Told to try a low FODMAP diet? Designed with dietitians and doctors to help you discover the meals that work for your gut.
The Gold Standard FODMAP Diet Plan
Based on 15+ years of scientific research, studies show the low FODMAP diet is effective at reducing IBS symptoms in up to 75% of people.
The low FODMAP diet helps manage digestive symptoms, including: Bloating, Abdominal pain, Diarrhoea, Constipation, Cramps, Excessive Gas, and other digestive complaints.
The Shortest Path to Getting Results
People typically feel relief within 10-14 days of starting a low FODMAP plan. IBS Coach is the complete FODMAP diet app for beginners - guiding you through a step-by-step plan, without the stress of figuring it out on your own.
Low FODMAP isn't a forever diet. It's a temporary, structured plan to calm your digestion, identify your unique triggers, and get back to normal living.
Have you been told to try a low FODMAP diet?
You might have been given a FODMAP food list and left to get on with it. Attempting the FODMAP diet with a simple food list when you need a guided plan is the reason people fail the elimination phase or get stuck eating low FODMAP forever.
The Plan in Three Steps
IBS Coach has been developed with dietitians and doctors to make the process simple, enjoyable, and delicious:
1. Calm your gut: Get your digestion under control with our guided low FODMAP elimination phase.
2. Test your triggers: Safely test your tolerance to specific foods to identify your trigger ingredients. Everyone is different. Don't skip this step.
3. Get back to normal living: Knowing your triggers means you're in control and can enjoy meals again.
What's Included: Your Complete FODMAP Plan
Built with dietitians and doctors, your gold standard FODMAP plan includes:
- Meal Planner & Automated Shopping Lists: Personalised weekly plans with shopping lists built for you.
- 100+ Dietitian-Approved Low FODMAP Recipes: Breakfasts, lunches, dinners, desserts and snacks — with Gluten-Free, Dairy-Free, Lactose-Free, Vegan & Vegetarian options.
- A–Z FODMAP Ingredient Database: Look up any ingredient and know instantly if it's safe, caution or avoid.
- The SOS Flare-Up Guide: Know exactly what to do when symptoms strike.
- Comprehensive Symptom Tracker: Log symptoms, add your own notes, and spot the patterns behind your triggers.
- Progress Reports: Track and monitor your improvement over time.
- Knowledge Bank: Bite-sized education to understand your gut and stay in control.
Daily Science-Backed Education & Practical Tips
As well as the complete FODMAP plan, IBS Coach helps you understand and improve your digestion:
- Diet education: learn about FODMAPs and how ingredients trigger symptoms
- Stress management: science-backed techniques to calm non-dietary triggers
- Exercise for digestive health: practical movement tips to support digestion
- A good sleep plan for digestion: improve sleep, a key factor that may contribute to flare-ups
Everyone is different, and your personalised plan helps you take control of your IBS. Join over 100,000 people discovering meals that work for their gut. Get back to living your life again.
Please note: IBS Coach does not diagnose, treat or cure any disease and does not replace a medical doctor. You should seek a doctor's advice before starting any new diet or wellness plan.
IBS Coach Premium Subscriptions
These prices are for UK customers. Your subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current subscription period ends. You can manage your subscription and turn off auto-renew by going to your iTunes Account Settings. Your account will be charged when a purchase is confirmed. If you purchase a subscription before the end of your free trial period, the remainder of your free trial will be forfeited and your paid subscription will begin on confirmation of your purchase.
Subscription is charged at £19.99 every month.
IBS Coach Terms of Use:
https://ibscoach.org/terms-of-service
IBS Coach Privacy Policy:
https://ibscoach.org/privacy-policy
Much to my relief, I’ve definitely begun to see differences on the low FODMAP diet and since using this app. It was timely, since I started right before a vacation and continued while vacationing, which was something I’ve dreaded for years given my constant symptoms. For the first time in years, I did not experience pain and bloating that increased throughout the day, and while I’m not yet “normal”, the improvement is significant. I feel like I have something to look forward to again — knowing that I can actually improve, instead of “accepting” that my symptoms were chronic. I enjoy the ease of use of the app to track my symptoms and my program, the directory, and the knowledge bank to further educate myself. The only thing I wish I could do (maybe I just haven’t figured out how) would be to reset if needed — for instance, if I didn’t get to log or follow my program satisfactorily for at least a few days, I’d like to be able to reset where I am (what day) in the program. Anyway, in summary and as someone who suffers from other ailments, it’s indescribable relief I feel where am on track to properly managing one of the most frustrating ones.
Developer Response
Thank you Angea for your fabulously detailed review and five stars!
Simple, easy, and informative
hannahjayy
I’ve been looking for help guide me during my FODMAP journey. I’ve tried and downloaded so many apps that obviously didn’t work. I usually don’t write reviews but I, personally, have been impressed with this. The design of the app is simple. There’s no fluff. There is informative information to help you on days with bloating, constipation, etc. A list of rated food lists (HIGH - LOW FODMAP). And! The recipes are SO GOOD! I haven’t had one yet that made me go.. ugh. And there simple. I’m not a great cook, never claimed to be and never will. I hate cooking… but with my circumstances obviously I’m forced too. And I’ve been excited too cause they do normal foods like pasta which I love! Highly recommend this app if you’re looking for a way to help you through the diet and a way to be reintroduced. Haven’t gotten there yet but, I see that there is a plan for it!!
Developer Response
What a wonderful review of the app - thank you! I think you said it all!
Amazing!
cassluvskatts
I don’t like downloading multiple apps so having this app where you can plan meals specific to your diet, track your health, and it gives you tips/info on how to prevent symptoms?! Amazing, I love this app :)
Developer Response
Thank you for your five star review!
Don’t love
Princess Potpie
The start date can’t be set back in time which means you spend four weeks on the elimination phase. If you get this app three weeks after you’ve been in elimination, then you’ll need to wait four more before you can get any information about the re-introduction phase. When looking at the weeks in the meal plans, you can’t go back in time to see what you had previously made and eaten. you cannot download recipes to PDF making them hard to save. Recipes are OK.
Thanks for using IBS Coach!
This release includes a few little updates, alongside some bug fixes and performance improvements to make managing your IBS even easier with the Low FODMAP plan.
We'd love to hear from you! If you have any ideas or feedback please drop us a message at support@ibscoach.org. There's also a tile on the home screen to help you share your feedback.
IBS Coach Team
Version 1.4.3
The developer, Health. Simplified, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
