing crunches. Thanks to the SnapBack app for giving me the knowledge and creating a great app to help with core recovery. Mommy pouch don’t get too comfortable!
We’re excited to introduce a feature-rich update focused on personalized birth planning, smarter conversations, and a smoother overall experience. This release brings guided birth planning, enhanced voice interactions, performance improvements, and refined UI enhancements across the app.
Smart Birth Planning
• Birth Plan Integration – Create a personalized birth plan tailored to your preferences and needs
• Voice-Based Birth Plan Creation – Easily build your birth plan using an interactive voice chatbot
• Enhanced Voice Chatbot – Improved conversation experience for more natural and accurate conversations
Health Content & Performance Improvements
• Health Tips – Access curated health tips directly from the Me tab
• Improved Content Performance – Implemented caching for current-week articles and health tips for faster loading
Account & Navigation Enhancements
• Password Reset Flow Update – Request a password reset from the app and securely continue the process through the email link
• Improved Splash Navigation – Enhanced splash screen flow to prevent unnecessary loading states
UI & Experience Improvements
• Enhanced Screening Process Animation – Smoother and more engaging screening experience
• Welcome Screen Update – New welcome UI for a clearer and more engaging onboarding experience
• Font Migration – Updated the entire app for a cleaner, more consistent visual experience
This update is designed to deliver a more intuitive, responsive, and engaging experience. We hope you enjoy the improvements!
Version 4.3.1
The developer, Myri Health Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Myri Health Inc
Size
169.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
