Caliber Strength Training 4+

Hello all - I am 75 years old and in the worst shape I can be in and still be alive. You might wonder why I’d care about my body at this stage of my life, but I’m here to tell you that I intend to leave this earthly plane kicking!
After considerable research of various “coaching” options, I landed on Caliber’s site…Sure am glad!! I needed the ability to do the work from my home. So Caliber connected me with Adriana. I’ve worked with coaches in person before and I have never run into the depth of knowledge and perception that Adriana has displayed. Though we are functioning through Zoom, she is able to see and read my body. She can tell me what needs to be corrected to improve the results of any pose. She listens to me but doesn’t allow me to slack off. She educated me as we go through the each workout as to which muscles are being worked and the anticipated outcome.
Adriana is also a certified Nutritionist and reviews my menu weekly showing me how to tweak it for the best outcome in terms of weight loss and proper nutrients to support the workouts.
If Caliber’s other coaches have anything close to the credentials Adriana carries, then their staff is a powerhouse of knowledge.
We meet 3x a week for 50 minutes each session. My goal is to lose an additional 100# by Jan 1, 2024. But the BIG goal is to be able to walk without my walker. Check back in May for an update to my progress under Adriana’s guidance.

Anxiety and personal life once got the best of me and interrupted my once regular fitness routine. After doing research on various online-based training systems, I found Caliber. I was matched and met with my trainer during a video session. I’ve been working with her for at least a year now. I previously had general knowledge of gym equipment and fitness in general, but the app and training support makes my fitness routine seem more intentional (not only with workouts, but with nutrition and general habits). I appreciate the demonstrational videos, workout tracking/plans, feedback, check-ins, and words of support. I feel that my goals are truly taken into consideration- as far as body strength, physique, and perceived challenges. Using Caliber requires a sense of accountability to truly take advantage of what it could potentially offer to each individual. For me, it’s been a positive experience for my mental being as well as physical goals. I have literally seen my results manifested in pictures over time as well as in my personal ability to use my strength at work! :)

Caliber is a fantastic way to build a habit of working out, especially if, like me, you’re moderately new to weight lifting/fat burning. My coach, Jonathan, helped me to build the program tailored to my goals and adjusted it as we went along. It is instrumental in having a resourceful accountability partner(coach) to make progress and learn as you go. The coach is always there to provide advice, check in, and encourage. I also love the lessons in the app and learned quite a lot about the science of exercise and nutrition. In the first three months, I built the habit of going to the gym four times a week, and now I can’t stop. I opted to continue with Jonathan after the first three months because I knew I’d make better progress with support from my coach. The app tracks your progress and shows stats so you can see improvement over time, which is very motivational for me. The app also connects to third-party apps to help you track calories, etc.