Nomo - Sobriety Clocks

Name: Nomo - Sobriety Clocks
Rating: 4.8 (16496 reviews)
Author: Parker Stech

Say nomo to your addictions!

Free · Designed for iPad. Not verified for macOS.

16K Ratings
Age Rating

18+
Years
Category

Lifestyle
Developer

Parker Stech
Language

EN
+ 8 More
Size

11
MB

Hi! My name is Parker. I'm not a company. I'm just a guy in recovery who made Nomo as a tool to keep me on track and motivated. Nomo is short for, "No More". It's a passion project of mine and I hope it helps you as much as it has been helping me! If you're looking for a simple clock that can track the number of days you've been sober/clean/etc, then Nomo is perfect for you. You can create as many clocks as you need for any hurts, habits, or hang ups. Your clocks are completely private by default and will count those days for you. If you're looking for something more, just check under the hood. Nomo has tons of optional features like an encouragement wall from the community, accountability partner searching, clock sharing, private messaging with partners, milestone tokens, journaling, daily inventory check-ins, little games/exercises to help you refocus when you're tempted, and tons more! • Create as many sobriety clocks as you need • Find accountability partners! • Share selected clocks with accountability partners • Send a notification to partners when you're feeling tempted • Send/Receive notifications when a clock has been reset • Get a detailed breakdown of your progress down to the minute • See how much money you've saved by not supporting your habit • Earn tokens when you reach certain milestones in your recovery • Submit and read encouragements from the community • View all of your tokens at once to keep you encouraged • Tap the “check in” button on your shared clocks to show accountability partners that you’re active in your sobriety • Keep a daily inventory with morning and evening check-ins • Mini-distraction exercises to help you refocus when you’re feeling tempted • Prevent someone from accessing your Nomo app with a secure PIN and/or Face/Touch ID. Nomo is perfect for anyone recovering from Alcohol, Anger, Body Dysmorphia, Benzodiazepines, Caffeine, Cheating, Chewing Tobacco, Codependency, Contact, Control, Exercise, Depression, Dermatillomania, Drugs, Fighting, Food, Gambling, Hallucinogens, Hoarding, Inhalants, Internet, Kleptomania, Laziness, Lying, Masturbation, Nicotine, Onychophagia, Opioids, Painkillers, Perfectionism, Pornography, Procrastination, Pyromania, Relationships, Self-harm, Sex, Shame, Smoking, Social Media, Shopping, Steroids, Stimulants, Stress, Sugar, Tanning, Texting, Trichotillomania, Tobacco, Video Games, Work, or any other kind of hurt, habit, or hangup. I hope it’s a valuable tool for you in your recovery.

Ratings & Reviews

4.8

out of 5

16K Ratings

2 weeks sober!
11/16/2025
lorena la macarena
I love this app, including every last one of the features (money saved, calories, badges, etc). It feels like it was made out of a place of genuine compassion and care. Every other app for sobriety costs a lot, and this app is free and has every feature I need to motivate myself. I love looking at it every day or two just to see all of the little impacts that sobriety has made on my life, which eventually snowball into huge impacts. But most of all, I love the message and story behind why this app was created. It’s a great and motivating community. Tomorrow I hit two weeks sober (I haven’t gone more than 2 days in years, until I started this app two weeks ago on the day I decided to stop drinking). I never thought it was possible, let alone that sobriety would become a GOOD feeling. Highly recommend it.Also, to the rude reviews complaining about the ONE time it gives you the option to donate and never asks again— you guys can go pay $7.99 a week for an app that does the exact same thing, or shut ya yaps. You must seriously have no problems in your life if you take the time to complain about something as minescule as that. I enjoyed reading the story behind the app’s creation, and it made me appreciate it even more.
2 weeks sober!
11/16/2025
lorena la macarena

I love this app, including every last one of the features (money saved, calories, badges, etc). It feels like it was made out of a place of genuine compassion and care. Every other app for sobriety costs a lot, and this app is free and has every feature I need to motivate myself. I love looking at it every day or two just to see all of the little impacts that sobriety has made on my life, which eventually snowball into huge impacts. But most of all, I love the message and story behind why this app was created. It’s a great and motivating community. Tomorrow I hit two weeks sober (I haven’t gone more than 2 days in years, until I started this app two weeks ago on the day I decided to stop drinking). I never thought it was possible, let alone that sobriety would become a GOOD feeling. Highly recommend it.Also, to the rude reviews complaining about the ONE time it gives you the option to donate and never asks again— you guys can go pay $7.99 a week for an app that does the exact same thing, or shut ya yaps. You must seriously have no problems in your life if you take the time to complain about something as minescule as that. I enjoyed reading the story behind the app’s creation, and it made me appreciate it even more.
Great multi resource app and beautiful concept
Jan 13
Alyssavedda
I happened to stumble upon this app looking for something to help challenge myself with my health goals and bad habits. After downloading and reading the intro for what inspired this creation and the creators life/motive behind it, I was really moved. This is a genuine regular guy with a wife and kids who was looking for tools to help with his sobriety and created a multipurpose app that fit multiple things he was looking for, for his own journey. This is a passion project from someone who is simply looking to give back to the community and to help other people who are struggling, or are like me and are looking for a little reminder and help in accountability for my bad habits. This app has counseling, a journal section, a community board to help others who are struggling as well, or celebrate others sobriety milestones and wins, which I find so beautiful. There are book recommendations based on what bad habits or additions you struggle with, SO many resources for those in need, and it’s free which makes it accessible to everyone. Not to mention the fact that this is a free app that he runs by himself and only asks for donations if you’re feeling compelled to help the purpose behind this, which I am more than happy to contribute to. I recently lost a family member to addiction and seeing stuff like this warms my heart and reminds me there are really good people out there trying to make a difference still and help uplift others and create community to support one another. It’s really beautiful and I’m happy to have stumbled upon this app. Thank you to the creator for this awesome passion project that is helping so many people and creating resources for those in need.
Great multi resource app and beautiful concept
Jan 13
Alyssavedda

I happened to stumble upon this app looking for something to help challenge myself with my health goals and bad habits. After downloading and reading the intro for what inspired this creation and the creators life/motive behind it, I was really moved. This is a genuine regular guy with a wife and kids who was looking for tools to help with his sobriety and created a multipurpose app that fit multiple things he was looking for, for his own journey. This is a passion project from someone who is simply looking to give back to the community and to help other people who are struggling, or are like me and are looking for a little reminder and help in accountability for my bad habits. This app has counseling, a journal section, a community board to help others who are struggling as well, or celebrate others sobriety milestones and wins, which I find so beautiful. There are book recommendations based on what bad habits or additions you struggle with, SO many resources for those in need, and it’s free which makes it accessible to everyone. Not to mention the fact that this is a free app that he runs by himself and only asks for donations if you’re feeling compelled to help the purpose behind this, which I am more than happy to contribute to. I recently lost a family member to addiction and seeing stuff like this warms my heart and reminds me there are really good people out there trying to make a difference still and help uplift others and create community to support one another. It’s really beautiful and I’m happy to have stumbled upon this app. Thank you to the creator for this awesome passion project that is helping so many people and creating resources for those in need.
Inclusive Help. Nice Update!
11/02/2025
MN Winter beats Metro Transit
Really lovely app. The strongest people in the world use this app, or that's how I feel when I see people reaching their sobriety milestones, be it 24hrs or many years. Some of the resources are helpful, some are just the same "try harder!" thing you get on a brochure from the doctor's office which is something I was hoping to avoid by using this app. But I am glad for what an authentic person wanting to help other people can do. I got a notification in the app to write a review, and I had one major thing to say, but you already fixed it! Thank you so much for adding in restrictive eating as a demon to stomp with a clock. It's just as destructive as binge eating and purging and just as unhealthy as junk food. It made me feel bad to see eating treated as an addictive behavior to overcome but not starving. Now that little thought has been banished! I am starting a restrictive eating clock right now. Thank you SO MUCH for listening to the community and for creating the community in the first place.
Inclusive Help. Nice Update!
11/02/2025
MN Winter beats Metro Transit

Really lovely app. The strongest people in the world use this app, or that's how I feel when I see people reaching their sobriety milestones, be it 24hrs or many years. Some of the resources are helpful, some are just the same "try harder!" thing you get on a brochure from the doctor's office which is something I was hoping to avoid by using this app. But I am glad for what an authentic person wanting to help other people can do. I got a notification in the app to write a review, and I had one major thing to say, but you already fixed it! Thank you so much for adding in restrictive eating as a demon to stomp with a clock. It's just as destructive as binge eating and purging and just as unhealthy as junk food. It made me feel bad to see eating treated as an addictive behavior to overcome but not starving. Now that little thought has been banished! I am starting a restrictive eating clock right now. Thank you SO MUCH for listening to the community and for creating the community in the first place.
Useful tool
07/25/2017
jlangston70
This app has been useful for tracking the number of days of sobriety with the clock feature. I also like that you can create clocks for anything, so I also have clocks for food addictions. The encouragement function is a great way to feel as if you're not in this alone, and the distraction feature has simple games to help you through a moment of weakness. What I've found to be lacking is the Accountability Partner function. I've done partner requests based on the app's suggestions and haven't gotten an approval from a potential partner. Perhaps the people that I sent a request to aren't active anymore, or maybe that function is not working. I emailed the developer about the partner function, as well as a suggestion for the app, and he did not respond. Apparently at one time he was very responsive to messages. Combine this with the fact that the app hasn't been updated since January 2017 and it makes one suspect that something has happened to him or he has abandoned the app. Nevertheless, I still find it a useful tool and I check my clocks daily as a reminder of the positive direction I am taking with my life.

Developer Response
Hi! I haven't abandoned the app. In fact, I still reply to emails within 5-10 minutes. I checked my records and there was only one email within the past 10 days that addressed your issue. I'm assuming it was yours. The email address that you entered must have had a typo because it got kicked back when I replied to it. There was no way for me to respond to you. I'm working on an update to address the accountability partner issue. Many people are sharing their profiles, but are turning off notifications and not checking for responses. It will be fixed in the update. Remember, I'm not a company. This is a passion project, so it's something I work on ever free chance I get. Updates take a little longer without a full time team :) I am glad that you like the rest of the app! Sorry for not being able to get back to you on email. I just wanted to make sure you knew that I didn't abandon the app :D
Useful tool
07/25/2017
jlangston70

This app has been useful for tracking the number of days of sobriety with the clock feature. I also like that you can create clocks for anything, so I also have clocks for food addictions. The encouragement function is a great way to feel as if you're not in this alone, and the distraction feature has simple games to help you through a moment of weakness. What I've found to be lacking is the Accountability Partner function. I've done partner requests based on the app's suggestions and haven't gotten an approval from a potential partner. Perhaps the people that I sent a request to aren't active anymore, or maybe that function is not working. I emailed the developer about the partner function, as well as a suggestion for the app, and he did not respond. Apparently at one time he was very responsive to messages. Combine this with the fact that the app hasn't been updated since January 2017 and it makes one suspect that something has happened to him or he has abandoned the app. Nevertheless, I still find it a useful tool and I check my clocks daily as a reminder of the positive direction I am taking with my life.
Developer Response 07/25/2017
Hi! I haven't abandoned the app. In fact, I still reply to emails within 5-10 minutes. I checked my records and there was only one email within the past 10 days that addressed your issue. I'm assuming it was yours. The email address that you entered must have had a typo because it got kicked back when I replied to it. There was no way for me to respond to you. I'm working on an update to address the accountability partner issue. Many people are sharing their profiles, but are turning off notifications and not checking for responses. It will be fixed in the update. Remember, I'm not a company. This is a passion project, so it's something I work on ever free chance I get. Updates take a little longer without a full time team :) I am glad that you like the rest of the app! Sorry for not being able to get back to you on email. I just wanted to make sure you knew that I didn't abandon the app :D

- Rebuilt the whole app natively for iOS — it's faster and lighter than the old version - New Inventory section for a morning and evening daily check-in - Added a couple of new Refocus exercises for when you're fighting a craving - You can now sign in with Apple or Google - Now translated into 9 languages - Redesigned the clock and milestone token pages - Fixed the app not launching on the newest iPhones and iOS versions - Bug fixes Thanks for using my app!

Version 8.1.7 Sep 21

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Accessibility

Information

Seller: Anthony Stech
Size: 11 MB
Category: Lifestyle
Compatibility: Requires iOS 17.0 or later.

iPhone
Requires iOS 17.0 or later.

iPad
Requires iPadOS 17.0 or later.

Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.
Languages: English and 8 more

English, French, German, Hindi, Polish, Portuguese, Russian, Simplified Chinese, Spanish
Age Rating: 18+

18+

Learn More

Frequent
Alcohol, Tobacco, Drug Use or References

Contains
Advertising
Messaging and Chat
User-Generated Content
Health or Wellness Topics