Expect—Prenatal & Pelvic Floor
OB/GYN-approved workouts
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
Stream unlimited OBGYN-approved workouts and pelvic floor training curated for safety during each trimester (and through postnatal).
Expect better for your pregnancy:
- Easier pregnancy
- Healthier baby
- Smoother delivery
- Stronger pelvic floor
- Reduce back pain
- Lower risk of c-section
- Lower risk of gestational diabetes
- Recover faster after labor
- Avoid diastasic recti
- Baby-ready arms
- Reduce stress
- Tone booty and legs
Wide variety of exercises and intensities:
- Cardio
- Strength
- Stretch and lengthen
- Pelvic floor
- HIIT
- Yoga
- Pilates
- Core
- Meditation and mindfulness
- Barre
- New experience for maternal fitness plans
- Visualize your progress toward daily and weekly activity quotas that are key for your current week of pregnancy.
- Choose from multiple workout suggestions that can satisfy each quota.
- See suggestions update to accommodate how much you have left in real time
- See activity summaries update in real time as you complete workouts.
- New experience for Pelvic Floor Rescue
- Visualize your progress through each phase of the program.
- Understand how your current stage maps to your pelvic floor health.
- See activity summaries update in real time as you complete cycles.
- Additional improvements
- Completed sessions can now be viewed in realtime.
- Share activity with PTs, Doulas, and other providers.
- Various bug fixes and enhancements.
The developer, Expect Fitness, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Expect Fitness, Inc.
- Size
- 118.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Unlimited Workouts from Expect $19.99
- Unlimited Workouts from Expect $19.99
- Unlimited Workouts from Expect $19.99
- Unlimited Workouts from Expect $199.00
- Unlimited Workouts from Expect $139.99
- Unlimited Workouts from Expect $139.00
- Unlimited Workouts Monthly $49.99
- Copyright
- © 2020 Expect Fitness Inc
