Expect—Prenatal & Pelvic Floor

OB/GYN-approved workouts

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

iPhone

Stream unlimited OBGYN-approved workouts and pelvic floor training curated for safety during each trimester (and through postnatal).  Expect better for your pregnancy: - Easier pregnancy - Healthier baby - Smoother delivery - Stronger pelvic floor - Reduce back pain - Lower risk of c-section - Lower risk of gestational diabetes - Recover faster after labor - Avoid diastasic recti - Baby-ready arms - Reduce stress - Tone booty and legs Wide variety of exercises and intensities: - Cardio - Strength - Stretch and lengthen - Pelvic floor - HIIT - Yoga - Pilates - Core - Meditation and mindfulness - Barre

  • 4.4
    out of 5
    7 Ratings

- New experience for maternal fitness plans - Visualize your progress toward daily and weekly activity quotas that are key for your current week of pregnancy. - Choose from multiple workout suggestions that can satisfy each quota. - See suggestions update to accommodate how much you have left in real time - See activity summaries update in real time as you complete workouts. - New experience for Pelvic Floor Rescue - Visualize your progress through each phase of the program. - Understand how your current stage maps to your pelvic floor health. - See activity summaries update in real time as you complete cycles. - Additional improvements - Completed sessions can now be viewed in realtime. - Share activity with PTs, Doulas, and other providers. - Various bug fixes and enhancements.

The developer, Expect Fitness, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers
  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Sensitive Info
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

  • Seller
    • Expect Fitness, Inc.
  • Size
    • 118.8 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 16.0 or later.
    • iPhone
      Requires iOS 16.0 or later.
    • Mac
      Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    • English
  • Age Rating
    13+
    • 13+
    • Infrequent
      Medical Treatment information

      Contains
      Health or Wellness Topics
  • In-App Purchases
    Yes
    • Unlimited Workouts from Expect $19.99
    • Unlimited Workouts from Expect $19.99
    • Unlimited Workouts from Expect $19.99
    • Unlimited Workouts from Expect $199.00
    • Unlimited Workouts from Expect $139.99
    • Unlimited Workouts from Expect $139.00
    • Unlimited Workouts Monthly $49.99
  • Copyright
    • © 2020 Expect Fitness Inc