FivePointFive: Breathwork
Athlete Breathing Exercises
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
FivePointFive: Breathwork for Athletes
What is FivePointFive
The world’s first breathwork app built for athletes—used by Elite Athletes and a fast-growing community of Everyday Athletes. We turn cutting-edge breathing science into short, coached sessions that strengthen performance and recovery, improve focus and stress resilience, and deepen restorative sleep.
Built on science. Made measurable.
Peer-reviewed research links structured breathwork with higher VO₂-max, improved HRV, lower resting heart rate, and better sleep quality. FivePointFive translates that science into sessions you can see working:
- Live heart-rate in class to watch your autonomic nervous shift in real time
- AI Performance Coach with post-session insights and coach tips
- Trends over time across HR, HRV, resting HR, and sleep
Train the full system: Mind • Body • Sleep
- Mind: Downshift stress fast, sharpen focus, and rebalance the nervous system—in as little as 90 seconds.
- Body: Build breathing mechanics and CO₂ tolerance to increase endurance, boost stamina, and speed recovery.
- Sleep: Lower nighttime cortisol and deepen restorative sleep so you wake recovered and ready to go.
Backed by the best
- Patrick McKeown -#1 functional breathwork expert globally and best-selling author, scientist and founder of ‘Oxygen Advantage’.
- Jay T. Wiles - Global authority in HRV biofeedback, applied psychophysiology, and performance psychology. Founder of Thrive Wellness & Performance, working with elite athletes across the NFL, NBA, MLB, PGA, ATP, and MLS.
- Marco Altini - World leader in HRV, Human Movement and High performance coaching. Founder of HRV4Training & Data Science Advisor to Oura. Editor of the Wearable Department of IEEE Pervasive Computing Magazine.
Privacy
Your health data stays with you. We read/write to Apple Health with your permission and never sell personal data.
Subscriptions
Quarterly and Yearly plans with a free trial. Auto-renews unless turned off at least 24 hours before the end of the current period. Manage in your Apple Account Settings.
FivePointFive® — Breathwork for Athletes
Not medical advice. Individual results vary.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
more This is my first app review on the App Store and I work in tech lol. I’ve always been health-conscious but could never wrap my head around meditation. I not quieten the mind. Breath work has been an absolute game changer in multiple aspects of my life, and this app has been a huge part of that. I love the interaction and the way that the classes are broken down. I work in a very fast paced job in the alternative investment space managing multiple clients and being able to step away for a few minutes and breathe is so reassuring and gives me an actual reset when I take a break. Incredible. I’ve been monitoring my HRV since starting, and I’m seeing improvements. The cost of this app is the equivalent to what two yoga classes? Take the plunge you won’t regret it. The other apps with many more reviews are underwhelming.
Developer Response @David_007_ Thank you so much for sharing your experience—and for making us your very first App Store review! We’re thrilled to hear breathwork has been a game‑changer and that you’re already seeing improvements in your HRV, as well as the physical and mental benefits that come with it.Stay tuned— we’ve got some exciting updates on the way, and we can’t wait for you to try them! 😊🙏
This is my first app review on the App Store and I work in tech lol. I’ve always been health-conscious but could never wrap my head around meditation. I not quieten the mind. Breath work has been an absolute game changer in multiple aspects of my life, and this app has been a huge part of that. I love the interaction and the way that the classes are broken down. I work in a very fast paced job in the alternative investment space managing multiple clients and being able to step away for a few minutes and breathe is so reassuring and gives me an actual reset when I take a break. Incredible. I’ve been monitoring my HRV since starting, and I’m seeing improvements. The cost of this app is the equivalent to what two yoga classes? Take the plunge you won’t regret it. The other apps with many more reviews are underwhelming.
@David_007_ Thank you so much for sharing your experience—and for making us your very first App Store review! We’re thrilled to hear breathwork has been a game‑changer and that you’re already seeing improvements in your HRV, as well as the physical and mental benefits that come with it.Stay tuned— we’ve got some exciting updates on the way, and we can’t wait for you to try them! 😊🙏
This app is a game-changer! It’s like having the Peloton of breathwork in your pocket. The live classes are incredible, with expert guidance that helps you truly connect with your breath. The integration with wearables is next-level—being able to see real-time data on how your breathwork is improving my emotional state, productivity, and sleep has been a revelation.Breathwork has always been powerful, but this app makes it accessible, actionable, and fun. It’s all backed by science, and the focus on oxygen—the world’s most essential “drug”—makes it both revolutionary and so natural.If you want to elevate your life through something as simple and profound as your breath, download this app now. Highly recommend it for anyone looking to improve their mental and physical well-being.
Developer Response Thank you for this amazing review! Love how you're getting the most out of everything - from live classes to biometric tracking. Thanks for being part of the FivePointFive breathwork revolution!
This app is a game-changer! It’s like having the Peloton of breathwork in your pocket. The live classes are incredible, with expert guidance that helps you truly connect with your breath. The integration with wearables is next-level—being able to see real-time data on how your breathwork is improving my emotional state, productivity, and sleep has been a revelation.Breathwork has always been powerful, but this app makes it accessible, actionable, and fun. It’s all backed by science, and the focus on oxygen—the world’s most essential “drug”—makes it both revolutionary and so natural.If you want to elevate your life through something as simple and profound as your breath, download this app now. Highly recommend it for anyone looking to improve their mental and physical well-being.
Thank you for this amazing review! Love how you're getting the most out of everything - from live classes to biometric tracking. Thanks for being part of the FivePointFive breathwork revolution!
Like many others, I have tried loads of apps, and bailed on them. Danielle sent me a message when I asked what the best way to utilize the app is, and what classes to do when, how often etc…I got such a detailed response that I am looking forward to adding the routine to my daily routine, and making breathwork a part of life. This isn’t just to learn how to breathe. It’s to work with physiological processes, sleep, relaxation and all of which breathwork can help!The company cares and wants to improve your quality of life, and they show it in action. Don’t be afraid to ask questions!
Developer Response Thanks so much for the lovely review, it really means a lot.I’m so glad the guidance helped you find a simple routine that fits your day, and even more that you’re already feeling the difference beyond “just breathing” — sleep, recovery, relaxation and overall physiology.We look forward to getting your feedback on the upcoming feature release! Thanks so much for a your support 🙏
Like many others, I have tried loads of apps, and bailed on them. Danielle sent me a message when I asked what the best way to utilize the app is, and what classes to do when, how often etc…I got such a detailed response that I am looking forward to adding the routine to my daily routine, and making breathwork a part of life. This isn’t just to learn how to breathe. It’s to work with physiological processes, sleep, relaxation and all of which breathwork can help!The company cares and wants to improve your quality of life, and they show it in action. Don’t be afraid to ask questions!
Thanks so much for the lovely review, it really means a lot.I’m so glad the guidance helped you find a simple routine that fits your day, and even more that you’re already feeling the difference beyond “just breathing” — sleep, recovery, relaxation and overall physiology.We look forward to getting your feedback on the upcoming feature release! Thanks so much for a your support 🙏
I’ve tried my fair share of wellness and meditation apps, but Five Point Five has really been a refreshing surprise. What sets it apart is the seamless blend of breathwork, music, and flow. It's not just about calming your mind or energizing your body - it's about syncing with your own rhythm and finding a sense of self, effortlessly. For me this app has been a game changer for quieting the noise and tuning into what matters. Oh and did I mention the tracks in there are killer! If you're looking for a new way to connect with yourself, I'd definitely recommend giving it try
Developer Response Thanks for this incredible and thoughtful review! We love how you've captured exactly what makes FivePointFive special. The music is definitely a labor of love, so it's fantastic to hear you're vibing with our tracks. Reviews like yours remind us why we do what we do.
I’ve tried my fair share of wellness and meditation apps, but Five Point Five has really been a refreshing surprise. What sets it apart is the seamless blend of breathwork, music, and flow. It's not just about calming your mind or energizing your body - it's about syncing with your own rhythm and finding a sense of self, effortlessly. For me this app has been a game changer for quieting the noise and tuning into what matters. Oh and did I mention the tracks in there are killer! If you're looking for a new way to connect with yourself, I'd definitely recommend giving it try
Thanks for this incredible and thoughtful review! We love how you've captured exactly what makes FivePointFive special. The music is definitely a labor of love, so it's fantastic to hear you're vibing with our tracks. Reviews like yours remind us why we do what we do.
Personalised Plans are now live in FivePointFive.
Your breathing plan can now adapt to your goals, your training schedule, and your daily routine.
BOLT Score is now live in FivePointFive.
You can now measure your CO₂ tolerance, track your progress over time, and understand how efficiently your body is using oxygen.
1.5.24 6d ago
Personalised Plans are now live in FivePointFive.
Your breathing plan can now adapt to your goals, your training schedule, and your daily routine.
BOLT Score is now live in FivePointFive.
You can now measure your CO₂ tolerance, track your progress over time, and understand how efficiently your body is using oxygen.
1.5.23 Mar 29
Personalised Plans are now live in FivePointFive.
Your breathing plan can now adapt to your goals, your training schedule, and your daily routine.
BOLT Score is now live in FivePointFive.
You can now measure your CO₂ tolerance, track your progress over time, and understand how efficiently your body is using oxygen.
1.5.22 Mar 25
Personalised Plans are now live in FivePointFive.
Your breathing plan can now adapt to your goals, your training schedule, and your daily routine.
BOLT Score is now live in FivePointFive.
You can now measure your CO₂ tolerance, track your progress over time, and understand how efficiently your body is using oxygen.
1.5.21 Mar 25
Personalised Plans are now live in FivePointFive.
Your breathing plan can now adapt to your goals, your training schedule, and your daily routine.
BOLT Score is now live in FivePointFive.
You can now measure your CO₂ tolerance, track your progress over time, and understand how efficiently your body is using oxygen.
1.5.20 Mar 20
Pick Your Music : — A World-First Experience
You asked, we delivered. You can now choose the music genre you want for any FivePointFive class — and switch it instantly mid-session without interrupting your flow. Each class includes 2–3 genre options shaped directly by thousands of community votes, with many more on the way as we expand the library. Want something light and peaceful? Or something more driving and energizing? You’re in control — and if you want to focus purely on the coach, you can switch the music off and stay with voice only. We’ll also remember your last choice so you can jump straight back into your vibe next time.
Choose How Your Time Syncs to Apple Health (HealthKit)
By popular request, you can now choose exactly how your breathwork class time is saved: as a Mind & Body workout, as Mindful Minutes, or not written to Health at all—full control over how your practice shows up in your health data.
Class Heart Rate Monitor
Track your heart rate live during class to connect more deeply with your body in real time. This feature gives you instant insight into how your nervous system is responding to your breath—a direct window into your autonomic nervous system. Your heart rate doesn’t just reflect your current state—it influences key biomarkers like HRV, cortisol, blood pressure, oxygen saturation, and more.
AI Performance Coach Feedback
For the first time, get intelligent class feedback powered by your own biometric data from your connected wearable. After each session, your AI coach gives you a personalized breakdown of how your body responded, and where you can improve to unlock deeper calm, focus, sleep, and performance. This is a feedback loop that grows with you.
1.5.19 Mar 18
Pick Your Music : — A World-First Experience
You asked, we delivered. You can now choose the music genre you want for any FivePointFive class — and switch it instantly mid-session without interrupting your flow. Each class includes 2–3 genre options shaped directly by thousands of community votes, with many more on the way as we expand the library. Want something light and peaceful? Or something more driving and energizing? You’re in control — and if you want to focus purely on the coach, you can switch the music off and stay with voice only. We’ll also remember your last choice so you can jump straight back into your vibe next time.
Choose How Your Time Syncs to Apple Health (HealthKit)
By popular request, you can now choose exactly how your breathwork class time is saved: as a Mind & Body workout, as Mindful Minutes, or not written to Health at all—full control over how your practice shows up in your health data.
Class Heart Rate Monitor
Track your heart rate live during class to connect more deeply with your body in real time. This feature gives you instant insight into how your nervous system is responding to your breath—a direct window into your autonomic nervous system. Your heart rate doesn’t just reflect your current state—it influences key biomarkers like HRV, cortisol, blood pressure, oxygen saturation, and more.
AI Performance Coach Feedback
For the first time, get intelligent class feedback powered by your own biometric data from your connected wearable. After each session, your AI coach gives you a personalized breakdown of how your body responded, and where you can improve to unlock deeper calm, focus, sleep, and performance. This is a feedback loop that grows with you.
1.5.18 Mar 1
Pick Your Music : — A World-First Experience
You asked, we delivered. You can now choose the music genre you want for any FivePointFive class — and switch it instantly mid-session without interrupting your flow. Each class includes 2–3 genre options shaped directly by thousands of community votes, with many more on the way as we expand the library. Want something light and peaceful? Or something more driving and energizing? You’re in control — and if you want to focus purely on the coach, you can switch the music off and stay with voice only. We’ll also remember your last choice so you can jump straight back into your vibe next time.
Choose How Your Time Syncs to Apple Health (HealthKit)
By popular request, you can now choose exactly how your breathwork class time is saved: as a Mind & Body workout, as Mindful Minutes, or not written to Health at all—full control over how your practice shows up in your health data.
Class Heart Rate Monitor
Track your heart rate live during class to connect more deeply with your body in real time. This feature gives you instant insight into how your nervous system is responding to your breath—a direct window into your autonomic nervous system. Your heart rate doesn’t just reflect your current state—it influences key biomarkers like HRV, cortisol, blood pressure, oxygen saturation, and more.
AI Performance Coach Feedback
For the first time, get intelligent class feedback powered by your own biometric data from your connected wearable. After each session, your AI coach gives you a personalized breakdown of how your body responded, and where you can improve to unlock deeper calm, focus, sleep, and performance. This is a feedback loop that grows with you.
1.5.17 Feb 21
Pick Your Music : — A World-First Experience
You asked, we delivered. You can now choose the music genre you want for any FivePointFive class — and switch it instantly mid-session without interrupting your flow. Each class includes 2–3 genre options shaped directly by thousands of community votes, with many more on the way as we expand the library. Want something light and peaceful? Or something more driving and energizing? You’re in control — and if you want to focus purely on the coach, you can switch the music off and stay with voice only. We’ll also remember your last choice so you can jump straight back into your vibe next time.
Choose How Your Time Syncs to Apple Health (HealthKit)
By popular request, you can now choose exactly how your breathwork class time is saved: as a Mind & Body workout, as Mindful Minutes, or not written to Health at all—full control over how your practice shows up in your health data.
Class Heart Rate Monitor
Track your heart rate live during class to connect more deeply with your body in real time. This feature gives you instant insight into how your nervous system is responding to your breath—a direct window into your autonomic nervous system. Your heart rate doesn’t just reflect your current state—it influences key biomarkers like HRV, cortisol, blood pressure, oxygen saturation, and more.
AI Performance Coach Feedback
For the first time, get intelligent class feedback powered by your own biometric data from your connected wearable. After each session, your AI coach gives you a personalized breakdown of how your body responded, and where you can improve to unlock deeper calm, focus, sleep, and performance. This is a feedback loop that grows with you.
1.5.16 Feb 7
Pick Your Music : — A World-First Experience
You asked, we delivered. You can now choose the music genre you want for any FivePointFive class — and switch it instantly mid-session without interrupting your flow. Each class includes 2–3 genre options shaped directly by thousands of community votes, with many more on the way as we expand the library. Want something light and peaceful? Or something more driving and energizing? You’re in control — and if you want to focus purely on the coach, you can switch the music off and stay with voice only. We’ll also remember your last choice so you can jump straight back into your vibe next time.
Choose How Your Time Syncs to Apple Health (HealthKit)
By popular request, you can now choose exactly how your breathwork class time is saved: as a Mind & Body workout, as Mindful Minutes, or not written to Health at all—full control over how your practice shows up in your health data.
Class Heart Rate Monitor
Track your heart rate live during class to connect more deeply with your body in real time. This feature gives you instant insight into how your nervous system is responding to your breath—a direct window into your autonomic nervous system. Your heart rate doesn’t just reflect your current state—it influences key biomarkers like HRV, cortisol, blood pressure, oxygen saturation, and more.
AI Performance Coach Feedback
For the first time, get intelligent class feedback powered by your own biometric data from your connected wearable. After each session, your AI coach gives you a personalized breakdown of how your body responded, and where you can improve to unlock deeper calm, focus, sleep, and performance. This is a feedback loop that grows with you.
1.5.15 Feb 4
Pick Your Music : — A World-First Experience
You asked, we delivered. You can now choose the music genre you want for any FivePointFive class — and switch it instantly mid-session without interrupting your flow. Each class includes 2–3 genre options shaped directly by thousands of community votes, with many more on the way as we expand the library. Want something light and peaceful? Or something more driving and energizing? You’re in control — and if you want to focus purely on the coach, you can switch the music off and stay with voice only. We’ll also remember your last choice so you can jump straight back into your vibe next time.
Choose How Your Time Syncs to Apple Health (HealthKit)
By popular request, you can now choose exactly how your breathwork class time is saved: as a Mind & Body workout, as Mindful Minutes, or not written to Health at all—full control over how your practice shows up in your health data.
Class Heart Rate Monitor
Track your heart rate live during class to connect more deeply with your body in real time. This feature gives you instant insight into how your nervous system is responding to your breath—a direct window into your autonomic nervous system. Your heart rate doesn’t just reflect your current state—it influences key biomarkers like HRV, cortisol, blood pressure, oxygen saturation, and more.
AI Performance Coach Feedback
For the first time, get intelligent class feedback powered by your own biometric data from your connected wearable. After each session, your AI coach gives you a personalized breakdown of how your body responded, and where you can improve to unlock deeper calm, focus, sleep, and performance. This is a feedback loop that grows with you.
1.5.14 Jan 30
Pick Your Music : — A World-First Experience
You asked, we delivered. You can now choose the music genre you want for any FivePointFive class — and switch it instantly mid-session without interrupting your flow. Each class includes 2–3 genre options shaped directly by thousands of community votes, with many more on the way as we expand the library. Want something light and peaceful? Or something more driving and energizing? You’re in control — and if you want to focus purely on the coach, you can switch the music off and stay with voice only. We’ll also remember your last choice so you can jump straight back into your vibe next time.
Choose How Your Time Syncs to Apple Health (HealthKit)
By popular request, you can now choose exactly how your breathwork class time is saved: as a Mind & Body workout, as Mindful Minutes, or not written to Health at all—full control over how your practice shows up in your health data.
Class Heart Rate Monitor
Track your heart rate live during class to connect more deeply with your body in real time. This feature gives you instant insight into how your nervous system is responding to your breath—a direct window into your autonomic nervous system. Your heart rate doesn’t just reflect your current state—it influences key biomarkers like HRV, cortisol, blood pressure, oxygen saturation, and more.
AI Performance Coach Feedback
For the first time, get intelligent class feedback powered by your own biometric data from your connected wearable. After each session, your AI coach gives you a personalized breakdown of how your body responded, and where you can improve to unlock deeper calm, focus, sleep, and performance. This is a feedback loop that grows with you.
1.5.13 Jan 20
Pick Your Music : — A World-First Experience
You asked, we delivered. You can now choose the music genre you want for any FivePointFive class — and switch it instantly mid-session without interrupting your flow. Each class includes 2–3 genre options shaped directly by thousands of community votes, with many more on the way as we expand the library. Want something light and peaceful? Or something more driving and energizing? You’re in control — and if you want to focus purely on the coach, you can switch the music off and stay with voice only. We’ll also remember your last choice so you can jump straight back into your vibe next time.
Choose How Your Time Syncs to Apple Health (HealthKit)
By popular request, you can now choose exactly how your breathwork class time is saved: as a Mind & Body workout, as Mindful Minutes, or not written to Health at all—full control over how your practice shows up in your health data.
Class Heart Rate Monitor
Track your heart rate live during class to connect more deeply with your body in real time. This feature gives you instant insight into how your nervous system is responding to your breath—a direct window into your autonomic nervous system. Your heart rate doesn’t just reflect your current state—it influences key biomarkers like HRV, cortisol, blood pressure, oxygen saturation, and more.
AI Performance Coach Feedback
For the first time, get intelligent class feedback powered by your own biometric data from your connected wearable. After each session, your AI coach gives you a personalized breakdown of how your body responded, and where you can improve to unlock deeper calm, focus, sleep, and performance. This is a feedback loop that grows with you.
1.5.12 Jan 15
Pick Your Music : — A World-First Experience
You asked, we delivered. You can now choose the music genre you want for any FivePointFive class — and switch it instantly mid-session without interrupting your flow. Each class includes 2–3 genre options shaped directly by thousands of community votes, with many more on the way as we expand the library. Want something light and peaceful? Or something more driving and energizing? You’re in control — and if you want to focus purely on the coach, you can switch the music off and stay with voice only. We’ll also remember your last choice so you can jump straight back into your vibe next time.
Choose How Your Time Syncs to Apple Health (HealthKit)
By popular request, you can now choose exactly how your breathwork class time is saved: as a Mind & Body workout, as Mindful Minutes, or not written to Health at all—full control over how your practice shows up in your health data.
Class Heart Rate Monitor
Track your heart rate live during class to connect more deeply with your body in real time. This feature gives you instant insight into how your nervous system is responding to your breath—a direct window into your autonomic nervous system. Your heart rate doesn’t just reflect your current state—it influences key biomarkers like HRV, cortisol, blood pressure, oxygen saturation, and more.
AI Performance Coach Feedback
For the first time, get intelligent class feedback powered by your own biometric data from your connected wearable. After each session, your AI coach gives you a personalized breakdown of how your body responded, and where you can improve to unlock deeper calm, focus, sleep, and performance. This is a feedback loop that grows with you.
1.5.11 Jan 10
Pick Your Music : — A World-First Experience
You asked, we delivered. You can now choose the music genre you want for any FivePointFive class — and switch it instantly mid-session without interrupting your flow. Each class includes 2–3 genre options shaped directly by thousands of community votes, with many more on the way as we expand the library. Want something light and peaceful? Or something more driving and energizing? You’re in control — and if you want to focus purely on the coach, you can switch the music off and stay with voice only. We’ll also remember your last choice so you can jump straight back into your vibe next time.
Choose How Your Time Syncs to Apple Health (HealthKit)
By popular request, you can now choose exactly how your breathwork class time is saved: as a Mind & Body workout, as Mindful Minutes, or not written to Health at all—full control over how your practice shows up in your health data.
Class Heart Rate Monitor
Track your heart rate live during class to connect more deeply with your body in real time. This feature gives you instant insight into how your nervous system is responding to your breath—a direct window into your autonomic nervous system. Your heart rate doesn’t just reflect your current state—it influences key biomarkers like HRV, cortisol, blood pressure, oxygen saturation, and more.
AI Performance Coach Feedback
For the first time, get intelligent class feedback powered by your own biometric data from your connected wearable. After each session, your AI coach gives you a personalized breakdown of how your body responded, and where you can improve to unlock deeper calm, focus, sleep, and performance. This is a feedback loop that grows with you.
1.5.10 Jan 5
Pick Your Music : — A World-First Experience
You asked, we delivered. You can now choose the music genre you want for any FivePointFive class — and switch it instantly mid-session without interrupting your flow. Each class includes 2–3 genre options shaped directly by thousands of community votes, with many more on the way as we expand the library. Want something light and peaceful? Or something more driving and energizing? You’re in control — and if you want to focus purely on the coach, you can switch the music off and stay with voice only. We’ll also remember your last choice so you can jump straight back into your vibe next time.
Choose How Your Time Syncs to Apple Health (HealthKit)
By popular request, you can now choose exactly how your breathwork class time is saved: as a Mind & Body workout, as Mindful Minutes, or not written to Health at all—full control over how your practice shows up in your health data.
Class Heart Rate Monitor
Track your heart rate live during class to connect more deeply with your body in real time. This feature gives you instant insight into how your nervous system is responding to your breath—a direct window into your autonomic nervous system. Your heart rate doesn’t just reflect your current state—it influences key biomarkers like HRV, cortisol, blood pressure, oxygen saturation, and more.
AI Performance Coach Feedback
For the first time, get intelligent class feedback powered by your own biometric data from your connected wearable. After each session, your AI coach gives you a personalized breakdown of how your body responded, and where you can improve to unlock deeper calm, focus, sleep, and performance. This is a feedback loop that grows with you.
1.5.9 12/31/2025
Pick Your Music : — A World-First Experience
You asked, we delivered. You can now choose the music genre you want for any FivePointFive class — and switch it instantly mid-session without interrupting your flow. Each class includes 2–3 genre options shaped directly by thousands of community votes, with many more on the way as we expand the library. Want something light and peaceful? Or something more driving and energizing? You’re in control — and if you want to focus purely on the coach, you can switch the music off and stay with voice only. We’ll also remember your last choice so you can jump straight back into your vibe next time.
Choose How Your Time Syncs to Apple Health (HealthKit)
By popular request, you can now choose exactly how your breathwork class time is saved: as a Mind & Body workout, as Mindful Minutes, or not written to Health at all—full control over how your practice shows up in your health data.
Class Heart Rate Monitor
Track your heart rate live during class to connect more deeply with your body in real time. This feature gives you instant insight into how your nervous system is responding to your breath—a direct window into your autonomic nervous system. Your heart rate doesn’t just reflect your current state—it influences key biomarkers like HRV, cortisol, blood pressure, oxygen saturation, and more.
AI Performance Coach Feedback
For the first time, get intelligent class feedback powered by your own biometric data from your connected wearable. After each session, your AI coach gives you a personalized breakdown of how your body responded, and where you can improve to unlock deeper calm, focus, sleep, and performance. This is a feedback loop that grows with you.
1.5.8 12/23/2025
Pick Your Music : — A World-First Experience
You asked, we delivered. You can now choose the music genre you want for any FivePointFive class — and switch it instantly mid-session without interrupting your flow. Each class includes 2–3 genre options shaped directly by thousands of community votes, with many more on the way as we expand the library. Want something light and peaceful? Or something more driving and energizing? You’re in control — and if you want to focus purely on the coach, you can switch the music off and stay with voice only. We’ll also remember your last choice so you can jump straight back into your vibe next time.
Choose How Your Time Syncs to Apple Health (HealthKit)
By popular request, you can now choose exactly how your breathwork class time is saved: as a Mind & Body workout, as Mindful Minutes, or not written to Health at all—full control over how your practice shows up in your health data.
Class Heart Rate Monitor
Track your heart rate live during class to connect more deeply with your body in real time. This feature gives you instant insight into how your nervous system is responding to your breath—a direct window into your autonomic nervous system. Your heart rate doesn’t just reflect your current state—it influences key biomarkers like HRV, cortisol, blood pressure, oxygen saturation, and more.
AI Performance Coach Feedback
For the first time, get intelligent class feedback powered by your own biometric data from your connected wearable. After each session, your AI coach gives you a personalized breakdown of how your body responded, and where you can improve to unlock deeper calm, focus, sleep, and performance. This is a feedback loop that grows with you.
1.5.7 12/17/2025
Pick Your Music : — A World-First Experience
You asked, we delivered. You can now choose the music genre you want for any FivePointFive class — and switch it instantly mid-session without interrupting your flow. Each class includes 2–3 genre options shaped directly by thousands of community votes, with many more on the way as we expand the library. Want something light and peaceful? Or something more driving and energizing? You’re in control — and if you want to focus purely on the coach, you can switch the music off and stay with voice only. We’ll also remember your last choice so you can jump straight back into your vibe next time.
Choose How Your Time Syncs to Apple Health (HealthKit)
By popular request, you can now choose exactly how your breathwork class time is saved: as a Mind & Body workout, as Mindful Minutes, or not written to Health at all—full control over how your practice shows up in your health data.
Class Heart Rate Monitor
Track your heart rate live during class to connect more deeply with your body in real time. This feature gives you instant insight into how your nervous system is responding to your breath—a direct window into your autonomic nervous system. Your heart rate doesn’t just reflect your current state—it influences key biomarkers like HRV, cortisol, blood pressure, oxygen saturation, and more.
AI Performance Coach Feedback
For the first time, get intelligent class feedback powered by your own biometric data from your connected wearable. After each session, your AI coach gives you a personalized breakdown of how your body responded, and where you can improve to unlock deeper calm, focus, sleep, and performance. This is a feedback loop that grows with you.
1.5.6 12/13/2025
Pick Your Music : — A World-First Experience
You asked, we delivered. You can now choose the music genre you want for any FivePointFive class — and switch it instantly mid-session without interrupting your flow. Each class includes 2–3 genre options shaped directly by thousands of community votes, with many more on the way as we expand the library. Want something light and peaceful? Or something more driving and energizing? You’re in control — and if you want to focus purely on the coach, you can switch the music off and stay with voice only. We’ll also remember your last choice so you can jump straight back into your vibe next time.
Choose How Your Time Syncs to Apple Health (HealthKit)
By popular request, you can now choose exactly how your breathwork class time is saved: as a Mind & Body workout, as Mindful Minutes, or not written to Health at all—full control over how your practice shows up in your health data.
Class Heart Rate Monitor
Track your heart rate live during class to connect more deeply with your body in real time. This feature gives you instant insight into how your nervous system is responding to your breath—a direct window into your autonomic nervous system. Your heart rate doesn’t just reflect your current state—it influences key biomarkers like HRV, cortisol, blood pressure, oxygen saturation, and more.
AI Performance Coach Feedback
For the first time, get intelligent class feedback powered by your own biometric data from your connected wearable. After each session, your AI coach gives you a personalized breakdown of how your body responded, and where you can improve to unlock deeper calm, focus, sleep, and performance. This is a feedback loop that grows with you.
1.5.5 12/12/2025
Pick Your Music : — A World-First Experience
You asked, we delivered. You can now choose the music genre you want for any FivePointFive class — and switch it instantly mid-session without interrupting your flow. Each class includes 2–3 genre options shaped directly by thousands of community votes, with many more on the way as we expand the library. Want something light and peaceful? Or something more driving and energizing? You’re in control — and if you want to focus purely on the coach, you can switch the music off and stay with voice only. We’ll also remember your last choice so you can jump straight back into your vibe next time.
Choose How Your Time Syncs to Apple Health (HealthKit)
By popular request, you can now choose exactly how your breathwork class time is saved: as a Mind & Body workout, as Mindful Minutes, or not written to Health at all—full control over how your practice shows up in your health data.
Class Heart Rate Monitor
Track your heart rate live during class to connect more deeply with your body in real time. This feature gives you instant insight into how your nervous system is responding to your breath—a direct window into your autonomic nervous system. Your heart rate doesn’t just reflect your current state—it influences key biomarkers like HRV, cortisol, blood pressure, oxygen saturation, and more.
AI Performance Coach Feedback
For the first time, get intelligent class feedback powered by your own biometric data from your connected wearable. After each session, your AI coach gives you a personalized breakdown of how your body responded, and where you can improve to unlock deeper calm, focus, sleep, and performance. This is a feedback loop that grows with you.
1.5.4 12/09/2025
Pick Your Music : — A World-First Experience
You asked, we delivered. You can now choose the music genre you want for any FivePointFive class — and switch it instantly mid-session without interrupting your flow. Each class includes 2–3 genre options shaped directly by thousands of community votes, with many more on the way as we expand the library. Want something light and peaceful? Or something more driving and energizing? You’re in control — and if you want to focus purely on the coach, you can switch the music off and stay with voice only. We’ll also remember your last choice so you can jump straight back into your vibe next time.
Choose How Your Time Syncs to Apple Health (HealthKit)
By popular request, you can now choose exactly how your breathwork class time is saved: as a Mind & Body workout, as Mindful Minutes, or not written to Health at all—full control over how your practice shows up in your health data.
Class Heart Rate Monitor
Track your heart rate live during class to connect more deeply with your body in real time. This feature gives you instant insight into how your nervous system is responding to your breath—a direct window into your autonomic nervous system. Your heart rate doesn’t just reflect your current state—it influences key biomarkers like HRV, cortisol, blood pressure, oxygen saturation, and more.
AI Performance Coach Feedback
For the first time, get intelligent class feedback powered by your own biometric data from your connected wearable. After each session, your AI coach gives you a personalized breakdown of how your body responded, and where you can improve to unlock deeper calm, focus, sleep, and performance. This is a feedback loop that grows with you.
1.5.3 12/04/2025
Pick Your Music : — A World-First Experience
You asked, we delivered. You can now choose the music genre you want for any FivePointFive class — and switch it instantly mid-session without interrupting your flow. Each class includes 2–3 genre options shaped directly by thousands of community votes, with many more on the way as we expand the library. Want something light and peaceful? Or something more driving and energizing? You’re in control — and if you want to focus purely on the coach, you can switch the music off and stay with voice only. We’ll also remember your last choice so you can jump straight back into your vibe next time.
Choose How Your Time Syncs to Apple Health (HealthKit)
By popular request, you can now choose exactly how your breathwork class time is saved: as a Mind & Body workout, as Mindful Minutes, or not written to Health at all—full control over how your practice shows up in your health data.
Class Heart Rate Monitor
Track your heart rate live during class to connect more deeply with your body in real time. This feature gives you instant insight into how your nervous system is responding to your breath—a direct window into your autonomic nervous system. Your heart rate doesn’t just reflect your current state—it influences key biomarkers like HRV, cortisol, blood pressure, oxygen saturation, and more.
AI Performance Coach Feedback
For the first time, get intelligent class feedback powered by your own biometric data from your connected wearable. After each session, your AI coach gives you a personalized breakdown of how your body responded, and where you can improve to unlock deeper calm, focus, sleep, and performance. This is a feedback loop that grows with you.
1.5.2 12/01/2025
Pick Your Music : — A World-First Experience
You asked, we delivered. You can now choose the music genre you want for any FivePointFive class — and switch it instantly mid-session without interrupting your flow. Each class includes 2–3 genre options shaped directly by thousands of community votes, with many more on the way as we expand the library. Want something light and peaceful? Or something more driving and energizing? You’re in control — and if you want to focus purely on the coach, you can switch the music off and stay with voice only. We’ll also remember your last choice so you can jump straight back into your vibe next time.
Choose How Your Time Syncs to Apple Health (HealthKit)
By popular request, you can now choose exactly how your breathwork class time is saved: as a Mind & Body workout, as Mindful Minutes, or not written to Health at all—full control over how your practice shows up in your health data.
Class Heart Rate Monitor
Track your heart rate live during class to connect more deeply with your body in real time. This feature gives you instant insight into how your nervous system is responding to your breath—a direct window into your autonomic nervous system. Your heart rate doesn’t just reflect your current state—it influences key biomarkers like HRV, cortisol, blood pressure, oxygen saturation, and more.
AI Performance Coach Feedback
For the first time, get intelligent class feedback powered by your own biometric data from your connected wearable. After each session, your AI coach gives you a personalized breakdown of how your body responded, and where you can improve to unlock deeper calm, focus, sleep, and performance. This is a feedback loop that grows with you.
1.5.0 11/26/2025
Choose How Your Time Syncs to Apple Health (HealthKit)
By popular request, you can now choose exactly how your breathwork class time is saved: as a Mind & Body workout, as Mindful Minutes, or not written to Health at all—full control over how your practice shows up in your health data.
Class Heart Rate Monitor
Track your heart rate live during class to connect more deeply with your body in real time. This feature gives you instant insight into how your nervous system is responding to your breath—a direct window into your autonomic nervous system. Your heart rate doesn’t just reflect your current state—it influences key biomarkers like HRV, cortisol, blood pressure, oxygen saturation, and more.
AI Performance Coach Feedback
For the first time, get intelligent class feedback powered by your own biometric data from your connected wearable. After each session, your AI coach gives you a personalized breakdown of how your body responded, and where you can improve to unlock deeper calm, focus, sleep, and performance. This is a feedback loop that grows with you.
1.4.29 11/16/2025
Personalised Plans are now live in FivePointFive.
Your breathing plan can now adapt to your goals, your training schedule, and your daily routine.
BOLT Score is now live in FivePointFive.
You can now measure your CO₂ tolerance, track your progress over time, and understand how efficiently your body is using oxygen.
more Version 1.5.24 6d ago
Data Linked to You The following data may be collected and linked to your identity:
Health & Fitness Contact Info User Content Search History Identifiers Usage Data Diagnostics 