Stretching is extremely important for your overall health. Stretching exercises improve flexibility. Better flexibility improve your performance in physical activities, decrease your risk of injuries, enable your muscles to work most efficiently.
Regularly performing stretching exercise can help to reduce blood pressure, heart rate which helps stress and muscular tension decreased. It also helps blood flow to your muscles and reduce muscles soreness. Tight muscles can cause back pain, stretching will help strenghten your back muscles and prevent back pain.
Stretching before workout will prepare your muscles for any exercising movement. Dynamic stretches help increase body temperature which helps the warm-up before working out. Getting your muscles flexible and warmed up; increases your range of motion, improve your daily performance and prevent injuries.
Stretch your full body muscles. Stretch your upper back, lower back, shoulders, legs, glutes, your chest, neck, stretch your hamstring and calf muscles. Have a better posture and flexibility!
Nexoft Mobile's "Stretching Exercises-Flexibility Training" app provides;
-Daily stretch routines for yourself, morning streches, before bed streches
-Easy and efficient stretching exercises are suitable for everyone, men, women, young and old
-Full body stretching exercises, flexibility exercises, dynamic stretching for all the body muscles
-Trainer coaching you through video instructions
-No equipment needed, bodyweight exercises
-Calorie tracker and daily reminder to keep you motivated
-%100 FREE
-Back stretches, shoulder stretches, hamstring stretch, hip flexor stretch, stretches for lower back, upper back stretches, calf stretches, glute stretches, quad stretches, leg stretches, neck stretches
Stretch before every workout to improve your body movement, prevent any risk of injuries, to get more flexible and healthy. Create your own stretch routine. Stretch in the morning or before bed time. Anywhere and anytime. No equipment needed, with a trainer in your pocket. Now download "Stretching Exercises-Fexibility Trainin" app by Nexoft Mobile for free stretching exercises!
We will sync your data with the Apple Health to give you better insights, if you give permit to sync
I have done a few workouts on here in the last few months and I love them there fun and easy to do and coming from an 11 year old I do workouts on this app and they actually help with cheerleading and since I’m about to become a flyer in 3 months I’m so excited and this is gonna help me with getting used to moving around a lot since it’s from 6-8 hours so this is gonna help me so much with that.
Developer Response
Hello! Thank you very much for sharing your valuable and useful comments. We are glad you enjoyed the app. Our trainers carefully prepare workout plans for our users. We are happy to help you on your exciting journey!
⭐️⭐️⭐️⭐️⭐️
Emmers2012
This is a grate app! Only done one workout, but I already see an improvement in my flexibility, most apps you have to pay for, but this one you don’t have to. You can get pay extra for more features, and no ads, but you don’t have to. Highly recommend it!
Developer Response
It's nice to hear such positive words and it's always a pleasure to serve our users. Thank you!
Disappointed
Phil$&8
I wanted to like this app, but after going through a number of daily routines and noticing that multiple times it only stretched one side of the body I reached out to the developers, not once, but twice. I was not even given the respect of a courtesy reply let alone an explanation or confirmation that they would address this obvious fundamental exercise flaw. For these two reasons I am giving a low rating. I will most likely not renew my subscription as I am tired of doing work arounds when this is something that should be built into the routines already.
Developer Response
Hello, you’re absolutely right. We’ve identified and fixed this issue, and the solution will be available in an upcoming update. Thank you for bringing it to our attention.Our support team is working hard to respond to every message, and we’re sorry if we missed yours. We apologize for the inconvenience and truly appreciate your patience and understanding.
Staying in shape
Titan Upload
I really like this app it’s giving me a lot of hope about being flexible and just staying in shape. I like to do this and it’s really fun. I think that you guys should try to do this and download it. This is five stars good luck and follow your passion, and it will always leave it to success.
Developer Response
Dear friend, we are very glad that you liked our app. Your support and voice are very important to us.
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Version 4.0.1
The developer, Nexoft Yazilim Limited Sirketi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Nexoft Yazilim Limited Sirketi
Size
156.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
iPad Requires iPadOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
