Stretching is extremely important for your overall health. Stretching exercises improve flexibility. Better flexibility improve your performance in physical activities, decrease your risk of injuries, enable your muscles to work most efficiently.
Regularly performing stretching exercise can help to reduce blood pressure, heart rate which helps stress and muscular tension decreased. It also helps blood flow to your muscles and reduce muscles soreness. Tight muscles can cause back pain, stretching will help strenghten your back muscles and prevent back pain.
Stretching before workout will prepare your muscles for any exercising movement. Dynamic stretches help increase body temperature which helps the warm-up before working out. Getting your muscles flexible and warmed up; increases your range of motion, improve your daily performance and prevent injuries.
Stretch your full body muscles. Stretch your upper back, lower back, shoulders, legs, glutes, your chest, neck, stretch your hamstring and calf muscles. Have a better posture and flexibility!
Nexoft Mobile's "Stretching Exercises-Flexibility Training" app provides;
-Daily stretch routines for yourself, morning streches, before bed streches
-Easy and efficient stretching exercises are suitable for everyone, men, women, young and old
-Full body stretching exercises, flexibility exercises, dynamic stretching for all the body muscles
-Trainer coaching you through video instructions
-No equipment needed, bodyweight exercises
-Calorie tracker and daily reminder to keep you motivated
-Back stretches, shoulder stretches, hamstring stretch, hip flexor stretch, stretches for lower back, upper back stretches, calf stretches, glute stretches, quad stretches, leg stretches, neck stretches
Stretch before every workout to improve your body movement, prevent any risk of injuries, to get more flexible and healthy. Create your own stretch routine. Stretch in the morning or before bed time. Anywhere and anytime. No equipment needed, with a trainer in your pocket. Now download "Stretching Exercises-Fexibility Trainin" app by Nexoft Mobile for free stretching exercises!
We will sync your data with the Apple Health to give you better insights, if you give permit to sync
All animations are improved
Ratings and Reviews
I tried this for only one day. It is very confusing because it doesn’t tell you what to do or how to do the exercises and it is very very boring and nothing is a true stretch. I’m glad it’s free because it’s not worth paying. It’s more yoga than stretching
Want My $10 Back
Full of ads that lock up the app AFTER I paid the money. Useless rubbish.
Developer Response ,
Hello, thank you for your comment. A problem might have been occured during your payment process. unless that is the case, if you send a screenshot of your order number and a mail that contains the problem you have, we can make your fee refund. We wish you a nice day.
Mail address: firstname.lastname@example.org
( Also do not respond to individuals over refunds directly - this can usually be some sort of attempt at fraud. Politely refer them to Apple, instead, in all cases.)
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Nexoft Yazilim Limited Sirketi
- 95 MB
- Health & Fitness
- Requires iOS 8.0 or later.
- Requires iPadOS 8.0 or later.
- iPod touch
- Requires iOS 8.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
English, Arabic, Czech, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish
- Age Rating
- © Nexoft Mobile
- In-App Purchases
- Be a monthly member $3.99