Are you finding that one drink is turning into a few or too many? Are you finding that you are using alcohol to relax?
Stop Drinking is designed to help listeners relax and overcome the emotional and physical cravings for alcohol.
Drinking can quickly turn into a habit that many people find hard to break. These habits soon become an accepted part of your life and many people hold themselves back with the thoughts they can't stop.
This relaxing, positive, motivational app will give you the tools to:
• Stop drinking altogether or regain control and cut down.
• Break those negative habits that lead to reaching for a drink.
• Build positive resources to achieve your goals, and so lead a happier, healthier, more fulfilling life.
• Change your thinking and access the incredible power of your unconscious mind.
• Easily break unwanted habits.
• Regain control of your clarity of thought, well-being, money, health and much more.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
This may be a good app, but I haven’t tried it yet. I also looked for cost but didn’t find it when I got the app. It isn’t expensive but I like knowing what I’m signing up for and find that difficult on the app store sometimes. Also, today my first charge came through but this does not appear in my subscriptions to give me an option to cancel. I will forget now and end up paying monthly for something I may or may not use. That is my main complaint, where can I cancel if I wish to!
It works!
Khaaleessi
I’ve been drinking 2pints of vodka a day for over 3years. Before that I would drink a bottle of wine or a few glasses of Whiskey every night to self medicate to sleep and eventually to combat anxiety and depression. I drink all day everyday, usually reaching for a bottle as soon as I wake up. I couldn’t function without alcohol. I bought this app when I drank through several bottles of expensive alcohol my husband has been collecting. I hated myself and made up my mind to quit. I came across this app and bought it. Nothing in the first week. Second week I stopped for a few nights as I was getting discouraged on its effectiveness. 1 week ago I decided to try again and this time determined to listen all the way to the end maybe that would make a difference. I set it to end in sleep and listened all the way through to the end. That was the last day I drank. I woke up the next morning and didn’t think to reach for a bottle as I usually did. Not one craving, not one desire. I still think of it but my heart doesn’t race and I don’t get the desire to run to the grocery store to pick up a bottle and a couple more as back up “just in case”. I can almost not believe it. I never would have ever thought it would be this simple. It’s been only a week but if you knew me you’d know that’s a HUGE accomplishment. I have never gone this long without alcohol in the last 7 years. This app works! But for me it took going through the entire session and just once! it didn’t work for me in my sleep but sure worked wonders when I was awake and was able to listen to and follow the suggestions
Very Clever
Joyinalaska
This app is cool... But it’s not actually the app itself, it’s the real experience. Basically you’re paying $3 to have this amazing, intelligent and enlightened man guide you through yourself, facilitate your ultimate relaxation and therefore susceptibility to his positive influence, and then tell you everything you need to hear. It’s really amazing. It’s funny and moving, it’s so simple and effective.I see so many reviews about wine and I am so far beyond wine, let’s say 750ml of whiskey a day straight up, and anything else I can find. Sick all day every day, trying to quit so many times and literally physically ill with shakes and heart palps. I have never understood why I would choose to continue to make my life so much more difficult than it should be, and the end result is feeling ill and ashamed... and broke too... and never remembering my life!If I need to feel ill for a spell in order to stop making myself ill every day then so be it. I’m excited. I’m grateful. If you’re reading this then you’re thinking about it too - don’t let haters’ reviews dissuade you. I’m glad I didn’t. If you’re smart, this will help you.
Life changing, literally.
Pri Pri 77
This is the first review I've ever written for any product. I always thought that when I find something truly life changing, I'll write a review. And today is the day. I've been drinking 2-3 drinks a night for over 15 years, and when I socialize, I binge. The thought of going a day without booze was terrifying to me. I decided to quit because I hated that I could think of nothing else by 5 pm. I found this app and began to listen to it daily. Andrew Johnson's voice is truly hypnotizing and he has a real gift. By Day 3 something changed. I had tremendous willpower. The evenings were still depressing, but the option of reaching out for the bottle didn't exist. I plodded through to Week 2 and by the end of the week, I began to feel the freedom he talks about. The clarity of thought. I listened for a couple of more days and stopped. I didn't do the full 3 weeks he recommends but I did it daily for over 2 weeks. It's such a joy to go to bed clear headed each night and I continue to be amazed by sobriety. Thank you, Andrew Johnson!
We update our app regularly so we can make it better for you. What's new?
• Internal improvements and bug fixes
Like the app? Please rate us! Your feedback helps us to improve the app.
Version 9.4
The developer, Universal Relaxation Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Universal Relaxation Ltd
Size
117.4 MB
Category
Medical
Compatibility
Requires iOS 12.4 or later.
iPhone Requires iOS 12.4 or later.
iPad Requires iPadOS 12.4 or later.
iPod touch Requires iOS 12.4 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.