Benefits include:
- Deep, restful sleep
- Wake up feeling rejuvenated
- Fall asleep faster
- Sleep through the night
- Deep relaxation for your body and mind
- Stress relief

Do you suffer from insomnia or wake up in the morning still feeling tired even after a full night’s sleep? Sleep through the night with a deep, restful sleep with this program from Rachael Meddows. Sleep well and wake up feeling refreshed, motivated, and full of energy with the power of hypnosis and guided meditation.

This app features:

* Soothing, therapeutic hypnotherapy tracks designed by Rachael Meddows
* High quality, state of the art recordings
* Playlist feature you can customize with in-app purchases
* Optional hypnosis instructions
* Choose a short, long, or sleep induction
* Your choice of eight different background sounds

What’s New

Version 2.3

Oh hi there. Welcome to a new type of meditation app. You see, we're a little different from the other guys. Our hybrid meditation and hypnosis programs are designed specifically for relaxation, deep sleep, AND motivation for creating lasting, positive change. That's right. Get the deep sleep your body and mind crave AND boost your focus and motivation naturally.

We combine mindfulness and NLP techniques that work with your subconscious whether you're awake or asleep. And our unique scripts are written in-house with thorough research and care to back them. We care about your wellness and helping you to create motivation and positive thinking. Your happiness and satisfaction is our goal!

Check out our brand new look! Our new user-friendly design allows you to create, edit, and delete playlists and customize your session in a whole new way.

We've also added more background sounds! Now you can enjoy cozy campfire, winter wind, lake waves, whale song, and thunderstorm.

Ratings and Reviews

4.5 out of 5
171 Ratings

171 Ratings

Bertncam ,

This app changed my life

I’ve had terrible insomnia due to depression and anxiety for years and I’ve tried medication and even some natural ways to fight it, but this sleep hypnosis is the only way I can fall asleep and stay asleep

SarahPsi81 ,

Unreal!! From a true insomniac...

This was incredible..I actually slept last night!! I have been suffering from insomnia on and off for years, sometimes up until 6am WITH extremely strong sleep meds-- I was so relaxed and asleep within no time- AND woke up ON MY OWN with no alarm! I have fibromyalgia and have never been able to sleep well-- this was the most refreshed I've ever felt upon waking, and the first time in over 10 years that I a. Woke on my own, b. felt totally rested upon waking, and c. Didn't struggle for a second falling asleep! I'm so excited that I found this app!! Thank you, thank you, thank you!!!! This woman is so soothing!! I can't wait to try it again tonight! 😃

charliem238 ,

Works Great

I have a really hard time failing asleep and staying asleep. Since I started using this app, I have no problem at all! I love it!
The girl that said it didn't work without having the video on must be confused as to how to use it. I use the hypnosis part and never have to use video to get it to work. It sounds like she has her sleep on to soon on her device. I'm not criticizing her, just trying to help.
Sweet dreams everyone.


Hypnosis and Subliminal LLC
143.8 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. Sleep Confidence $3.99
  2. WeightLoss App $3.99
  3. Relaxation App $3.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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