Pelvic floor muscle exercises developed by Arnold Kegel are of very importance for women suffering of problems of the genitourinary system as well as for men for the prevention of hemorrhoids after surgery on the prostate. It's also a way for men to improve control and maintain an erection, as well as prevent premature ejaculation.

Essentially, the exercises developed by Kegel will not only strengthen muscles, but also increase blood flow to the groin area.

We combined the exercises into one simple but powerful app to help you work on that out where ever you are. The owners of Apple Watch will appreciate the convenience of control the workout right from the wrist.

All programs based on a scientifically proven methods. For the more advanced users we have developed a workout maker. With the help of it you can create your own training and increase the length or difficulty of the workout. Custom daily notifications will keep you informed of upcoming workout. Progress monitor will show you where you are at.
Kegel Training app uses HealthKit to store your workouts data.

Subscription terms:
Subscription unlocks all workouts, calendar and workout maker.

Information about the auto-renewable nature of the subscription:
• Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

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Terms of service:

What’s New

Version 1.0.5

Stability fixes.

Ratings and Reviews

4.8 out of 5
278 Ratings

278 Ratings

VLuser ,

Best of the Kagel trainer apps

I tried nine of the Kagel trainer apps in the
App Store. This one is the best! It’s easy to use and provides the training and support I want. Its only shortcoming is that I can’t figure out how to make it remember which sequence of three exercises make up a particular workout. It always seems to repeat the same exercise instead of stepping on to another one. I always have to recreate my workout from scratch. Not a big deal since it’s easy to do.

Elliot Dobner ,

Awesome app

I updated my review to 4 stars as I went to do my daily routine and it prompt me to subscribe to the app service 29.99 annually or 2.99 monthly. The app is great but I don’t know why they would hide the fact you will have to subscribe after using it for 2 days.

*swoleeeeee ,

Charged without consent

I did not sign up for the paid version of their app, but I was charged for a yearly subscription.

This app is crappy. Very few workouts. Not well designed. Fine for a free app, but not worth any money.

Developer Response ,

Hello, sorry to hear that. However, app by itself is not capable to charge your account without permissions. You either have to your your face id or touch id to proceed with the transaction.


Pelvic Floor Exercises 365
Unlocks workouts and notifications.
Free Trial
Pelvic Floor Exercises 7
Unlocks workouts and notifications.
Free Trial

App Privacy

The developer, MPR MEDIA INC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data
  • Diagnostics

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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