5K Runmeter Run Walk Training

5K, 10K, Half & Marathon Plans

Free · In‑App Purchases

5K Runmeter is the most advanced application for training ever designed for a mobile device. Built from the ground up for iPhone, iPad, Apple Watch and iCloud, it makes your iPhone a powerful fitness computer — with maps, graphs, splits, intervals, laps, announcements, zones, training plans and more. • Obsessively complete... a killer app — Wired • Records a wealth of data — Macworld • Clean, easy-to-use — New York Times Experience core features and dependability for free, then upgrade to Elite to add advanced features. iPhone powered • Records an unlimited number of workouts — years of workouts only take up the space of a few songs. • No website login required. • Swipe across the stopwatch to see pages of stats, maps, and graphs - completely configurable. • View your workouts on a calendar, and by routes and activities. • View bar and pie charts summarizing all your workouts. • Analyze your workouts on your iPad, updated with your latest data using iCloud. Plan • Includes 5K, 10, half, and marathon running plans. • Design your own training plans. • Synchronize your plan with your iPhone calendar and your online calendars. Track • Exclude stopped time with automatic stop detection. • View terrain and traffic maps with Google Maps. • Record heart rate, bike speed, bike cadence, and bike power with sensors. • Records steps all day and cadence during workouts. • Automatically record the weather. • Start and stop with your earphone remote. Train • Supports cycling, running, walking, skating, skiing, and many other activities. • Keep on track with extremely configurable interval training, zones, and targets. • Set up repeating intervals, pyramid intervals, or tempo workouts. • Hear announcements that keep you in the zone. • Analyze your split, interval, and zone performance. Hear • Select from more than 120 configurable announcements including distance, time, speed, elevation, and heart rate. • Hear stats automatically at time or distance intervals, or on-demand with your earphone remote. Race • Compete against your previous workouts along a route. • See your virtual competition on a map and in graphs. Analyze Online - See abvio.com/explorer • View the Workout Explorer on your computer or on your iPhone. • Shared by email, Twitter, Facebook, Strava, or MyFitnessPal. • View within the app on any Info page for a workout. • View your graph, splits, intervals, zones, and more. • Select a zone to see your map path drawn with zone colors. Share • Uses HealthKit to export or import your workouts in the Health app and to read heart rate and biometric data. • Use email, Facebook, Twitter, Strava, and MyFitnessPal to share your workouts online. • Automatically keep family and friends notified of your location and progress. • Share your workout calendar with your friends and coaches. Import/Export • Import by tapping on a GPX, TCX, FIT or KML link or file in Mail or Safari. • Export detailed CSV, GPX, TCX, FIT or KML files for use in maps, graphs, and social fitness sites. Apple Watch enhanced - See abvio.com/applewatch • Set up, start, stop, lap and finish a workout all from the Apple Watch. • Intensely configurable pages track any of more than 220 statistics. • Splits and laps/intervals pages keep you seeing the trends. • Force touch to start, stop, lap, or access settings from any page. Your Elite subscription contributes to ongoing development and our responsive customer support. Payment will be applied to your iTunes account on confirmation or at the end of trial. Subscription will automatically renew unless canceled within 24-hours before the end of the current period. You can cancel anytime in your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. Terms and Conditions: https://abvio.com/terms

  • 4.5
    out of 5
    110 Ratings

Includes a few bug fixes and other improvements. Turn-by-turn navigation is here. Plan where you're going, then let 5K Runmeter guide you there. Drop points on a map, search for an address, or start from where you're standing, and 5K Runmeter finds the roads and paths between them for walking, running, cycling, or driving. You see distance, time, and elevation before you leave, you can switch between alternate routes, and one tap closes the loop to bring you home. Save it and you have a Navigation you can follow any time. Every turn is spoken as you approach it and shown on screen — on your iPhone and on the Cyclemeter Bike Computer — while your workout records as usual. Leave the path and 5K Runmeter announces you're off course, reroutes, and lets you know when you're back on. Add your own Custom Cues for the things a map doesn't know: a water stop, a gate, the turn at the red barn. Saving a Navigation also creates a route, so every workout you record along it is grouped and compared. Routes planned elsewhere work too — a TCX or FIT file from Ride with GPS or cycle.travel keeps its cues when you import it. Learn more at 5krunmeter.com/documentation#navigation.

The developer, Abvio Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Location
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
Abvio Inc.
Size
123.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.6 or later.
  • iPhone
    Requires iOS 16.6 or later.
  • iPad
    Requires iPadOS 16.6 or later.
  • Apple Watch
    Requires watchOS 5.0 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.
Languages
English and 4 more
  • English, French, German, Italian, Japanese
Age Rating
4+
In-App Purchases
Yes
  • Elite Upgrade $9.99
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  • Elite Upgrade $29.99
  • Elite Upgrade $9.99
  • Elite Upgrade $9.99
  • Elite Upgrade $9.99
  • Elite Upgrade $9.99
Copyright
© 2026 Abvio Inc.