InnerSelf: Your Mental Coach

Name: InnerSelf: Your Mental Coach
Rating: 4.8 (668 reviews)
Author: Rocapine

Selfcare Journal for Wellbeing

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

668 Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

Rocapine
Language

EN
+ 5 More
Size

79
MB

iPhone

InnerSelf helps you cultivate a positive mindset, manage daily challenges, and build healthier habits. Through personalized coaching sessions, guided journaling, and mindfulness exercises, InnerSelf supports you in reducing stress, improving sleep, and enhancing overall well-being. The experience is simple, relaxing, and designed to fit into your daily routine. WHAT USERS SAY InnerSelf is described as a calming and uplifting tool: "Just after my first session, I already feel hopeful for the future. This app is helping me build the mental resilience I deserve." "This app came into my life at the perfect time, providing a safe space for reflection and support without compromising privacy. Like flowers blooming." "Not everyone has access to a coach or guide. It’s like having personal support in my pocket—customized yet private." HOW DOES INNERSELF WORK? InnerSelf helps you build a healthy mindset through structured self-reflection and guided exercises. It combines journaling, thought analysis, and habit-building techniques to create a personalized experience. Through interactive courses, you’ll develop self-care practices that bring more joy, gratitude, and positivity into your life. WHERE IS THE CONTENT COMING FROM? Our courses are developed using well-researched psychological principles and are designed to introduce you to proven strategies for improving well-being. WHAT MAKES INNERSELF EFFECTIVE? InnerSelf uses structured reflection techniques that encourage self-awareness and positive habit formation. The sessions are self-guided, allowing you to explore new perspectives at your own pace. Many users find these exercises beneficial for shifting their mindset and improving emotional balance. Users describe the impact of InnerSelf like this: "InnerSelf helps me reframe my thoughts after each session." "10 minutes with InnerSelf feels like an hour of deep reflection." "Every time I complete a program, I feel a positive shift in my mindset." JOIN THOUSANDS OF USERS WHO ARE EXPERIENCING: - Less stress and overwhelm - More gratitude and joy - A structured approach to self-care FEATURES: - Customized daily reflection sessions - Guided journaling exercises - A variety of CBT-inspired practices - Personal mood tracker SUBSCRIPTION PRICING AND TERMS Price: Full access for $9.99 per month or $49.99 per year Payment: Charged to your Apple account upon purchase Cancellation: Manage via your Apple account settings Renewal: Automatically renews 24 hours before the end of the current period DISCLAIMER This app is intended for general self-improvement and personal development purposes. Privacy Policy: https://legal.rocapine.com/privacy Terms of Service: https://legal.rocapine.com/terms Questions or suggestions? Contact us at cbttherapy@lollitech.com

Ratings & Reviews

4.8

out of 5

668 Ratings

Ok honest truth
12/12/2022

Arianna butterfield
Im 13 dealing with a lot rn and honestly this app really helps 100% with work family and stuff going on in my head and body I have had this app a while and I just want y’all to know your never alone I wish u noting but the best in life and remember there’s always someone who needs u here as much as u need someone sometimes it’s best if u let things go the way the ( god/whoever u believe in )plans it to go because your not alone you may not know someone but someone In life is waiting for you now make your last wish and make it special because you never know when it could be your last . Get this app

Developer Response
Thank you for your support, we will continue to update functions and do better! If you have more suggestions or comments, you can send them to this email: therapy@lollitech.com, and look forward to having more exchanges with you!
Ok honest truth
12/12/2022

Arianna butterfield

Im 13 dealing with a lot rn and honestly this app really helps 100% with work family and stuff going on in my head and body I have had this app a while and I just want y’all to know your never alone I wish u noting but the best in life and remember there’s always someone who needs u here as much as u need someone sometimes it’s best if u let things go the way the ( god/whoever u believe in )plans it to go because your not alone you may not know someone but someone In life is waiting for you now make your last wish and make it special because you never know when it could be your last . Get this app
Developer Response 01/05/2023
Thank you for your support, we will continue to update functions and do better! If you have more suggestions or comments, you can send them to this email: therapy@lollitech.com, and look forward to having more exchanges with you!
Awesome app!
05/10/2023

darkmachines
This app is really is well planned and has awesome features. I’ve used CBT/DBT before, and the apps exercises capture it perfectly. It also explains them really well!That said, the price is a little steep. If you like the trial and can afford it, definitely subscribe.
Awesome app!
05/10/2023

darkmachines

This app is really is well planned and has awesome features. I’ve used CBT/DBT before, and the apps exercises capture it perfectly. It also explains them really well!That said, the price is a little steep. If you like the trial and can afford it, definitely subscribe.
💯Recommend this app
05/24/2022

Yashira Denise
I love logging in my emotions and reasons why so I can be aware of emotional regulation and what may affect my emotions. It’s a veryPractical app.It’s cheaper than therapy. Definitely recommend doing both if you can!

Developer Response
Thank you for the support!
💯Recommend this app
05/24/2022

Yashira Denise

I love logging in my emotions and reasons why so I can be aware of emotional regulation and what may affect my emotions. It’s a veryPractical app.It’s cheaper than therapy. Definitely recommend doing both if you can!
Developer Response 06/13/2022
Thank you for the support!
Great
11/02/2022

Annabell Fanti
I feel so much better today than any other day I didn’t have this app thank you
Great
11/02/2022

Annabell Fanti

I feel so much better today than any other day I didn’t have this app thank you

Enjoy personalized coaching and guided exercises that empower you to cultivate a positive mindset and enhance your well-being.

Version 2.2.11

May 5

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