Can't start? Thoughts spiraling? Everything feels like too much?
Bonding Health helps you find one small next step. Explore short audio resets, guided breathwork, and everyday support designed with ADHD in mind.
Less to figure out. A simple place to start.
ASK BONDING — FIND YOUR NEXT STEP
Describe what's happening, from task paralysis and emotional overwhelm to food, sleep, and daily routines. Ask Bonding helps you explore what feels difficult and find a relevant tool to try.
You don't need to know which reset to choose before you begin.
QIKS™ — SHORT AUDIO RESETS
When a long meditation feels like another task, start with a short guided QIK.
Find support for:
• Feeling stuck or unable to start
• Emotional spirals and rejection sensitivity
• Irritability and overstimulation
• Distraction and focus crashes
• Everyday stress and overwhelm
Press play. Take a moment. Keep going.
BREATHWORK — ROOM TO SLOW DOWN
Follow guided breathing sessions when you need a pause. Simple pacing helps you focus on the next breath without a complicated routine.
CHECK IN WITH YOURSELF
Notice your mood, overwhelm, and energy with a quick check-in. Use the emotional regulation scale to reflect on how you're feeling and follow changes over time.
SMALL HABITS, USEFUL HISTORY
Keep track of water, food, and sleep alongside your daily check-ins. Look back at previous days to build a clearer picture of your routines and how you felt.
PROGRESS YOU CAN SEE
Explore regulation reports to reflect on your check-ins and reset activity.
Weekly insights help you review recent patterns. Monthly Regulation Maps offer a longer view, with shareable PDF reports on eligible plans.
BONDS + REWARDS
Earn Bonds for eligible completed activities, celebrate small wins, and explore rewards. Progress can start with one reset or one check-in.
START WHERE YOU ARE
You don't need a perfect routine to take care of yourself. Whether you're frozen before a task or looking for a calmer moment, Bonding helps you take the next small step.
SUBSCRIPTIONS
Bonding Health offers auto-renewing subscriptions. Access to tools, tracking, reports, and other premium features depends on your plan. View current pricing and included features in the app before subscribing.
Payment is charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in App Store settings.
Bonding Health provides educational and wellness support. It does not diagnose or treat ADHD or replace professional care.
Privacy Policy: https://bondinghealth.com/app/privacy-policy
Terms of Use: https://bondinghealth.com/app/terms-of-use
I have been looking for a tool that helps me continuously throughout the day, everyday — not just once a week like a typical therapy session. This app is a great way for me to check in with myself while also instilling valuable lessons that have saved my relationships and work productivity. I was struggling addiction to stimulants but this app and the real life lessons from Dr Honos-Webb have become a cost-effective great alternative resource. I can’t recommend this app enough for all those out there struggling with ADHD or just struggling with keeping up with everyday life.
My Go-to Therapy
Miranda L M
I can’t recommend this holistic ADHD coach highly enough! They bring such a thoughtful, intuitive, and genuinely caring approach to their work. They have a unique way of helping you understand yourself and your ADHD from a completely different perspective while also providing practical tools and guidance that make a real difference in everyday life. Every session leaves me feeling more clear, grounded, understood, and empowered. Their insight and compassion are truly exceptional, and I’m so grateful for the positive impact their coaching has had on me!
Great app, helpful information!
Nschmidt858
This is the only app I’ve found that legitimately had helpful advice, tips and information to really self reflect as a parent with ADHD and having a child with ADHD. It wasn’t the same old, do this, do that.. Blah blah, nonsense that has been annoyingly repeated and unhelpful. The creator(s) truly get it.Seriously great job guys, please keep up the good work and the honesty. I had an issue with the payment system and Pen personally made it right until it was resolved. With all the negativity around neuro-differences these days, as the world tries to make sense of the literal fact we are not wired the same (thankfully); it is relieving to have this wealth of information and tools in this app focusing on the positives and how to get unstuck when feeling weighed down and alone. It’s nice to find my people. Use this app, it’s super helpful.
Improved the Bonding experience with faster QIK background loading, smoother exercise transitions, and reward celebrations after completing QIKs, breathwork, and guided experiences.
Also improved reliability and accessibility across audio playback, sharing, and personalized support.
Version 4.1.0
The developer, Bonding Health Corporation, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
