The world’s most advanced climbing-training app.
Lattice hosts LatticePlans, powered by our unique Intelligent Climbing Training Technology, giving climbers a personalised, adaptive path to peak performance. Each plan is tailored to your goals, climbing experience, and schedule — whether you’re training independently or with a coach led plan.
TRAIN WITH DATA YOU CAN TRUST
LatticePlans are built from 8,500 years of combined training plans and insights from 52,000+ individually coached athletes, supported by 39,000+ Lattice assessments and 200,000+ self-assessed data points. Every session is scientifically informed and proven in real-world climbing.
POWERFUL FEATURES TO BOOST YOUR PERFORMANCE
Intelligent training technology: Built by Lattice coaches using our own system to help build plans specifically for you.
Adaptive LatticePlans: Workouts adjust intelligently as you log sessions, ensuring optimal progression (Requires Active Subscription).
Smart Scheduling: Organise weekly training around your life for consistency and balance.
Progress Tracking & Analytics: Visualise gains in strength, endurance, power, and technique over time.
Guided Workouts & Interval Timer: Focus on training while the app manages timing and structure.
Video, Photo & Text Training guidance: Detailed media on every single exercise to help you perform workouts properly.
In app messaging: For coach led training plan athletes, message your coach directly for feedback, guidance, and personalised adjustments (Requires Premium Coaching).
Lattice: Training for Climbers turns data, expertise, and intelligent planning into measurable climbing results — the ultimate tool for climbers who want to train smarter, progress faster, and climb harder.
SUBSCRIPTION PRICING & TERMS Lattice: Training for Climbers is free to download. Should you choose to upgrade to a LatticePlan or Coached Plan, we offer auto-renewing subscription options:
Payments for LatticePlans will be charged on a recurring monthly basis to your Apple ID account. Your monthly subscription automatically renews unless you cancel before the end of the current billing period. No refunds or credits for partial months.
You can manage or cancel your subscription anytime by going to your account settings on the App Store after purchase.
Access to LatticePlans will continue through the month of your current subscription.
Read our full Terms of Service and our Privacy Policy at:
https://latticetraining.com/policy/terms-and-conditions/
https://latticetraining.com/policy/privacy/
Love the training and Lattice, the the app desperately needs a circuit function. Not being able to do multiple exercises in a circuit makes it a really clunky experience.
Sent the Proj! 8A at age 41
Basement shrimp
I just hit a personal bouldering milestone, and I think the lattice training app may have been the deciding factor for me in the achievement. I’ve been climbing off and on for 25 years and never had a coach or followed a structured training plan. I decided to give the Lattice app a try in January of this year because I felt like I had gotten about as far as I could on my own. On the day of the send I warmed up as usual on individual moves and trying links. When I felt ready, I gave a max effort ground rip falling just before the last move. Normally after a super hard effort like that I would feel powered down and my session would be in decline, but I was able to continue giving max effort goes from the bottom and executing better each go until the send. I was pretty shocked at the performance. Upon reflection, I think the 12 week training block I completed in preparation for the spring season gave me the power endurance I needed to send and really made a huge impact on my climbing. I’m excited to see what’s next!
Latest version is excellent
Noodlelangbot
Came here to write a five-star review of the app and was shocked to see a 2.5 star average. Looks like older versions got bad reviews but IMO the current version is great. There is a superset/circuit function that works well, it's very easy to schedule/reschedule workouts, and rearrange the order of exercises within in workouts, the app looks slick, exercises/drills have clear instructions, logging workouts is easy and fast and intuitive, and there is a history of all your logged workouts so you can track progress and refer to old notes. I think it's still in beta, technically, so it's even more impressive. If I could add a feature or two, I'd like to be able to add my own exercises to workouts, not just the ones prescribed or created by lattice. Also on my iPhone there is a glitch where the timer interferes with my other audio like music or podcasts. Fixing those two would make it absolutely flawless for my needs, but even still I think five stars are well-earned. Update: audio is fixed!!
Developer Response
Boom! Enjoying the love, thanks so much for the feedback! Thank you for the feature suggestion too, duly noted. ✍️
Great training plan!
FuryG3
While it was sometimes a bit tricky to keep up the momentum, there is zero question about the effectiveness of the plan on my climbing. It helped me break through the plateau I was stuck at, and I was even able to grab my first 7A.. Most importantly it got me to (finally) add some structure to my gym visits, and forced me to puzzle a training routine into everyday life. It was great to do this with a buddy (who also made gains), and some of my mates were impressed enough with the progress that they have also signed up for the program.
What's new in 4.4.0:
- Timer rebuilt around logging as you go
- Improvements to climbing timers
- New custom keyboard for weight inputs
- New Timer settings
- Refreshed workout cards with a new full-image style, plus rest day cards
- Improved filtering on AddWorkouts and Search
- Coached clients: voice memos and video messages are coming to chat, rolling out gradually over the next few weeks.
- Bug fixes and improvements throughout the app
Version 4.4.0
The developer, Lattice Training, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
