Mindful Affirmations is designed to provide you easy access to a wide range of positive affirmations tailored to your own goals. The affirmations can be played while relaxing, or in the background while doing everyday tasks such as brushing your teeth, or waiting for the bus. The idea is that your subconscious can absorb positive affirmations played as background noise, and this way, train your brain toward a more positive mindset.
We all have areas in our lives that we think negatively about - it’s completely normal - may it be your work situation, relationships or stress and anxiety management. Sometimes it might even feel like these thoughts are taking over all of your thoughts.
Good news is - as these negative thoughts are trained behaviour, it is possible (and quite easy) to train the brain in the opposite direction - to think more positively!
Affirmations are a common tool in CBT psychology and life coaching, and proven to have a positive effect on our minds and personal development. By making a habit of listening to, and recording, a series of positive affirmations, we are able to improve common daily struggles such as stress, low self esteem, and motivation.
For further reinforcement, you also have the option to record the affirmations yourself, and listen to your own voice.
WHAT YOU GET
Hundreds of pre-recorded affirmations divided into playlists and categories such as Stress, Daily Happiness, Motivation and many more!
The ability to record your own affirmations for extra reinforcement
Notifications to remind you of your new habit
FREE sample category designed for everyday joy and happiness. The opportunity to subscribe and unlock the FULL library of affirmations tailored to a variety of life goals.
BEST PRACTICES
Select the topics that best suit your needs right now.
Make a habit of listening to your affirmations daily, for at least 5 minutes. As with any new habit, it’s easier to incorporate a new habit to an already existing one!
Listening to affirmations work the best when you are able to take a break and fully absorb the affirmations. Having said this however, we know that life can get busy sometimes, which is while we recommend keeping affirmations on in the background while doing daily tasks such as commuting, or brushing your teeth.
We recommend that listening to your affirmations daily for at least a month before expecting visible results. New research actually shows that it takes on average 60 days to form new behaviours and habits, so keep this in mind too!
Affirmations become more effective when you recite, or listen to them regularly. It can take time and work to reprogram your subconscious mind from past negative programming to positive empowering beliefs. Like anything, the more effort and energy you put in the more immediate and obvious the results will be.
The more often you affirm something, the more your mind will accept it, thereby reaping positive changes in your life. Positive affirmations are the first step in creating the mindset you need to achieve your goals. The next step is then taking the appropriate action to see your vision become a reality.
Privacy Policy: https://www.mindfulaffirmations.app/privacy-policy
Terms and Conditions: https://www.mindfulaffirmations.app/terms-and-conditions
I really love this app. And it free. I love that the fact I can schedule what time is good for me to listen to it. It gives me something to do as I’m going to bed or taking a shower. It’s nice that I can pick what I want to listen to stress or anxiety. Or self-esteem. Or relationship issues. It’s helped me in a lot of different areas in my life lately! I Thank you and my family thank you for the free mental health check-up!!
toxic affirmation avenue
Marlborowe
I love the concept of having affirmations as a widget on mg phone, but i almost always run into a problem with the affirmations themselves. most put excess pressure on us to perform well instead of actually affirming the human experience. I don’t think what’s in this app is truly helpful for those working on themselves and seeking a resource that can easily remind them on their phones that what we experience is okay and necessary while also giving them a healthy push/reality check.e.g. instead of “always leave people feeling more loved than they felt before talking with you.” perhaps going with something more like “I am deserving of love as i am and where i am.”
Great affirmations app!
acshaw80
As best I can tell, this app is the only one that actually has someone read the affirmations to you. I prefer to do my affirmations this way; someone says them to me and I read them aloud. The app structure is great and lets me pick the area I’d like to focus on each morning when I do my affirmations.
Hopes too high
flrs.xx
I saw this app and it’s simplicity and immediately loved it. But after getting on I realized none of my own affirmations save. I would love to create my own since so many of the affirmations given on the app you have to pay for. Which is another thing there are only about 3-4 affirmations that I’m able to listen to for free and the others require you to pay for subscription. I was also excited about the journals you are able to write but again you have to pay for it! It doesn’t seem like a lot of money but it would be so much more fun/ effective if it was free.
Developer Response
Hi! This is Joan Cardona, the person behind Mindful Affirmations.I really appreciate your feedback, it's true that we had an issue with creating your own affirmations that and it has been fixed now. I know this can be frustrating and I apologize for this, I hope you can give the app a 2nd chance.About the pricing, this project is run only by me and I can barely live from it. I do it because I'm passionate about mental health and I've been suffering from it for a while. I wanted to create a tool that could help me and other people in a situation similar to mine. I believe mental health should be accessible to everyone and this is why all the content in the app is free. Every single affirmation is free and you can practice them in front of a mirror. What I charge for is the ability to play and record them in your own device. I think is a fair way to make a living while also being able to help people who can't afford to pay for a full subscription.I would love to discuss deeper on all these topics and hear your feedback about the app and how I can improve it. If you can contact me at joan@mindfulaffirmations.app I would really appreciate it. I can also give you an extended free trial for the issues in the app.Thanks!Joan.
Mindful Affirmations 3.0 - rebuilt from the ground up
We rebuilt the whole app for the latest iOS. It's faster and calmer, and designed around one thing: helping you feel better a few minutes a day.
NEW TODAY SCREEN
• A fresh affirmation every day, easy to share
• A pick of the day, plus a session and a short read chosen for you
• Shaped around the goals you choose
YOUR WEEKLY LIST
• A new list of affirmations every Monday, mixing everyday joy, self-esteem, body love and calm for anxious moments
• Read by a warm, natural voice, with quiet pauses between each affirmation
LISTENING, IMPROVED
• Affirmations repeat on their own, so you can relax and just listen
• Keep listening while you browse: the player tucks above the tab bar, and you swipe down to minimize it
• A calmer, slower read-aloud voice with real pauses
• Read along with the words on screen as you listen
RECORD YOUR OWN VOICE
• Record any list in your own voice, reading from an on-screen teleprompter
• Your recordings are stored privately in your account
YOUR OWN LISTS (Premium)
• Write your own affirmations, or add them from our library
• "Write one for me" suggests an affirmation on your iPhone with Apple Intelligence, on supported devices
• Turn any list into a natural-voice narration with one tap
A GENTLER START
• A short setup: pick your goals, your name and a reminder time
• Exactly one daily reminder, at the time you choose. Duplicate reminders from older versions are cleaned up automatically
YOUR PROFILE
• See your week: every day you listen fills with a heart
• Change your goals and reminder anytime
• Sign in with Apple or email to keep your lists and recordings on all your devices
• Delete your account and data from inside the app whenever you want
MADE FOR EVERYONE
• Works with VoiceOver and Voice Control
• Supports larger text, Bold Text and Reduce Motion
• Full dark mode with improved contrast
• A two-page book layout when your iPhone is unfolded
A NOTE ON WHAT'S CHANGED
To focus on what matters most, we've retired night sounds, the journal and stats. Your subscription and purchases carry over as before.
Thank you for being with us. Take a breath, and enjoy the new Mindful Affirmations.
Version 3.0.1
Subscriptions
1 year subscription
Positive affirmations, daily quote, self care
Free Trial
The developer, Joan Cardona, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Joan Cardona
Size
33.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 26.0 or later.
iPhone Requires iOS 26.0 or later.
Mac Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
