Introducing Focus – a habit and activity tracker designed with ADHD in mind.
Structure your life and build sustainable habits. Never forget, never procrastinate, never lose sight…
Focus is not just another tracking tool - it's your companion in navigating adult ADHD.
[WHAT USERS SAY]
“ADHD approved
I have tried so many habit tracking apps and this is by far the best one. I love the way it looks (simple, sleek, minimalist, but customizable). It doesn’t overwhelm me looking at it. It also doesn’t send me unnecessary notifications”
-Cathryn0404
“Deleted my other Habit tracker apps
Aside from checking activities off your list, you can classify habits under “Goal” or “Limit”. That got me considering the things I should be cutting down on (like coffee intake).
What might be the most interesting aspect is the “Time Tracker” option. I deleted all the other Habit Tracker apps I had on my phone after playing around with this one… this app just seems more motivating.”
-AliKokua
“Truly checks all the boxes
Download this app immediately. Clean, intuitive interface. Tracks habit building and breaking. Daily task timer. It’s even become my to-do list and reminder app. Can’t speak highly enough of this app and the developer. I had nearly given up.”
-jajajoshua
[WHAT THE MEDIA SAYS]
Digital Journal: “a global habit tracker”
GQ: “zero distractions and ads”
Yahoo Finance: “habit tracking key player”
[HOW FOCUS CAN HELP]
1. Boost Reading Habits: Distracted easily? Use Focus to increase focus and read more books.
2. Enhance Physical Health: Keep track of your workouts and turn sporadic bursts of energy into a regular exercise routine.
3. Learn New Skills: ADHD is not a limitation - expand your skillset at your own pace.
4. Manage Side Projects: Keep your diverse interests under control, prioritizing and progressing each project effectively.
5. Regularize Self-care: From flossing your teeth to meditation - track and maintain those essential routines.
6. Habit Formation: Understand where your time goes and create habits tailored to your unique brain.
7. Minimize Destructive Habits: Smoke less, reduce alcohol, limit unproductive screen time - use Focus to manage impulsivity.
[WHY CHOOSE FOCUS FOR ADULT ADHD]
-> Individual Activity Trackers: Every activity you track is a step towards understanding and managing your ADHD better.
-> Visual Progress: Visual cues work wonders with ADHD. Watch your growth with beautifully designed statistics.
-> Motivating Reminders & Notifications: Just when you need a nudge, Timecap's reminders can help keep you on track.
-> Flexible Timeframes: Set daily, weekly, monthly, or yearly goals and limits - you're in control.
Unlike other habit trackers, Focus ensures you invest time in what truly matters. Streaks are meaningful and fulfilling. And if one breaks? That's okay - start over and strive to break your personal records.
[SUBSCRIPTION DETAILS]
Auto-renewing subscriptions will charge your iTunes account unless auto-renew is turned off at least 24 hours prior to the end of the current period. The renewal cost depends on your Subscription Plan and currency.
Subscriptions with a free trial period will automatically renew to a paid subscription. Manage your free trial's auto-renewal in your Account Settings after purchase. Cancellation will take effect 24-hours after the last day of the current subscription period, downgrading you to the free service.
We welcome questions or suggestions on improving the app at zigmars.dzerve@gmail.com
Privacy Policy: https://timecap.app/privacy
EULA: https://timecap.app/terms
But that’s what makes it great!!! I have ADHD and I wanted something simple that helps me time what I need to do. I can just press “play” on my daily, weekly and monthly goals, and it keeps track of how long I spent doing it. And it reminds me at a certain time (I have my reminder at 9 pm) if my goals haven’t been met. Which is great for somebody like me who tends to forget what I wanted to do. It’s a nice way to gently remind myself of what needs to be done, and to keep track of the times I did them. So when I go back and say “well I haven’t done anything productive....” I can open the app and actually see what daily goals I’ve done, when I did them, and if I spent more or less time doing them every day!!! Honestly- this app is such a simple tool that’s helping me get my life together. The creator/s did such a wonderful job with this.Edit: I’m still loving the app! The only thing I wish the app had is a way to put in “hey, I did this activity for x amount of time today” because several times I’ve gone to do stuff and forgotten to start the timer.
ADHD Friendly
AtillaTheHun86
Having ADHD is not a constant and for everybody the experience is different. But there are some unifying elements that I think most people who suffer from ADHD can agree upon and that is time managment and not only making goals for yourself but actually remembering both to attend to them and that you set them in the first place.This is where timecap becomes extremely useful, it wont solve the problem but it will definitely help. It keeps me focused and on track. It's like a butler just making sure I remember what those goals were, and doesn't reprimand me if I fail or forget. I would like a bit more dicipline from it though since it doesn't seem to notify me when I'm forgetting, but that might be a failure on my part and not knowing how to make it do exactly that. It's only an app and not my own personal Alfred.I'd recommend it though to anyone that wants to get a better overview of how they want to spend their time and especially if you are like me, have trouble sticking to your goals and/or remembering them. I'd like to add that I'm using the premium version but I'm also all for paying for stuff that works.It won't transform your life but it can 100% help, if you use it correctly. Either way the responsability always ends with you.
What happened to the app I loved?
LulaEm
I’ve been using and loving this app for so long that I was grandfathered into a lifetime premium version when the developer offered such codes for a short period of time many years ago. Its simple and easily customizable system works perfectly for my brain and allows me to keep track of important things I never could before, as most apps are too fussy or don’t allow enough customization with how things are tracked. It’s truly such an important part of my day to day life. So I was gutted when within the last week, I tried to launch the app to log something and was greeted with a forced subscription page and no way to access the app anymore without paying, which is something I cannot afford. Worst of all is there’s no way to even access my years of data, and there was no warning that this would be happening. I understand and support the developer’s need to make money from the app, but there had to be a better way to go about this, especially for longtime users who allegedly were given lifetime premium access.
Long time user: Quality consistently declined to the point of deleting
Time cap review
I have been using this app for about 5 years. At the start it was just an easy app to track day on day habits. However it has progressively gotten worse. From a functionality perspective, there were multiple occasions of long past dates where all habits randomly be unscored, requiring me to track back and hit them again to get the app accurate. However, the worst part is the subscription pop-up on launch. Every time you open the app, it asks you to sign up for a subscription. It always offers a free week trial. In my case, I used the trial and canceled because the paid version really doesn’t have too much extra value. However, it continued to offer the free trial as an option, but would simply charge you for the subscription if selected. This decline culminated in the most recent update, which now softlocks you in a subscription offering page. If you try to close the offering page, it loads for 3 seconds and then gives you the offering page again.
Minor bug fixes for stability
Version 1.69.0
The developer, Nota Systems, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
NOTA SYSTEMS, LLC
Size
75.3 MB
Category
Productivity
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.