■ Accurate Run Tracker - track your route and heart rate!
■ Improve your mind and body
■ Zen Labs Fitness has been featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!
Goodbye to the days of stress and anxiety! With the same elements that made C25K successful for millions of first time runners (now with thoughtfully created guided meditation!), RunMate will help with both your physical and mental health!
Our devices have turned into dopamine slot machines causing the mental health epidemic. We’ll help you get back on track to healthier habits. Finding the perfect balance in your schedule.
RunMate has all the Training Plans and Guided Runs that you need to reach all your running goals. Running has never been more enjoyable and enlightening!
Train for your next 5k, 10k or even marathon race, all the while benefiting from the guided meditation included in the training programs.
We’ll help track your route, and provide all the tools necessary to smash all your milestones.
Get instant STRESS RELIEF by combining the benefits of running (yay endorphins!) with guided meditation (yay serotonin!) from our experts!
≈ Track Stats ≈
Accurate GPS tracking helps you see your run route, as well as important details such as distance and calories burned. Log your stats in to the Health app! What gets measured, gets done!
≈ Mindful Running Programs ≈
Train for your next 5K race with our award winning C25K program!
Or push yourself further with either our 10K, half marathon and marathon trainers! We’ll help get you ready! We’ve combined our award winning training programs with a little mindful meditation!
≈ Guided Runs from Experts ≈
Follow along with our audio guides to get motivated and inspired! You will leave feeling calm, focused, grateful and happy!
The guided meditation has been carefully created to work in-sync while running. Don’t worry, we won’t ask you to close your eyes while on the move.
≈ Rewards ≈
Unlock cool regards to stay motivated. Stack those wins and stats!
≈ Zen Unlimited Pass ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ BONUS unlimited access to all pro features across ALL Zen Labs Fitness running apps
Questions/comments? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com.
≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K
Subscription pricing and terms:
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
C25K® is a registered trademark of Zen Labs LLC
I’m new to running (currently going from C25K to 5K-to10K) and have to say that this app has been so helpful. I love the mindfulness-focused approach to running that the app gives me. It helps me get through challenging (to me) runs and also helps my anxiety. I use this app a couple of times a week and definitely recommend it to anyone looking to up their running game or just improve their running mindset. Running is so mental, not just physical, and this app addresses both aspects of running. Love it!
Why would you say that?
iH8pickingusernames
I use the “classic” C25K, but I downloaded this app the other day b/c the concept seemed intriguing to me. Since I’m still on C25K though, I haven’t tried the audio tracks/main function of this app, so my review is focused specifically on the app's additional content. I left the second star because of this.The app sends a “motivational quote” or similar notification every morning. Personally, I don’t love this feature—I like to avoid unnecessary notifications and I’m not a fan of the widespread overuse of “motivational” content (most of which seems like surface-level recitation rather than meaningful encouragement or valuable advice, but that’s my feeling on a whole range of content, not this app in particular). I was pretty neutral about this part, it’s not too much of a bother and I figured I might eventually discover a quote I liked, so I barely noticed it… until today.Today’s “motivational quote” reads as follows:“The only disability in life is a bad attitude.”…?I mean… really? Did you honestly think that was a good statement to make? How many people had to “sign off” on that one before it actually reached the home screens of your user base?To be clear, I’m not exactly offended by this personally, nor am I suggesting that anyone else should be. I’m just kinda blown away by what I can only assume is either thoughtlessness, carelessness, insensitivity, or a plain old lack of self-awareness on the part of the app’s content creators/curators.It just seems like SUCH an obviously bad decision for anyone to make, let alone the developers of a successful line of PHYSICAL FITNESS APPS! Ha! Idk man, this is just wild. I had to point it out. I mean you gotta be kidding.
Developer Response
Hello! We really appreciate your feedback! You can turn off these motivation quotes inside the app.Please open the app > Tap on settings > Calm reminders > there you will be able to turn off the notifications from the app.Please contact us at contactus@zenlabsfitness.com in case if you have any additional questions.
Motivation
Lcd901
I was definitely a couch potato until I read about C25K. Everything changed...blood pressure finally under control without meds, mood improved, overall improved health, weight management, etc. Runspace has taken that and made it even better and I did not think that was possible. Thank you for giving this senior a reason to get out there and be a better person!
Music volume issue
MeliMelMT
I’ve been using this app for a long time. I started with C25K years ago and learned about RunMate 2 years ago. I love the concept of visualization and motivation during my runs. I just don’t understand why when running the app your music or audiobook volume lowers significantly and the RunMate is extremely loud. There should be a way to control the volume and it should affect your music etc. I don’t pay for the app. Is that why? I wish it was better! I love listening to music or audiobooks when jogging.
◎ Music player library optimizations
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
Version 2.4
Subscriptions
Zen Unlimited Pass Monthly
Music, stats & pro features in all our apps!
Free Trial
The developer, Zen Labs, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Location
Contact Info
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Zen Labs LLC (CA)
Size
403.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 14.0 or later.
iPhone Requires iOS 14.0 or later.
iPod touch Requires iOS 14.0 or later.
Apple Vision Requires visionOS 1.0 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.
