Arrow is the #1 workout and nutrition tracker built for changing your body. Log your lifts, meals, and weight in one app, get calorie and macro targets that adapt to your real results, and see whether training and diet are actually adding up, whether you're cutting, bulking, or just looking to maintain.
TRAINING AND NUTRITION IN ONE LOOP
Changing your body is one problem, not two. Your lifts create the stimulus, your food decides what your body does with it, and your weight trend tells you whether the plan is working. Most apps track one piece. Arrow connects all three.
• Adaptive TDEE: Arrow estimates your real daily energy expenditure from your weigh-ins and food log, not just a formula, and keeps your calorie and macro targets adjusted as your body responds
• Scale Weight vs. Trend Weight: every weigh-in is plotted against a rolling trend, so you can tell a water swing from true gain or loss before you change your plan
• Oil detection: if a scanned meal was likely cooked in oil, Arrow asks before you log, so hidden calories don't slip past your numbers
• Arrow Score: one number built from Strength (PRs and volume), Nutrition (calories, macros, weigh-ins), and Consistency (workouts and meal logs), weighted for your goal. A cut and a bulk are scored differently.
• Estimated daily deficit or surplus and a four-week projection
• Arrow Coach flags when a sudden scale jump or drop is likely water, not fat
NUTRITION TRACKING THAT'S FAST AND HONEST
• Smart Scan: photograph your plate and get the foods, calories, and macros
• Describe a meal in plain words or by voice, scan a barcode, or look it up in the database
• Heads Up before you log a scanned meal, and a meal score when you do
• Edit any target yourself. Arrow never locks you into its numbers.
• Recent foods, saved meals, custom foods, and copy-a-previous-day for meals you eat on repeat
• Optional meal and post-workout reminders
WORKOUT TRACKER BUILT FOR THE GYM
• Log sets, reps, and weight in a few taps, no clutter mid-set
• Plan your own routines or generate one from your goal, equipment, days, and session length
• Flip any exercise card to see your history and personal records
• Rest timer, dropsets, cardio and activity tracking
• Custom exercises, swap exercises mid-workout, reorder on the fly
• Lock Screen Live Activity and Dynamic Island keep your workout in view
• Close the app mid-session and resume where you left off
ARROW COACH
Coach reads training and nutrition together: a recap of your week after workouts and on your Stats screen, a Heads Up on meals before you log them, and a call-out when a weight swing is likely water. Every note ends with what to do next.
PROGRESS YOU CAN SEE
• Muscle diagram shows which muscles you hit this week and how hard
• Volume, PR, and lift progress over time
• Week Overview calendar for training and nutrition days
• Apple Health steps on your Profile and in Performance
• Arrow Wrapped: your year in review
TRAIN WITH FRIENDS
• See your friends' workouts (and their meals, if they share them) in your feed
• Share workout cards to Instagram Stories
OPTIONAL GAMIFICATION
Want extra motivation? Turn on levels, streak multipliers, and trophies.
SUBSCRIPTION
Access to Arrow requires a subscription. Payment is charged to your Apple ID account at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings.
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Terms of Use: https://arrowfitnessapp.com/terms
Privacy Policy: https://arrowfitnessapp.com/privacy
Questions? support@arrowfitnessapp.com
This fitness app has quickly become an essential part of my workout routine. I love how it tracks each of my sessions and logs them for historical reference. One of the standout features is the body diagram that highlights which muscle groups I’ve hit during the week. It's a great visual way to see where I’ve been focusing and where I need more work. Additionally, the app shows the total volume of weight I’ve lifted, making it easy to track how much I've progressed over time. The data doesn’t stop there—it also breaks down the percentage of body and muscle groups that I tend to hit the most, which is a great way to balance my workouts.Another thing that keeps me engaged is how the app calculates and tracks my XP, leveling me up based on my efforts. While it doesn’t necessarily affect my workouts, it’s a fun motivator that tricks my brain into staying consistent—like earning daily points in a game. However, the one drawback I’ve found is that if the app closes or restarts unexpectedly, it prompts me to either resume or end the workout. If I choose "end the workout," that session won’t get logged. I’ve learned to hit "resume" and then immediately end the workout to ensure it gets recorded, but that extra step can be annoying.Despite that small issue, I find this app incredibly motivating. It offers the right balance of data-driven insights, visual tools, and gamified rewards to keep me pushing toward my fitness goals.
Amazing App
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I’ve been using this app to track my workouts for the past couple of months, and it’s quickly become a big part of my fitness routine. Everything about it is just so easy to use, from logging each exercise to navigating the app itself. I’ve also found that the trophies, levels, and other little rewards really help keep me motivated. Every time I hit a new level or earn a trophy, it gives me that extra push to stay consistent and aim for even better results.One thing I love is how detailed the app gets with your progress. It lets you see how many workouts you’ve done, check out your stats, and even break down how your muscles are being worked over time, which is super cool. Plus, the feature that lets you plan your workouts in advance has been a game-changer for me. It’s so convenient to have everything organized and ready to go, helping me stay on track with my goals.And on top of all that, there’s a great community on the app that makes the whole experience even better. Sharing progress and seeing others’ achievements adds a fun, social aspect to my fitness journey. Overall, I really love this app, and I know I’ll be sticking with it for the long haul.
Honest Review
SilentAmbitions
For those thinking about getting this app:This app is an absolute amazing tool, the functionality of it and the ability to even see your progression over time for a particular exercise…. this takes almost EVERYTHING that I used to keep track of myself and puts it in a nice format that is easy to read. I also like how it shows your total volume lifted, that’s a neat little feature and there a loads more that are just cool to see the number increase. The diagram showing muscle groups worked over time is AWESOME and actually really helpful to see any particular muscle groups I may be unintentionally neglecting. Just a heads up it can be a little confusing to use the first couple times of using it but honestly after like a week and half it becomes second nature. The UI could definitely use some work but it is not terrible by any means necessary and really you can tell that this is a new app…its bound to have some small issues. I have not noticed a SINGLE glitch which is something that makes me delete apps asap if they are prone to glitch out, not a single one so far from this app. This is the first app review I have ever left but this app has been so beneficial to me and the potential is so great I just had to leave one. The only “improvements” I could see are some updates to the UI, the ability to have a workout pre saved that way you don’t have to put in a singular exercise everytime. Just having a “save this workout” feature that you can then use the next time it comes around would be awesome.
Love this app
PUPNip
FOR THE CUSTOMER: Given this app is still very early in its stages, this app is a gold mine for the gym community. I have already been advertising this to my friends as if I created it due to how long I’ve been waiting for something like this. If you are a long time gamer turned gym rat, you will love this apps creativity at utilizing an xp system and allowing you to unlock multiple different types of trophies.FOR THE DEVELOPER: PLEASE KEEP UPDATING THIS APP. I am having so much fun so far and I really need more updates involving content and more unlockables. I think this game would thrive if it stays to a more single player route. Due to it needing an honor system to follow, adding any sort of pvp aspect or even leaderboards would be useless due to the dishonesty of a few. If you guys made this game more intricate in its actual ‘game-like’ style by expanding on the xp and trophy system, I think this would explode. Nonetheless, thank you for making something so awesome
Thank you for your continued support for Arrow. We are working hard to help you reach your health and fitness goals.
This update introduces Nutrition, a complete calorie and macro tracker built into Arrow so your training and your diet finally live in one loop. Set a goal (lose weight, build muscle, or maintain) and Arrow gives you daily calorie, protein, carb, and fat targets, then keeps them adjusted with Adaptive TDEE, an estimate of your real daily energy expenditure built from your weigh-ins and food log rather than a formula alone.
Logging is built to take seconds. Smart Scan photographs your plate and returns the foods, calories, and macros, and asks about cooking oil when a meal was likely cooked in it, so hidden calories don't slip past your numbers. You can also describe a meal in plain words or by voice, scan a barcode, or look it up in our food database of over 2.3 million foods. Saved meals, custom foods, copy-a-previous-day, and optional meal reminders cover the meals you eat on repeat, and you can share meals to your friends' feed if you choose.
Weigh-ins are plotted as Scale Weight and Trend Weight, with an estimated daily deficit or surplus and a four-week projection, so you can tell a water swing from true gain or loss before you change your plan.
Arrow Coach now reads your meals alongside your workouts: a Heads Up before you log a scanned meal, a meal score after, and a weekly recap that covers nutrition as well as training. Arrow Score can now factor nutrition and consistency in with your strength training, which is optional and can be toggled to your preference, and we've made general improvements to the Arrow Score calculations so it responds more naturally to your training.
Version 4.0.0
The developer, LevelUp App Studios LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
LevelUp App Studios LLC
Size
133.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
