Primus: Navy SEAL Workouts
Special Forces Training Plan
Only for iPhone
Free
iPhone
Most fitness apps are built so you never fail. Primus is built so you don't fail when it matters.
This is a 26-week Special Forces training program modeled on the real demands of BUD/S, SWCC, and military selection — two sessions a day, six days a week, combining running, swimming, and strength work into one uncompromising progression.
WHAT'S INSIDE
Two daily workouts blending running, swimming, and strength
Endurance programming that drops your mile times and builds real pool confidence
Bodyweight strength: push-ups, pull-ups, sit-ups, and core work at selection volume
Flexible lifting blocks that adapt to whatever equipment you have
Scalable progressions — adjust to your level without ever losing intensity
WHO IT'S FOR
Future candidates for Navy SEAL, SWCC, and other special warfare pipelines
Athletes who want military-style training with a real structure behind it
Anyone done with casual fitness and ready to build discipline, grit, and peak output
A WARNING
This is not a casual fitness app. Primus demands serious commitment, time, and effort. If you're not ready for an intensive program, start smaller and come back when you are.
MINIMUM STANDARDS TO BEGIN
Run 2 miles
Swim 500 yards
3 pull-ups, 10 push-ups, 15 sit-ups
Below that? Prepare first. The program will still be here.
26 weeks from now, you'll either be selection-ready or you'll know exactly why not. Start Week 1 today.
We've improved the onboarding process.
The developer, Flywheel Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Flywheel Limited
- Size
- 22.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © Erik Goins