The Happy Habit - Meditation, Nervous System Care, Sleep
Less wired. More you.
Wired and tired? Can't switch off?
17 courses to help you start your day with positivity, overcome self-doubt, relax your body, improve your relationships, or actually enjoy your life.
Plus a guided meditation library, sleep tracks, music, journaling, quick resets and ADHD/Autism-specific support, all grounded in the latest neuroscience.
A decade in, thousands of five-star reviews and a handful of awards later, Fleur Chambers still teaches the same way she started: down to earth, no jargon, with curiosity and a sense of humour.
No pressure to stop your thoughts, or sit cross-legged with a straight spine. Just meditation that actually works, even for busy minds and fidgeting bodies.
The right amount of content to choose from. Never so much that you feel overwhelmed.
Features
Create - Build a regular meditation practice even amidst a busy, unpredictable life. Micro meditation challenges make it achievable in less than 5 minutes, no matter how packed your day is.
Grow - Hundreds of guided meditations, from 5 to 30 minutes. No bad choices here - every one helps build the neural pathways for wellbeing, resilience, and ease.
Explore - Sleep tracks, music, journaling, quick resets and ADHD/Autism-specific support.
Courses - 17 courses, each built around a specific outcome: less self-criticism and doubt, more confidence, moving from wired and tired to regulated and relaxed, better relationships.
No sneaky sign-ups. Use the free version for as long as you like, or subscribe to unlock everything.
Start for free today with the 21-day "Busy but Balanced" course. Just 5 minutes a day, science-backed tools for living well in challenging times.
Less than the cost of one coffee a month, $5 AUD a month, or $49 AUD a year.
https://www.thehappyhabit.com.au/terms
I’m a big fan of the meditations in this app and the simplicity of the design. Fleur is an excellent teacher - I discovered her when she was highlighted on another app and have found her consistent, science-based approach to meditation and mindfulness transformational. If there was a way to do the little reflections and voice memo responses like Fleur’s courses on her other platform, I would gladly pay more for the subscription. That bit of engagement and coaching is worth it’s weight in gold. Highly recommend this app and subscription!
Guides me to calm, understanding, and acceptance every time.
twangganger
No matter how complex I think my issues are, Fleur has the ability to address exactly what makes me feel unsettled each and every time. She is outstanding, with great insight, simple language, and a calming voice. It's not that she "fixes" things but instead guides me to accept, understand, or address them myself. A truly great meditation and mindfulness teacher without any religious weirdness. She's also very like able and relatable. Thank you, Fleur!
Excellent meditation app!
Northstar T
If you’re seeking peace, personal growth and greater awareness this app is one of the best. There’s a wide variety of meditations from 20 minute subject related topics, to 5 minute micro meditations, to sleep enhancement to guided courses. Fleur has a soothing voice with teachings that offer tranquility and inner peace. 🙏
Favorite Meditation & Mindfulness App
ja2ec
Always go back to Fleur and her soothing voice and thoughtful words. App is straightforward and easy to use.
Updates and improvements
Version 1.5.0
The developer, Fleur Chambers, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Contact Info
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
