CBTvr
An immersive CBT experience
Free · Designed for iPad. Not verified for macOS.
An immersive Cognitive Behavioral Therapy (CBT) mobile health app
The CBTvr app was created for use in the University of Rochester Medical Center (URMC) healthcare system to augment and/or support behavioral health interventions for patients.
“Dr. Lauren” (a therapist) guides users through sessions from a virtual office setting. There are 8 CBT sessions designed to teach cognitive behavior skills for mastery of dysfunctional thoughts, emotions, and behaviors. Modules (some as brief as 5 min others approximately 15-20 minutes in duration, depending on user’s engagement) include psychoeducation on the interaction of thoughts, feelings and behaviors; understanding antecedents, response, and consequences of behaviors; automatic thoughts; thinking traps; challenging thoughts; challenging behaviors; coping through ‘grounding’; and ends with a review.
The app has been developed by the Health Lab at the University of Rochester
Ratings & Reviews
CBTvr is now available as a research, teaching and personal tool for non-commercial use. It is provided as a service to the research community and remains the exclusive property of the University of Rochester.
The developer, University of Rochester, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- University of Rochester
- Size
- 145.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © @2026 - University of Rochester