Yoga will help you improve flexibility, balance, and strength, but it’s also a powerful, holistic way to shed unwanted pounds and achieve a healthier, more toned body. Whether you’re new to yoga or a seasoned practitioner, this mindful practice offers a comprehensive approach to weight loss that doesn’t just focus on calories burned — it nurtures both the body and mind, creating lasting, sustainable results.
With our Yoga for Weight Loss app, we provide a wide range of weight loss-focused yoga workouts designed to target key areas of your body while promoting overall well-being. Feel the burn after every session and watch the fat melt away as you strengthen your core, sculpt your muscles, and increase your endurance.
FEATURES
• Free handcrafted workouts to get you started on your weight loss journey, tailored to all fitness levels. Each workout is designed to maximize fat burning, boost metabolism, and promote overall fitness.
• Simple and effective workouts that combine dynamic flows, strength-building poses, and deep stretches. These sessions will make you sweat while helping you tone your muscles and burn fat faster.
• Workout anytime, anywhere. Whether you’re at home, in the park, or traveling, you can access our app and follow along with the workout that fits your schedule. You don’t need any special equipment — just your body and determination!
• Apple Health integration to track your workouts, calories burned, and even your weight. Stay motivated as you monitor your progress and see tangible results over time.
• Mindfulness and stress relief. Our yoga workouts don’t just focus on physical fitness; they help calm your mind, reduce stress, and promote emotional well-being. Yoga is known to support healthy weight management by helping to reduce cortisol levels and combat emotional eating.
Additional Benefits:
• Full-body toning: Yoga helps sculpt your body from head to toe by targeting muscles that often go neglected with traditional exercise. Strengthen your arms, legs, core, and even your back.
• Increased flexibility and mobility: Regular yoga practice improves joint health and range of motion, making everyday activities easier and reducing the risk of injury.
• Mind-body connection: Yoga encourages mindfulness, which can improve your relationship with food and help you make healthier choices. It also helps you connect with your body’s signals, making it easier to maintain a balanced and sustainable lifestyle.
Why Choose Yoga for Weight Loss?
Unlike high-impact workouts that can be hard on your joints, yoga provides a low-impact alternative that’s gentle yet effective. It combines physical exercise with deep breathing techniques, promoting relaxation and supporting healthy metabolic function. Over time, you’ll find yourself not only losing weight but also improving your overall strength, flexibility, and emotional resilience.
Take control of your health, reduce stress, and achieve your weight loss goals in a mindful, sustainable way. With Yoga for Weight Loss, you can transform both your body and mind, one breath at a time.
Free and effective. What are you waiting for? Download our app today and start your journey to a healthier, more balanced lifestyle.
Let 7M help you get healthier today!
Terms of use: https://www.workoutinc.net/terms-of-use
Privacy policy: https://www.workoutinc.net/privacy-policy
I started doing yoga about 8 years ago on another app. I learned most of the positions from that app. This app is excellent if you already know most of the poses—just the names of the poses are changed slightly. I wouldn’t say this is a great app for weight loss per se but it keeps me motivated to move. Also what is great is that the length of each yoga session is short enough that you could do 2 or 3 different sessions in one day if you feel ambitious, or just one session and still feel like you stretched your body well enough. It does NOT have crazy arm balancing or head balancing poses, which I’m grateful for because that’s just not for me. But I usually do at least one session each and every day and I end up feeling great. I am over 50, and I believe this is an excellent app for the 45+ demographic
New yogi
temporary body
I am so new to the yoga world, well in this current body shape anyway. No longer able to work has done a number on me. Not to mention “the BIG change” we, as females go thru, really packed on the pounds. I love the fact it’s FREE and I can do it in my time anywhere I find my space. Can’t wait for the weather to be warmer, I can take it outside! It’s easy to follow instruction, and doesn’t take too long. Before you know it you’re done and wanting to do more.
Not for weight loss
63006532
There are some great stretches in here for flexibility. But there’s nothing for weight loss. Unless you’ve been sitting on your couch for the past 10 years and haven’t moved further from there to the refrigerator to the bathroom, there’s not much exercise involved, as I said, mainly stretching. The poses are not described at all, so unless you’ve ever done yoga, you don’t know what you’re supposed to be doing when they tell you to get into a position (I have beginner level knowledge). Disappointed. Will not renew the yearly subscription, if I can get back what I paid, I’d be happy to give up the app. Sorry folks. And you can’t even leave a review because you need a Nick name and any combo of letters/ numbers is taken! What a joke
Exactly what I was looking for!🤩⭐️⭐️⭐️⭐️
SIXSEVEN6767!
I had looked at a lot of other yoga apps, and they all cost money. This one was exactly what I was looking for, and it was free! Definitely recommend if you are a beginner and looking for a good guide, also I love the way it’s set up it gives you breaks in between each pose! The voice, and music is so calming.🧘🏼♀️🧘🏾♀️🧘🏽♀️🧘🏻♀️😄😄😄 Best yoga app ever!⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Bug fixes and optimizations.
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Version 2.1.2
Subscriptions
Lose Weight Pro
Unlock all programs and premium features.
Free Trial
Lose Weight - Yoga PRO - SALE
12 week plans to lose weight & reduce stress
Free Trial
The developer, Fast Builder Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Fast Builder Limited
Size
190.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
iPad Requires iPadOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
