Even minimally doing the simplest beginning exercises I could tell a much improved benefit with my stage 3 (out of 4 stages!) front prolapse! Putting off surgery as long as possible just might be a forever ‘on hold’ option. They have upgraded to a new platform which has caused some headaches and issues for them and those caught in the upgrade process but I am now in it without difficulty. So worth it!

I love this program and the app setup, it makes it so easy to show up everyday and take care of my pelvic floor health. I love the daily challenges, they are short and effective. I also love that there are additional workouts for incorporating pelvic health into more movement with options for how you’re feeling at any point, symptomatic or not. Plus, all the great info to give you a deeper understanding of what you’re doing and why is SO great. Thank you for creating this, every woman needs this whether they have had a baby or not, so important to have this knowledge and base strength.

I saw this through an ad on instagram. I downloaded and paid the sale price of 17$. The website said I would have life time access to the following:“Buff muff method online video courseThe bladder diaryHabits of a healthy pelvic floorBuff muff exercise demonstration Intro to hypopressives 3 follow along work outs7 day smooth moves meal planExclusive community invites and offers”The first point is misleading. The “buff muff method online video course” is not all the videos on the app. It is just the intro course “pelvic health 101” which is 50 videos with good instruction. Which is approximately 1/14 of the content. Don’t think that because you have access to the buff muff method that you get all the videos. You don’t. Just the intro videos. However, the intro videos are really good! My prolapse symptoms have improved significantly and my core is stronger. I learned a lot and improved my posture. I would gladly give this app 5 stars had they been more up front about what you’re actually paying for :(.

First year I paid $99. I had problems accessing videos with then going to new platforms or whatever it is they keep doing. I had planned to cancel, before it renewed but I was too late. So, this year, $147 was taken out of my account. I thought, ok, I better use it. Every time I try, there are problems. In the group messages, there are so many complaints that others don’t have access. So, they are very aware that it is doing this to their customers. Sometimes it’ll let me watch the videos. And then they change something and I’m totally locked out again, by the time I open the app the next time. This is sheer craziness with this app. Not sure if it’s a good program or not since I don’t ever have access for long.