Kegel Trainer Exercises 12+

Workout for Men and Women


Designed for iPhone

    • 4.8 • 1.1K Ratings
    • Free
    • Offers In-App Purchases


Pelvic floor muscle exercises developed by Arnold Kegel are of very importance for women suffering of problems of the genitourinary system as well as for men for the prevention of hemorrhoids after surgery on the prostate. Essentially, the exercises developed by Kegel will not only strengthen muscles, but also increase blood flow to the groin area.

We combined the exercises into one simple but powerful app to help you work on that out where ever you are. The owners of Apple Watch will appreciate the convenience of control the workout right from the wrist.

All programs based on a scientifically proven methods. For the more advanced users we have developed a workout maker. With the help of it you can create your own training and increase the length or difficulty of the workout. Custom daily notifications will keep you informed of upcoming workout. Progress monitor will show you where you are at.
Kegel Training app uses HealthKit to store your workouts data.

Subscription terms:
Subscription unlocks all workouts, calendar and workout maker.

Information about the auto-renewable nature of the subscription:
• Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

Privacy Policy:
Terms of service:

What’s New

Version 1.0.23

We constantly listen to your feedback and work on improvements of the app and its quality.
This release includes:

- Complication on watch face
- Support for "Always On" mode
- Stability improvements

Thank you for your support!

Ratings and Reviews

4.8 out of 5
1.1K Ratings

1.1K Ratings

gg0123 ,

Fantastic and linked to Apple Watch

Can’t ask for better support and options with this! Excellent App for men and women. Also easy to use from your Watch as a complication. No need to dig through The Watch menu etc….which makes it a great and convenient option to use discreetly anywhere you are.. Developers are very responsive to ideas and got this working with the Apple Watch very quickly. So happy they did!!

umijacobsquare ,

Definitely noticed changes

My penis started growing significantly and my erections and orgasms lasted longer as a women I didn’t expect this to work but my husband is now very grateful I can now peg him 10/10

VLuser ,

Best of the Kagel trainer apps

I tried nine of the Kagel trainer apps in the
App Store. This one is the best! It’s easy to use and provides the training and support I want. Its only shortcoming is that I can’t figure out how to make it remember which sequence of three exercises make up a particular workout. It always seems to repeat the same exercise instead of stepping on to another one. I always have to recreate my workout from scratch. Not a big deal since it’s easy to do.



Pelvic Floor Exercises 365
Unlocks workouts and notifications.
Free Trial
Pelvic Floor Exercises 7
Unlocks workouts and notifications.
Free Trial

App Privacy

The developer, MPR MEDIA INC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data
  • Diagnostics

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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