Are you struggling to find the motivation to get fit and start exercising? Even though we know exercise is a vital part of our health and wellbeing, it can be difficult to find the self-motivation to start a regular exercise programme.
This app will support you in developing healthy habits, encourage you to look after your wellbeing, and use positive reminders to help you find that missing motivation. It’s all about having that extra push when you need it most.
Using relaxation techniques and visualisations, Get Fit will empower you to:
• Start exercising and enjoy greater levels of fitness
• Keep your motivation levels high
• Build new, positive, healthy habits
• Create positive change in your thoughts and behaviours
• Increase your determination
• Enjoy increased health and wellbeing
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
I have 4 apps from Andrew and I love and recommend them. Only complaint I would have is an option for a timer to start program would be nice. Especially with this app to wake up after playing one cycle of the suggestions would really motivate my workout. When I play before bed I honestly wanna get up out of sleep and start working out. Make an alarm option :) that would make this way more awesome.
Great to keep you on track
Haewalk
I enjoy these guided meditation apps. This one helps me to keep in mind what I need to do daily to be more healthy. I notice I was more careful in my wasting habits and made more time to exercise during the day. Though you may not lose weight it helps you be more intuitive with your health and body.
Tried many others... This one works for me!
Britton Johnson
I have probably downloaded 20 of these types of Apps. This is the first one that actually seems to work for me. I have come to the viewpoint that it's based on the individual of what works and doesn't work for them. And to be very honest, some of Mr. Johnson's apps do not work for me. However, this one seems to have an incredible effect. For the first time in my entire life, I am actually able to wake up motivated and ready to exercise daily! The delayed wake mechanism on this is excellent. I set the time about 10 minutes prior to when my normal alarm would activate. I am finding myself not using my alarm clock very often. I seem to have more morning energy to get that workout in. Thank you for such a great app!
Not as good as his others
beergotmeripped
This is the first Andrew Johnson app I haven't been too happy with. It seems like he spends way too long getting to the point here... I feel like he spends too much time asking you questions ("you know you made the right choice, dont'cha?"). It just sounds inconsistent with the other apps, but most importantly it takes away from time he could be speaking something that reinforces the point of this App. He also speaks a ton about you mentally looking at a photograph of how you want to look, then repeats it. Look at the left photograph, now look at the right photograph... I find this bit annoying and wish again those words were encouraging things instead. Just feels like filler. Usually his apps work for me, but this one I'm struggling to keep up with because it's less pleasant.
We update our app regularly so we can make it better for you. What's new?
• Internal improvements and bug fixes
Like the app? Please rate us! Your feedback helps us to improve the app.
Version 9.4
The developer, Universal Relaxation Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Universal Relaxation Ltd
Size
120 MB
Category
Health & Fitness
Compatibility
Requires iOS 12.4 or later.
iPhone Requires iOS 12.4 or later.
iPad Requires iPadOS 12.4 or later.
iPod touch Requires iOS 12.4 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
