Track, test, and tune in to your period and hormones — with Hormona.
Hormona helps you understand your body’s natural hormone rhythm through personalised insights, cycle tracking, and real-time testing. Whether you’re tracking your menstrual cycle, navigating perimenopause, or simply optimising your health and wellness, Hormona gives you the tools to take control of your hormones and wellbeing.
Designed by women, for women, Hormona supports you through every life stage — from your first period to menopause — with the science, data, and guidance you need to feel your best every day and optimise for long term wellness
With Hormona, you can:
Track your menstrual cycle and hormone patterns with precision — from ovulation to mood and energy changes
Receive daily, science-backed insights and actionable wellness tips to balance your hormones naturally
Get nutrition advice and recipes designed to support estrogen balance, energy, and better mood
Log symptoms and track patterns — from PMS to perimenopause transitions
Connect with the Hormona community and medical experts for answers about your hormonal health
Upgrade to Hormona+ for:
Advanced hormone analytics and symptom predictions so you know what to expect
A Mood & Energy Calendar personalised to your cycle to understand your hormonal patterns
Personalised nutrition guidance based on your cycle with updated recipes
Full access to our wellness library — including mindfulness, movement, and educational content
Expert Q&As, personalised insights and symptom relief tips for how you're feeling
Why Hormona?
Because your hormones affect everything in your life - your energy, focus, sleep, and mood.
Hormona helps you make sense of your body’s signals, using science and data to support your long term wellness
From cycle tracking to perimenopause support, Hormona is your all-in-one hormone health app
Your data, your privacy:
Hormona is built on trust. Your health data is private, secure, and never shared without your consent
Hormona+ Subscription information:
Hormona offers flexible subscription plans for full access to premium content and features
Your Apple ID will be charged upon purchase confirmation
Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the current period ends.
Manage your subscription anytime in your device’s Account Settings.
Website: www.hormona.io
FAQ: https://hormona.io/faq/
Terms of Service: https://hormona.io/terms-conditions/
Privacy Policy: https://hormona.io/privacy-policy/
Hormona has helped me understand all the changes my body goes through in one month - hormones at work in my body and how they can impact my day. It’s incredibly validating to know. Then to know I’m not alone on days that I feel drained and low, it’s normal considering the hormones at work. The app gives suggestions that help with how to exercise (sometimes our female bodies need less intense work outs or it can raise the cortisol in our body). It’s helped me with nutrition - what certain hormones need via organic raw food options, recipes, and vitamins to stay balanced and how to cleanse the body of old hormones so they don’t get stored in the body. I’ve noticed less discomfort in my body during ovulation and PMS - less pain and inflammation. Some symptoms that I had I’ve not experienced since using this app and following through with their advice. I really love this app, there’s an option to share phases your body is going through with your partner or whomever you might live in closest proximity with. This has been so helpful so I can show my spouse and kids what’s happening in my body. “it’s not you it’s me” look I can proof it with my app. 😆 thank you! The app functions well and works with ease.
Best thing ever!!!!
💖IslaRae💖
This app is definitely the best one I’ve ever used and has awesome features that make me feel comfortable about, well, everything. I really like the log and the community tab section. When I logged in first I happened to be under 13 so they had to kick me out but they still answered all my question and made everything nice and clear for me why. It’s cool and the daily update thingy is pretty accurate a majority of the time too! This was literally so coooool! And again, the community thing is really awesome. I’m not one for talking about my period or what not but I actually feel really comfortable asking questions about everything there. Love this app so much totally recommend~~~ 💝😊😊I hear a lotta people talking about the subscription but really, that’s how you know it legit. Anything that’s completely free and good is probably selling all your info on the black market. After a while and you memorize your data and hormones you prob don’t need it, but it’s worth the extra dollar until then.
Thank you!
KMCtj148624
I’ve never been one to write reviews for an app, so the fact that I’m doing this for Hormona should say a lot! The app isn’t perfect and can definitely use some improvements, but they’re still new and I’m sure some of these changes will be made over time. This app is so important for reproductive health. I knew nothing about my hormones as a 26 year old woman and feel so educated and empowered to live a healthier life knowing exactly what’s going on with my body. I highly recommend to every woman. Thank you Hormona!
Developer Response
Hi, thank you for you lovely and honest review! We're so happy that we've been able to contribute to your knowledge about hormonal health - that is our mission. We would love to hear more about how you think we can improve the app, as our aim is to build Hormona together with all of you users, to best suit your needs. If you're interested in discussing your thoughts further, please send us an email at hello@hormona.io!Best,The Hormona team
Awesome cycle tracker app
Candy crsher
I’ve been wanting an app like this and I’m glad this app is now available to everyone. Just still a couple of bugs. When I log in my period days it logs a day off but on the calendar it shows up right but the list of days is off under the calendar. Sorry to repeat myself, hope that makes sense. Also when you go to the the symptom log near the bottom the choices start to over lap so you can click on all that you want, maybe I chose to many to be available but that shouldn’t be an issue. Just want to let the developer know. Will come back to fix my rating when those are hopefully fixed. Thank you.
Ask Hormona is here! Get detailed info about your hormone test results, understand your symptom patterns and more!
Version 2.109.0
The developer, Wlness Science Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Wlness Science Ltd
Size
131.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Languages
English
Age Rating
16+
16+
This app has an age rating of 16+ with content restrictions. Some content may be rated higher, but access is managed by the developer through in-app controls.