This is just what I have been looking for. Some insight and direction for my workouts to benefit my golf game. At 39 years old and a 5 handicap I was looking for something to help improve my game. This is definitely helping me and I am sure it will help any golfer of any handicap regardless of physical shape. I fell off the workout routine for a couple of years due to lack of motivation and discipline but thank you to Golf Forever I am now working out regularly and excited to workout. I am looking forward to seeing the difference it makes in my game. I can already feel a difference in my body when I swing more flexibility and less pain. The bonus is that I not only feel a difference on the course but just my life in general. When I start my day with Golf Forever I swear my day is a 100X better physically and mentally. Thank you Golf Forever. I really appreciate how the exercises require a minimal amount of equipment and space. All the workouts I have done so far I have been able to do in a 6’X8’ space and all I have for equipment is a foam roller and 3 exercise bands varying in resistance. It’s nice to have the ~3’ foam roller (I have the 18” foam roller and it’s a little small for some of the exercises but I am able to do most, however I did recently purchase a 36” foam roller) and several exercise bands available.

I was born in 1946. GOLF FOREVER is without question the most comprehensive , beneficial and “relevant” golf training program that I have used in the four decades that I have been playing golf. Over those four decades I have done a combination of yoga, free weight training, kettlebells, HIIT, indoor cycling,foam rolling, Swiss Ball, Mobility Stick training and grip strengthening exercises. GOLF FOREVER is THE “state of the art” integrated golf training program that I have easily spent $10,000+ over the years trying to build on my own. If you have $500 for a new driver spend the money instead on buying the “best in class” equipment from GOLF FOREVER because it will do more for BOTH your total body AND your golf game than any driver you ever owned. I regret that GOLF FOREVER was introduced so late in my golfing life. But there is great truth in the proverb….. “Better late than never.” Thank you to all the wonderful people who helped make GOLF FOREVER a reality.

This app is by far the most comprehensive golf fitness program out there. The in-depth explanations of exactly which muscles should be firing is spot on! There is a library full of warmups, workouts, stretches, and instructional/educational videos that are full of knowledge to help get your body moving in the correct ways. I turned 40 last July and was having lower back pain after playing any round. I started to see results in about a month and just kept going and progressing. I wanted to wait to review this product after I’ve been using it for a year and results are phenomenal! Ball striking and balance are both improved. I really can’t say enough good things about it. It’s affordable and easy to setup in your home so no excuse! Give it a try if you are serious about getting better at golf and feel better too!

I’m a soon to be 57 year old man that suffers from arthritis in both knees and my shoulders, torn ACL surgery in my left knee and have been ran over (yes ran over) by a car while running. So flexibility has been an issue for me the last several years and Golf Forever has helped me tap back into that segment of my fitness routine while also gaining strength. I’ve been working regularly with my Golf Forever for the last several months and my daily reduction of body pains on the golf course and my daily activities have been reduced greatly!! I whole heartedly believe and highly recommend Golf Forever! Plus I feel you don’t have to play golf to benefit from this unit! Everyone needs to improve their flexibility and strength and with the easy to follow workouts on the app you can easily obtain those goals!!Sincerely,M T Burnham