iRun. Couch to Runner : Run 5k

Name: iRun. Couch to Runner : Run 5k
Rating: 4.8 (4617 reviews)
Author: Lumos apps

Start running & feel better

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

4.6K Ratings
Age Rating

9+
Years
Category

Health & Fitness
Developer

Lumos apps
Language

EN
+ 3 More
Size

482.5
MB

Want to run a 5K but don’t know where to begin? iRun is your starting line: The app’s personalized workouts will have you off to the races in eight weeks tops. iRun creates a personalized training plan based on your experience—just answer a few questions about your workout history and the app will take it from there. Workouts combine walking and running intervals and max out at 30 minutes three days a week. Use the app to track your progress, or activate an audio coach to guide you through your routine. A 5K is waiting for you—all you have to do is tap “Let’s go.” Application supports Apple Health to track activity during workout. Privacy Policy: https://docs.google.com/document/d/1yhcIyy7fbt1F-4xl3dx3zn39wkjKFY3hkHV-WmTsw6c Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Ratings & Reviews

4.8

out of 5

4.6K Ratings

Best app for beginners
Jul 30
Angela Masotta
The Couch to 5K app has been a game changer for me! As a complete beginner, I was intimidated by running, but this app made it feel achievable. The workouts are easy to follow, build your endurance gradually, and fit perfectly into my overall fitness journey.It’s motivated me to get off the couch, get outside, and actually look forward to running. I love that it encourages progress at your own pace without feeling overwhelming. If you’re new to running or looking for a simple, beginner-friendly way to get started, I highly recommend giving this app a try!
Best app for beginners
Jul 30
Angela Masotta

The Couch to 5K app has been a game changer for me! As a complete beginner, I was intimidated by running, but this app made it feel achievable. The workouts are easy to follow, build your endurance gradually, and fit perfectly into my overall fitness journey.It’s motivated me to get off the couch, get outside, and actually look forward to running. I love that it encourages progress at your own pace without feeling overwhelming. If you’re new to running or looking for a simple, beginner-friendly way to get started, I highly recommend giving this app a try!
This App is Beyond Helpful
08/16/2025
Tater Totsss
So I’ve been struggling with my weight for years, and I've always wanted to start working out and, more specifically, running. I don't know what it is about running, but I've always wanted it. In the past, I would start and then quit in the same week. I would overwork myself to the point of fear and resentment. But using this app, I'm excited for my next workout. I see so much improvement in my runs. This app reminds me to cool down and refuel. I feel like a champ. I thank the Lord for this one.
This App is Beyond Helpful
08/16/2025
Tater Totsss

So I’ve been struggling with my weight for years, and I've always wanted to start working out and, more specifically, running. I don't know what it is about running, but I've always wanted it. In the past, I would start and then quit in the same week. I would overwork myself to the point of fear and resentment. But using this app, I'm excited for my next workout. I see so much improvement in my runs. This app reminds me to cool down and refuel. I feel like a champ. I thank the Lord for this one.
Lacking features
Mar 24
microwaved salmon
Although the general product works satisfactorily, the premium version, for a quite expensive price (especially compared to competitors) lacks many important features. The inability to customize your workout plan after you have selected the difficulty options when you download the app is frustrating, especially when you cannot skip workouts that are too easy or jump to workouts later in the program that challenge you more (all of my workouts have been). Also, more options regarding the voice used for running would be nice, such as the ability to change how the voice speaks over your music or gives halfway/10 second warnings (I personally like these features)

Developer Response
Hi there,Thank you so much for taking the time to share your detailed feedback with us! We really appreciate your support and completely understand your frustrations during your runs.We have some fantastic news for you: our team has actually been working hard on these exact issues, and we have already addressed all of these requests in our new app version! In this upcoming update, you will have the flexibility to fully customize your workout plan on the go, skip ahead to routines that challenge you properly. We also updated the running voice settings, including adjusting how it speaks over your music and enabling those halfway and 10-second warnings you enjoy. This new version will be available next week. We really hope you will like it and that it provides the premium experience you expect and deserve. Thank you again for helping us improve, and please let us know what you think of the update once you try it out!
Lacking features
Mar 24
microwaved salmon

Although the general product works satisfactorily, the premium version, for a quite expensive price (especially compared to competitors) lacks many important features. The inability to customize your workout plan after you have selected the difficulty options when you download the app is frustrating, especially when you cannot skip workouts that are too easy or jump to workouts later in the program that challenge you more (all of my workouts have been). Also, more options regarding the voice used for running would be nice, such as the ability to change how the voice speaks over your music or gives halfway/10 second warnings (I personally like these features)
Developer Response Mar 26
Hi there,Thank you so much for taking the time to share your detailed feedback with us! We really appreciate your support and completely understand your frustrations during your runs.We have some fantastic news for you: our team has actually been working hard on these exact issues, and we have already addressed all of these requests in our new app version! In this upcoming update, you will have the flexibility to fully customize your workout plan on the go, skip ahead to routines that challenge you properly. We also updated the running voice settings, including adjusting how it speaks over your music and enabling those halfway and 10-second warnings you enjoy. This new version will be available next week. We really hope you will like it and that it provides the premium experience you expect and deserve. Thank you again for helping us improve, and please let us know what you think of the update once you try it out!
I don’t like running
Jun 5
Lov3mari
I love this app bc even though I don’t like running… I’m the type of person who goes with the flow and thrives off of encouragement. The app helps so much bc when I’m dying it says “half way there” 🤣🤣 which pushes me to finish and then just when I’m about to quit… it says “10 seconds left” and I know I can finish. That’s it. It’s simple and it helps get you to your goals. I notice my endurance growing and I can’t wait until I get to the last level 💯💪🏽
I don’t like running
Jun 5
Lov3mari

I love this app bc even though I don’t like running… I’m the type of person who goes with the flow and thrives off of encouragement. The app helps so much bc when I’m dying it says “half way there” 🤣🤣 which pushes me to finish and then just when I’m about to quit… it says “10 seconds left” and I know I can finish. That’s it. It’s simple and it helps get you to your goals. I notice my endurance growing and I can’t wait until I get to the last level 💯💪🏽

Ready to Crush Your First 5K? Have you been dreaming of running a 5K but feel totally stuck on how to actually start? iRun is the perfect starting line! With workouts tailored just for you, you'll be ready in 16 weeks tops. Plus, sticking to your custom plan is an amazing way to lose weight, get fit, and feel fabulous in just a few short weeks. How We'll Get You There: - Built Just For You. Just answer a few quick questions about your fitness background, and iRun creates a personalized training plan perfectly suited to your experience level. - Totally Manageable. The routines mix walking and running intervals. You can absolutely fit this into your busy schedule! - Your Personal Cheerleader. Track your progress right in the app, or turn on the audio coach to guide you and keep you motivated through every single routine. That 5K finish line is waiting for you. All you have to do is tap “Let’s go.” You've got this! P.S. The app syncs seamlessly with Apple Health to track all your amazing activity during your workouts!

Version 2.3.0 Aug 3

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You

The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Purchases
- Contact Info
- Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supported Features
- Larger Text
- Dark Interface
- Differentiate Without Color Alone

Information

Seller: Coty Apps
Size: 482.5 MB
Category: Health & Fitness
Compatibility: Requires iOS 18.0 or later.

iPhone
Requires iOS 18.0 or later.

Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 2.0 or later.

Apple Watch
Requires watchOS 10.0 or later.
Location: This app may use your location even when it isn’t open, which can decrease device battery life.
Languages: English and 3 more

English, French, Portuguese, Spanish
Age Rating: 9+

9+

Learn More

Contains
Health or Wellness Topics
In-App Purchases: Yes

Membership $4.99

Membership plan $29.99

Yearly subscription $39.99

Membership plan $9.99

Membership plan $4.99

Membership $6.99

Membership $4.99

iRun: lifetime membership $29.99

Membership plan $29.99

Membership $14.99

Learn More