PMS Coach
Symptom tracker for PMS & PMDD
Free · In‑App Purchases
Track PMS & PMDD symptoms, medications and your cycle. Try some breathing exercises, explore expert articles and see your toughest days highlighted on your calendar.
Struggling with PMS or PMDD? You're not alone!
PMS Coach is a symptom tracker and cycle planner designed for women dealing with PMS and PMDD. Track your mood, physical symptoms and medications, understand your patterns and plan around your cycle.
Built by someone who has been through it. After experiencing PMDD myself and talking to countless women facing the same struggles, I created the PMS Coach app to be the support I wish I had.
Indra x
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FREE VERSION
- Track your mood and physical symptoms, which are mapped onto your current menstrual cycle.
- If a symptom isn’t listed, you can easily add and track your own custom symptoms.
- Access a calendar that predicts and highlights your next PMS phase, helping you plan your work and social activities around your cycle.
- Track one medication or supplement — daily, weekly, or only during your luteal phase — with reminders so you never miss a dose.
- Read articles and engage in calming exercises.
PREMIUM VERSION
- Get personalized insights tailored to the current phase of your menstrual cycle.
- Review symptom patterns from previous cycles, making it easier to identify trends.
- Track up to 10 medications and supplements — daily, weekly, or luteal phase only — each with custom reminders.
Subscriptions are automatically renewed.
You can read the Privacy Policy here: https://www.pms.coach/privacy-policy
You can read the Terms of Use here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
You can now mark medication as taken right from the home screen.
The developer, PMS Coach, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Search History
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Indra Belgium
- Size
- 51.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0.0 or later.
- iPhone
Requires iOS 14.0.0 or later. - iPad
Requires iPadOS 14.0.0 or later. - iPod touch
Requires iOS 14.0.0 or later.
- iPhone
- Languages
- English and Dutch
- Age Rating
16+
- 16+
- This app has an age rating of 16+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Age Assurance
Frequent
Medical Treatment information
Infrequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly Premium Plan $4.99
- Annual Premium Plan $29.99
- Copyright
- © 2025 Indra vof