Build your interval workout on iPhone, run it on Apple Watch. Warm-up, reps, recoveries and pace alerts, ready in the Workout app in seconds.
Build your running workout on iPhone. Run it on Apple Watch.
RunKit is the fastest way to create custom running workouts for the Workout app: intervals, tempo, fartlek, hills, long runs. Set each step once, and your Watch guides you through every rep with pace and heart rate alerts.
BUILD ANY WORKOUT
• Warm-up, cooldown and as many interval blocks as you need
• Reps and recoveries by time or distance
• Targets per step: pace, heart rate, heart rate zone or cadence
• Alerts with a tolerance (exact, ±5", ±10", ±15")
• Presets, duplicate steps or whole workouts, notes on each session
• Folders to keep your library tidy
RUN IT ON YOUR WATCH
• Your workout waits in the Workout app: just press start
• Apple's native workout engine, with all its metrics and alerts
• Running, walking, cycling, swimming, strength and more activity types
SCHEDULE YOUR WEEK
• Pick a day for each workout and see your week at a glance
• Scheduled workouts sync to your Apple Watch automatically
• Optional sync with your iPhone calendar
NO PLAN YET? FOLLOW ONE OF OURS
• Couch to 30 min in 4 weeks
• 30 to 60 min in 6 weeks
• 60 min to 10K in 8 weeks
• 10K to half marathon in 8 weeks
• 10K to marathon in 12 weeks
Each plan is scheduled day by day, on the days you choose.
NEED IDEAS?
A gallery of ready-made workouts (easy runs, long runs, intervals, fartlek, tempo, hills, walk/run), added in a tap.
KNOW YOUR RACE TIME
Race-time predictions for 5K, 10K, half marathon and marathon, based on your Apple Health history.
Apple and Apple Watch are registered trademarks of Apple Inc.
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RUNKIT PREMIUM
Scheduling workouts to Apple Watch, training plans and the workout gallery are part of RunKit Premium.
Payment will be charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage subscriptions and turn off auto-renewal in your Account Settings after purchase.
Privacy Policy: https://qeezon.com/runkit/privacy-policy
Terms of Use (EULA): https://qeezon.com/runkit/terms-of-use
I have nothing else to say but. WOW. A game changer for anyone using an Apple Watch. When I mean this changed the game, I mean it. Having the ability to schedule workouts and customize them on your phone rather than a small watch screen is just the cherry on top! Thank you to the developers! Absolutely genius
Great App!
CamDylan iPhone
This is a great App especially to transfer your custom runs to your Apple Watch. Only thing I’m having trouble with is once I create a custom run when I try to share it with my running partner (share feature within the App) it doesn’t allow me to share. I can select the share but nothing comes up like messages/email/airdrop etc. Is there any help you can provide!Otherwise Great App!! 5 out of 5 if we can fix the share feature. Otherwise 5 out of 5!!
Developer Response
Hello, thank for your feedbackThe share feature has been fixed, you can now share with your running partner without issues! Enjoy your running with RunKit :)
Great app
IamtheApeman
I really like this app and how simple—and motivating—it makes creating and following through with workouts. Everything so far has worked seamlessly, and I only wish there were a desktop (or even web) version of this to make creating the workouts even simpler.
Hidden Gem
Real Guy 2
This app is actually incredible. I have no idea why it has so few reviews. I discovered it in a Reddit thread, and it is exactly what I was looking for. This is the only app I was able to find that allows you to send custom workouts to your Apple Watch Workouts app totally free. Great work. I would happily pay for this.
• Ready for iPhone Duo: RunKit adapts to both displays, open or closed
• Fixes and polish across the app
Version 1.33
The developer, Arnaud Dupuy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Arnaud Dupuy
Size
58.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
Languages
English and 8 more
English, French, German, Italian, Polish, Portuguese, Simplified Chinese, Spanish, Swedish
