Told to try a low FODMAP diet? Designed with dietitians and doctors to help you discover the meals that work for your gut.
IBS Symptom Treatment Made Simple.
Based on 15+ years’ scientific research the Low FODMAP dietary plan is effective at reducing symptoms of IBS in up to 75% of people.
IBS Coach guides you through a personalised IBS plan using low FODMAP diet, psychology, and science-backed stress reduction techniques to take control of your digestion and get relief.
IBS Coach help reduce digestive symptoms, including,
- Bloating, Abdominal pain, Diarrhoea, Constipation, Cramps, Excessive Gas, and other digestive complaints.
People typically feel relief within 14 days of starting a low fodmap plan.
Have you been told to follow a Low FODMAP diet?
Before you cut out another food group it helps to test which foods trigger your IBS symptoms. Our gut health experts make the process simple, enjoyable and delicious.
1. Get your symptoms under control with our 28-day Low FODMAP diet.
2. Test your tolerance to specific foods to identify trigger ingredients.
3. Personalize your diet to effectively manage digestive symptoms.
4. Learn stress management to better manage non-dietary triggers.
Join people across the world taking control of their digestive symptoms and getting back a life they love.
Top features of IBS Coach
- Created by health experts, dietitians, and doctors
- Make life easy with delicious Dietitian approved Low FODMAP Recipes.
- Re-discover your favourite meals without triggering symptoms.
- Test FODMAP & food intolerances and discover your safe, caution or avoid foods.
- Recipes tested and approved by families who enjoy the meals.
- Use our personalised Meal Planner & simple Shopping Lists.
- Choose from Low FODMAP meals + Gluten Free, Dairy Free, Lactose Free, Vegan & Vegetarian options.
- Learn new skills with Daily Coaching on diet, stress reduction, improved sleep and exercise for IBS.
- Measure progress with your Symptom tracker for digestion, hydration, medication, menstrual cycle, mood, sleep, and exercise.
Everyone is different and your personalised plan helps you take control of your IBS. Get back to living your life again!
Please note IBS Coach does not diagnose disease and does not replace a medical doctor. You should seek a doctors’ advice before starting any treatment or IBS management plan.
IBS Coach Premium Subscriptions
These prices are for UK customers. Your subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current subscription period ends. You can manage your subscription and turn off auto-renew by going to your iTunes Account Settings. Your account will be charged when a purchase is confirmed. If you purchase a subscription before the end of your free trial period, the remainder of your free trial will be forfeited and your paid subscription will begin on confirmation of your purchase.
Subscription is charged at £19.99 every month.
IBS Coach Terms of Use:
https://ibscoach.org/terms-of-service
IBS Coach Privacy Policy:
https://ibscoach.org/privacy-policy
Much to my relief, I’ve definitely begun to see differences on the low FODMAP diet and since using this app. It was timely, since I started right before a vacation and continued while vacationing, which was something I’ve dreaded for years given my constant symptoms. For the first time in years, I did not experience pain and bloating that increased throughout the day, and while I’m not yet “normal”, the improvement is significant. I feel like I have something to look forward to again — knowing that I can actually improve, instead of “accepting” that my symptoms were chronic. I enjoy the ease of use of the app to track my symptoms and my program, the directory, and the knowledge bank to further educate myself. The only thing I wish I could do (maybe I just haven’t figured out how) would be to reset if needed — for instance, if I didn’t get to log or follow my program satisfactorily for at least a few days, I’d like to be able to reset where I am (what day) in the program. Anyway, in summary and as someone who suffers from other ailments, it’s indescribable relief I feel where am on track to properly managing one of the most frustrating ones.
Developer Response
Thank you Angea for your fabulously detailed review and five stars!
Simple, easy, and informative
hannahjayy
I’ve been looking for help guide me during my FODMAP journey. I’ve tried and downloaded so many apps that obviously didn’t work. I usually don’t write reviews but I, personally, have been impressed with this. The design of the app is simple. There’s no fluff. There is informative information to help you on days with bloating, constipation, etc. A list of rated food lists (HIGH - LOW FODMAP). And! The recipes are SO GOOD! I haven’t had one yet that made me go.. ugh. And there simple. I’m not a great cook, never claimed to be and never will. I hate cooking… but with my circumstances obviously I’m forced too. And I’ve been excited too cause they do normal foods like pasta which I love! Highly recommend this app if you’re looking for a way to help you through the diet and a way to be reintroduced. Haven’t gotten there yet but, I see that there is a plan for it!!
Developer Response
What a wonderful review of the app - thank you! I think you said it all!
Amazing!
cassluvskatts
I don’t like downloading multiple apps so having this app where you can plan meals specific to your diet, track your health, and it gives you tips/info on how to prevent symptoms?! Amazing, I love this app :)
Developer Response
Thank you for your five star review!
Don’t love
Princess Potpie
The start date can’t be set back in time which means you spend four weeks on the elimination phase. If you get this app three weeks after you’ve been in elimination, then you’ll need to wait four more before you can get any information about the re-introduction phase. When looking at the weeks in the meal plans, you can’t go back in time to see what you had previously made and eaten. you cannot download recipes to PDF making them hard to save. Recipes are OK.
Thanks for using IBS Coach!
This release includes a few little updates, alongside some bug fixes and performance improvements to make managing your IBS even easier with the Low FODMAP plan.
We'd love to hear from you! If you have any ideas or feedback please drop us a message at support@ibscoach.org. There's also a tile on the home screen to help you share your feedback.
IBS Coach Team
Version 1.4.2
The developer, Health. Simplified, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Health. Simplified LTD
Size
102.6 MB
Category
Medical
Compatibility
Requires iOS 14.0 or later.
iPhone Requires iOS 14.0 or later.
iPod touch Requires iOS 14.0 or later.
Apple Vision Requires visionOS 1.0 or later.
Languages
English
Age Rating
16+
16+
This app has an age rating of 16+ with content restrictions. Some content may be rated higher, but access is managed by the developer through in-app controls.
