Office Workout & Wellness
Desk Stretches & Break Timer
Free · Designed for iPad. Not verified for macOS.
Your desk is your gym! Hourly reminders, 50+ exercises & wellness tips designed for busy professionals. Start your work wellness streak today - free!
Sitting is the new smoking - Office Workout & Wellness is here to change that.
Designed exclusively for desk workers, Office Workout delivers smart hourly exercise reminders, guided stretches, and wellness tips that fit seamlessly into your workday. No gym. No equipment. Just a healthier, more energized you - right at your desk.
-- WHY OFFICE WORKERS LOVE IT --
Hourly Movement Reminders
Never sit for too long. Smart notifications prompt you to stretch, move, and reset - every hour, automatically.
50+ Desk-Friendly Exercises
From neck rolls to seated spinal twists, every exercise is tailored for the office environment - no mat, no equipment needed.
Wellness Tips That Actually Help
Practical advice on posture correction, eye strain relief, stress management, and fat loss - all grounded in occupational health best practices.
Motivational Quotes
Curated quotes from legends to keep your mindset sharp when deadlines get heavy.
Fully Customizable
Set your own workout schedule, rest intervals, and notification times. Toggle sound on or off. Your wellness, your rules.
Progress Tracking
See your consistency grow over time. Track completed workouts, build streaks, and celebrate your progress.
-- WHO IT'S FOR --
1. Office workers and remote professionals
2. Anyone sitting 6+ hours a day
3. People dealing with back pain, neck tension, or eye fatigue
4. Busy professionals who can't make it to the gym
-- WHAT USERS ARE SAYING --
"Finally an app that fits into my workday without disrupting it."
"My back pain has reduced significantly after just two weeks!"
"Simple, effective, and actually gets me moving."
Download Office Workout & Wellness now and turn every work hour into a wellness win. Your body will thank you.
Ratings & Reviews
Smoother performance, faster load times, and rock-solid hourly reminders - so nothing interrupts your wellness streak. Keep moving!
The developer, Venkata Rajesh Vemula, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Venkata Rajesh Vemula
- Size
- 43.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- Copyright
- © 2026 VRV Marketing