No sign-up required. Download Relax & Sleep Well Hypnosis and get instant access to free hypnotherapy and meditation recordings designed to help you sleep deeply, reduce stress and anxiety, and feel calmer and more balanced.
Created by Glenn Harrold, one of the world’s most successful hypnotherapists, this app gives you professional hypnosis and mindfulness tools you can use anytime. With over 140 in-app recordings, you’ll find sessions covering sleep, insomnia, anxiety, relaxation, confidence, spiritual healing, motivation and more.
All recordings are carefully scripted and professionally produced by Glenn using a Neumann U87 microphone and high-end analogue-to-digital converters. The result is warm, immersive audio that’s easy to listen to and deeply relaxing. Many users report meaningful, long-lasting positive changes from regular listening.
Relax & Sleep Well also includes helpful features such as playlists, storage management to control app size, a breathing feature, and clear descriptions for every session, making it easy to find exactly what you need.
All support and help enquiries are answered within 24 hours.
Trusted by Millions Worldwide
Relax & Sleep Well has helped over 4 million people meditate and sleep well and has been recognised as #1 Best Insomnia App by Healthline. “Healthline’s editors carefully selected each winner based on quality and usability.”
The app has also reached #1 Grossing Lifestyle App status in over 50 countries worldwide.
Free Hypnosis & Meditation Sessions
You can start immediately with several free recordings, including:
* Relax & Sleep Well – a full 29-minute hypnotherapy session designed to guide you into deep relaxation and healthy sleep patterns
* A 30-minute lite version of the 639 Hz Solfeggio Sonic Meditation
* Mindfulness for Releasing Anxiety
* Morning Meditation
* Meditation for Inner Wisdom
Two free eBooks are also included:
* The Solfeggio Scale eBook
* Glenn’s Guide to Self-Hypnosis, an in-depth guide showing how self-hypnosis can support positive change in many areas of life
Professional Hypnotherapy Recordings
A typical Glenn Harrold recording features dreamy background sound effects recorded in specific musical keys and frequencies, helping guide you into deep mental and physical relaxation.
All recordings feature:
* Modern hypnotherapy, mindfulness and healing meditation techniques
* Glenn’s highly acclaimed hypnotic vocal delivery
* Carefully crafted background soundscapes
* Stereo-echoed affirmations that gently pan from ear to ear
Glenn has over 20 years of hypnotherapy experience, has sold more than 10 million recordings worldwide, and is the author of eight self-help and health books.
Download Now
Download Relax & Sleep Well Hypnosis today and discover why millions of people worldwide use Glenn Harrold’s recordings to sleep better, relax deeply and feel calmer every day.
December 2017- I did want to say that the recordings for sleep and relaxation are very good. Don't bother with weight loss..Every hypnotist I've checked out assumes all fat people are fat because they eat too much all the time and must be guzzling sweets and sugary sodas like crazy. Nothing could be further from the truth for me. The truth is, after 51 years of alternating strict calorie reduction and normal consumption the body (especially women's bodies) learns to be very efficient at storing and holding onto calories. Maybe the programs need to account for that and maybe they need to help overcome magical thinking that not eating enough will make the fat person lose weight. Maybe there could be a program to help people believe it is safe to eat more, but in smaller amounts at more frequent intervals. But no one does those programs well, and Glenn's is no worse than anyone else's. So if the problem is that you just eat too much all the time, his program might help. Otherwise, abandon hope of finding anything effective unless you pay $1500 for a custom program.December 2016 Sells in bad faith! I bought several sessions last year and apparently they get ditched from memory if you don't use them. I was able to restore purchases before if I'd already bought them. Now it says "In app purchases not allowed, so apparently I have to do repurchase them. NOT GOOD!
Love it! Use it. Crave it.
Greenleaf Beede
Love this app. Love his technique. This is not just hypnosis. I use it also for meditation. I’ve studied many forms and taken meditation classes. Hypnosis has never worked for me This app allows me to, for the first time, to go into deep meditation that changes my very spirit. The hypnosis sessions allow a peaceful trance state I’ve never experienced before. By using this app - for the first time I’m able to see the color of my aura. When I use it during the day my mood and energy are recharged and invigorated. I know what it’s like to vibrate on a higher frequency because I feel it- by using the sessions on THIS APP. When I use it at night my sleep is restorative. There is also pure honesty and intelligence and compassion by the author. I don’t feel teased and lured to buy in-app purchases. There are no games you have to play to enjoy the amazing choices of free apps. There are NO pop ups. This is the first time using any app- (and my life is is all about apps) that it’s clear I’ll upgrade on my time, at my pace. The free sessions are so awesome but I can tell I will want more. IT’S THAT EFFECTIVE. IT’S THAT GOOD. The author wants us well and wants us healthy. And he is brilliant the way he does it. Every fiber in my body after a morning session vibrates in a healthy way- like I was a much younger person. Pain disappears, worry floats down stream. Energy and motivation drive the moments of my day - brilliantly; like the sun on a bright summer’s day. My awareness shows me this energy band and potential are always there but my dark clouds sometimes cover them. I’m so glad I found this app.
Well deserved review
PlatinumCain
So if youre reading this, then you must be skeptical of this app. So was I. Even as a psych major i still had my doubts and then i worried about what kind of suggestions were being made. Would i wake up in my kitchen wearing my bra on my head? Or was this just a bunch of BS and i would regret wasting the cash when i was $5 short at Starbucks? I took a leap of faith because it was my last option before i would just go get meds for my insomnia. I am an anxious mess these days, so stressed out about so much going on and when i would lay down to sleep a thousand things would run through my mind and soon i would be wide awake worrying and stressed. Then i would be exhausted all day. I used my new bluetooth headphones with the amazing sound, and got cozy. It was hypnotic instantly. It almost felt like everything was wavy. Like time and space was warping. It was crazy. Yes i know i sound like im on drugs, but, this is the best i can describe it. I dont think ive ever made it past the first few minutes. Im asleep so quickly and wake up so cozy and refreshed. I couldnt be more grateful and overjoyed with surprise. Im a better employee, im a better boss, im a better sister, daughter and mother now that im getting the necessary rest to function and also ive noticed that im better at filtering out unnecessary worries. Glenns voice is amazing. The solfeggios are also just amazing. Its like candy to my ears. Thanks a whole bunch for helping me. Ive purchased a bunch of the solfeggios, various self help meditations, from releasing anxiety to healing my inner child and weight loss. This guy is the real deal.
Fixed my severe insomnia
Dooogegirl
For months I was only sleeping 2-3 hours every 2 days or so, no medication or white noise or any other methods were working for me. So I tried this app. The free version allowed me to sleep for 5 hours straight through, which was usually what I would get over a whole week. I paid for and downloaded the paid full version shortly after finding that the free version worked, last week I used the full version for the first time, I slept for 7 hours and 56 minutes that first night! It really works! I also purchased the deep sleep, pain control, heal your body, and complete relaxation sessions, which I put into a playlist and let run through when I go to sleep, and in the 1 week I have had those extra sessions I have already noticed a difference in my overall heath and mood in the mornings. And as someone who suffers from a chronic pain condition and severe migraines, is has been a life saver for me to have these sessions to turn to when I’m not feeling well. I have also used pain control and heal your body both during the days when a migraine is starting up, and it’s actually cut down on the severity and length of my migraines now.
New Sessions
• Support for new versions of iOS
• Minor Bug Fixes.
• Updated therapy FAQs with videos by Glenn
• Playlist AirPlay Support
• Bug fixes
We sincerely hope you enjoy the new features and new meditations in this update. As always, if you run into any issues, let us know at sales@hypnosisaudio.com
Version 9.0
The developer, Glenn Harrold Publishing Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
