Pump Club: Your all-in-one fitness app
Stop jumping between multiple fitness apps, meal trackers, and workout programs. Pump Club is your complete fitness transformation toolkit that brings together everything you need to build a stronger, healthier you - all in one place.
Access personalized workouts, nutrition tracking, expert articles, QAs, live meetups, AI coach, and supportive community. Whether you're a complete beginner or seasoned athlete, our comprehensive platform adapts to your unique goals and lifestyle.
What Makes The Pump Club Different
Complete Fitness Solution—Our app includes everything you need for weight loss, muscle building, and overall wellbeing.
Arnold Schwarzenegger’s Direct Involvement—The Pump Club is 100% owned and operated by Arnold and his team.
No Upsells—Get full access to all features and benefits for one simple price – everything included, no extra costs.
Key Features
* Personalized workout programs - Whether you're working out in the gym or at home, our workout programs adapt to your goals, fitness level and available equipment.
* Simple nutrition tracker - Track your meals without complicated math or calorie counting. Includes various progress tracking methods helping you reach your goals!
* Live Meetups - Join regular live community meetups around the world (even in Arnold’s hometown Thal, Austria!). Meet like-minded people, get expert advice and have fun.
* Live coaching sessions - Group video calls with certified fitness trainers for form checks, motivation and knowledge sharing.
* Expert articles & QAs - Workout and nutrition tips, motivational insights and life wisdom from Arnold and his team.
* Arnold AI - Arnold’s 60+ years of experience at your fingertips - Instant exercise advice, nutrition tips, and life wisdom available 24/7.
* Health and wellness habit building - Habit tracker for developing lasting healthy routines using proven behavioural techniques.
* Fitness community support - Connect and check-in with other app members to stay accountable and motivate each other.
Meet The Team
Arnold Schwarzenegger: The Pump Club Founder, Bodybuilder, Conan, Terminator, and former Governor of California
Daniel Ketchell: The Pump Club Founder, Customer Service Rep, Village Guinea Pig, Chief of Staff to Arnold Schwarzenegger
Adam Bornstein: The Pump Club Founder, NYT Bestselling Author, Dad of 3
Jen Widerstrom: The Pump Coach, Weight Loss & Wellness Educator, Biggest Loser Coach, Bestselling Author
Nicolai Myers (Uncle Nic): The Pump Coach, 21’ & 22’ Worlds Strongest Man, America’s Strongest Veteran
Pump Club is perfect for:
* Beginners starting their fitness journey
* Experienced lifters aiming for the next level
* Busy parents needing flexibility
* Anyone tired of juggling multiple fitness apps
* People seeking a supportive, positive fitness community
* Those wanting expert guidance without the high cost of personal training
Don’t Just Take Our Word For It, Try It Out Yourself!
Download now and try 7 days for free! Discover what thousands of members already know—The Pump Club delivers real results.
I joined the app on a yearly subscription the day after Thanksgiving 2023. Little did I know the drastic positive changes this app would push me to! In the now 8 months since I’ve joined the app, I’ve completely reformed my body, I am 6’1” and weighed 217 when I joined. Now I’m at 185 pounds but have significantly gained strength. The game changers for me were the articles that gave honest, science backed research on nutrition, mindset, supplements, and of course the amazing workouts! I truly look forward to each workout, and I do not have to overthink things - simply select a program, follow the first set mindset approach outlined at length by Arnold, Adam, and Daniel, rest on the given rest days and enjoy the mental and physical results. I constantly get compliments on my “look” from friends and strangers, but nothing is more rewarding than the feeling of commitment to my long term health so I’m around for as long as possible for my family. Speaking of family, my wife joined the app as a yearly member too and also loves everything about it and occasionally my kids will join in on a workout. I never leave reviews on products, but for the Pump, I felt obligated to do so due to all the positives it has brought my way. I highly recommend this app for all genders and ages, please do this for yourself, and as long as you keep showing up - you will not regret it!
Can’t praise enough
agaved1
I have lifted weights off and on most of my 63 years. I have seen bigger gains here in just 8 months than any other time. I’ve lost 5% body fat and haven’t modified my diet (I was already eating healthy). I haven’t been this strong in a long time. As a experienced lifter, it took some adjustment to only lifting 3 times a week. I stuck with the Foundation though and started Next Level after. The Next Level is no joke! I made it 3/4 through the program and switched back to the Foundation. I think the key to the success of the app is locking in new users to the Foundation. It helps people new to working out stick with a program and really builds a strong foundation for more experienced lifters. I also love that I don’t have to think about what I’m going to choose for a workout. I open up the app and just do it. If you can’t do an exercise because of limitations or access to equipment (busy gym) the app gives you alternative moves. This app also provides a really positive community. Arnold, Adam, and Daniel answer questions, provide up to date information, and allow space to share your wins and setbacks
Good but unusable
Notanappleguy
Update - I tried one more time to get into the app and realized not only is it bad for workouts, it’s also bad for my mental health- like so bad that trying to use this app made me want to self h6rm. This app will make you that crazy. Just don’t. —Update - this app’s big idea is instead of giving you options, Arnold will pick the absolute best program for you and you just simply stick to it. No choices to make, no wrong turns to slow you down. I started strong and for several weeks pushed and did it. Then I didn’t. See, the all or nothing attitude very quickly turns from ALL to NOTHING. because life is in the in between. So when I couldn’t keep up doing exactly what it said, the app no longer had anything useful to contribute. Unlike other coaches that can adjust. Very few people will be able to stick to the program as written, a more successful coaching app would adjust to your real life. — Original review: Excellent program, decent layout for tracking your workout, design is a little clunky but it works. Problem is it doesn’t calculate how much weight to lift. Which makes it pretty much useless. It’s not a complete program to just give exercises and sets and reps without saying how much to lift. You can’t execute. That said the program itself looks pretty good. But you can’t do the program without knowing how heavy the weights should be. And if the app isn’t supplying that, it’s not a true coach.
Life Changing Journey
LizRei
I am incredibly grateful for the Pump Club app and the profound impact it continues to have on my life. With the support of the village, the engaging content, and the guidance of Arnold, Adam, and Daniel, I have grown both mentally and physically, allowing me to be there for my daughter in the most meaningful ways.From the moment I started using the Pump Club app, I was captivated by its user-friendly interface and intuitive features. The app seamlessly integrates various fitness routines, workout plans, and nutrition tips, making it easy for me to customize my fitness journey according to my goals and preferences. The diverse range of workout options ensures that I never feel overwhelmed or discouraged.What sets the Pump Club app apart is the incredible sense of community it fosters. The support and encouragement I receive from fellow users in the village are invaluable. Whether I need advice, motivation, or a virtual shoulder to lean on, the Pump Club community is always there for me. It is through this support system that I realize I am not alone in my journey, and together, we can achieve greatness.
Fixed an issue where Workup Sets were showing on exercises that shouldn't have them.
Version 1.60.0
The developer, The Pump LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
The Pump LLC
Size
206.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Apple Vision Requires visionOS 1.0 or later.
Languages
English
Age Rating
18+
18+
This app has an age rating of 18+ with content restrictions. Some content may be rated higher, but access is managed by the developer through in-app controls.
