Pump Club: Your all-in-one fitness app
Stop jumping between multiple fitness apps, meal trackers, and workout programs. Pump Club is your complete fitness transformation toolkit that brings together everything you need to build a stronger, healthier you - all in one place.
Access personalized workouts, nutrition tracking, expert articles, QAs, live meetups, AI coach, and supportive community. Whether you're a complete beginner or seasoned athlete, our comprehensive platform adapts to your unique goals and lifestyle.
What Makes The Pump Club Different
Complete Fitness Solution—Our app includes everything you need for weight loss, muscle building, and overall wellbeing.
Arnold Schwarzenegger’s Direct Involvement—The Pump Club is 100% owned and operated by Arnold and his team.
No Upsells—Get full access to all features and benefits for one simple price – everything included, no extra costs.
Key Features
* Personalized workout programs - Whether you're working out in the gym or at home, our workout programs adapt to your goals, fitness level and available equipment.
* Simple nutrition tracker - Track your meals without complicated math or calorie counting. Includes various progress tracking methods helping you reach your goals!
* Live Meetups - Join regular live community meetups around the world (even in Arnold’s hometown Thal, Austria!). Meet like-minded people, get expert advice and have fun.
* Live coaching sessions - Group video calls with certified fitness trainers for form checks, motivation and knowledge sharing.
* Expert articles & QAs - Workout and nutrition tips, motivational insights and life wisdom from Arnold and his team.
* Arnold AI - Arnold’s 60+ years of experience at your fingertips - Instant exercise advice, nutrition tips, and life wisdom available 24/7.
* Health and wellness habit building - Habit tracker for developing lasting healthy routines using proven behavioural techniques.
* Fitness community support - Connect and check-in with other app members to stay accountable and motivate each other.
Meet The Team
Arnold Schwarzenegger: The Pump Club Founder, Bodybuilder, Conan, Terminator, and former Governor of California
Daniel Ketchell: The Pump Club Founder, Customer Service Rep, Village Guinea Pig, Chief of Staff to Arnold Schwarzenegger
Adam Bornstein: The Pump Club Founder, NYT Bestselling Author, Dad of 3
Jen Widerstrom: The Pump Coach, Weight Loss & Wellness Educator, Biggest Loser Coach, Bestselling Author
Nicolai Myers (Uncle Nic): The Pump Coach, 21’ & 22’ Worlds Strongest Man, America’s Strongest Veteran
Pump Club is perfect for:
* Beginners starting their fitness journey
* Experienced lifters aiming for the next level
* Busy parents needing flexibility
* Anyone tired of juggling multiple fitness apps
* People seeking a supportive, positive fitness community
* Those wanting expert guidance without the high cost of personal training
Don’t Just Take Our Word For It, Try It Out Yourself!
Download now and try 7 days for free! Discover what thousands of members already know—The Pump Club delivers real results.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Not just an app…an accountability partner that inspires!
Ninjarita
The fact that Arnold is leading this charge was enough for me to join in itself. His legacy is just awe inspiring and in the app he is present in videos and his humor/wit comes through in the podcasts. The other trainers are all so knowledgeable and REAL people with real lives that make you feel like you are all in a training circle. The weekly meetings, newsletter, pod casts, training videos, etc are unlike any other app and it has honestly replaced a lot of my social network time. There are articles, meetings, live trainings that range from 5min to 2hour commitment time so that no matter what time you have available there is something you can read or listen to. When not doing a workout I’ll listen to Arnold’s audio podcasts while I am cleaning or working and then when I want interaction I’ll get in on the coach calls that are live and we can ask questions freely. This is just the highlights. The programming works and they make sure proper form is being prioritized in addition to the PUMP and encourage us to focus on the long term step by step. This is not a 12 week shred dropping the pounds then going back to old bad habits and disappear. Arnold also shares his tips and philosophy’s which makes this a LIFE STYLE and lifetime app with a program for everyone. And it is worth so much more than the cost of the program. Get a few weeks in and you will be hooked. Bravo, Arnold and shout out to trainers Ketch, Jen, Nic, and Adam!
More Than a Fitness App
Stephanie Sluys
The Pump Club has honestly become so much more than a fitness app for me. I have always wanted to build a consistent routine, but injuries and a demanding work schedule have made that difficult. What Arnold and his team have created gave me a path to follow and reminded me that you do not have to be perfect or start from some ideal place. You just have to start. When I have stayed consistent, I have seen a major difference in my strength, mobility, and confidence, and there is something incredibly rewarding about realizing you are stronger than you were the week before.What makes the Pump Club so special is that it feels personal. You have Arnold sharing the training and principles that helped shape his own life, an incredible team guiding you, experienced bodybuilders helping with form checks, and a community of people encouraging each other to keep going. There are meetups, training sessions, nutrition groups, Q and A sessions, and so many ways to connect and learn.For me, the biggest lesson has been that Arnold can give you the path, but you have to keep walking it. You decide how far you want to go. Every workout is another small step toward your own vision. I truly believe this is the best fitness app in the world because you are learning from the legend. But more importantly, you are being reminded that you are capable of becoming stronger than you ever thought possible if you stay consistent.
Truly life changing
PellKids
I joined the app on a yearly subscription the day after Thanksgiving 2023. Little did I know the drastic positive changes this app would push me to! In the now 8 months since I’ve joined the app, I’ve completely reformed my body, I am 6’1” and weighed 217 when I joined. Now I’m at 185 pounds but have significantly gained strength. The game changers for me were the articles that gave honest, science backed research on nutrition, mindset, supplements, and of course the amazing workouts! I truly look forward to each workout, and I do not have to overthink things - simply select a program, follow the first set mindset approach outlined at length by Arnold, Adam, and Daniel, rest on the given rest days and enjoy the mental and physical results. I constantly get compliments on my “look” from friends and strangers, but nothing is more rewarding than the feeling of commitment to my long term health so I’m around for as long as possible for my family. Speaking of family, my wife joined the app as a yearly member too and also loves everything about it and occasionally my kids will join in on a workout. I never leave reviews on products, but for the Pump, I felt obligated to do so due to all the positives it has brought my way. I highly recommend this app for all genders and ages, please do this for yourself, and as long as you keep showing up - you will not regret it!
Inclusive and Strategic Fitness
SueinAllenParkMI
This app is for everyBODY, from flabby beginners to jacked pros, male, female and in between, for rich or not-so-rich. And you will see for yourself, all types, in the frequent, optional zoom calls if you wish to participate to help you along your way . In the app, there are no advertisements to endure, and no extra features you need to buy. You get the whole enchilada of a lifetime of fitness in this app. Does it take time to understand everything (I.e. what is a split, or a deadlift, what is a protein unit)? Yes, if especially if you are a beginner. But there are lots short videos and articles to help and soon you will understand the terminology and the philosophy. There are optional discussion groups to join (that’s where you can focus more on your demographic, besides getting a tailored exercise program). The various rebates of the membership fee (for reaching certain milestones) offered are icing on the cake (or the protein bar). The nutrition recommendations are quite reasonable and tracking is simple. I (a 68 year old female) have been consistently doing my program for 1 month and feel the progress already. I am grateful for Arnold and his team for creating this app, and giving me hope that I will be a FIT old lady someday— if I follow my program. The programs are simple, but they may not be easy!
Smarter Arnold AI with updated app and food knowledge
Article recommendations directly in Arnold chat
Events and coaching calls in articles
Save events to your calendar and set reminders
Fixes for event reminders, time zones, offline crashes, and other improvements
Version 1.89.0
The developer, The Pump LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
The Pump LLC
Size
217.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Apple Vision Requires visionOS 1.0 or later.
Languages
English
Age Rating
18+
18+
This app is rated 18+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls.
