Fit After 40
Health & Fitness
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
Strength training, nutrition, lifestyle, habit coaching, fat loss for women over the age of 40
Introducing Fit After 40: Elevating Women's Health & Well-being!
There's no one-size-fits-all approach to achieving optimal health and well-being over the age of 40; there's only YOUR way. Our app is here to support your unique journey, utilising evidence-based practices to help you reach your health and wellness goals while living life to the fullest. Step inside to explore a variety of strength training programs, nutrition plans, educational resources, and habit transformation programs tailored to empower you to achieve things you didn't think possible! Download now and start your personalised wellness journey with us today.
more What's New
New Look: The home, dashboard, and meal log screens just got a makeover!
Messaging: All users can now download media and copy text.
Global: Polish language support added across the app and builder.
Fixes & Improvements
Community: Fixed an issue where coaches couldn't be tagged in posts.
Nutrition: Food brand names now display correctly in meal plans.
Workouts: Fixed an issue where RPE ranges weren't saving correctly. Fixed an issue where training weeks were b
2.135.852 Jul 2
Fixes & Improvements
Workouts: Fixed an issue where weights would disappear when using supersets.
Nutrition: Fixed an issue where calorie totals weren't updating after adjusting food amounts.
Notifications: Improved program completion alerts for coaches and clients.
Stability: Fixed an app crash when saving body measurements.
2.134.848 Jun 3
Fixes & Improvements
Nutrition: Fixed an issue where calorie totals weren't updating after adjusting food amounts.
Workouts: Improved workout completion flow and fixed display issues.
Messaging: Resolved an issue with voice note playback.
Notifications: Fixed an issue with notifications displaying incorrect information.
Programs: Completed programs now appear correctly in the completed section. Added a confirmation step before deleting a program.
2.133.775 May 21
What's New
Global Support: Exercise swap messages are now localized in all supported languages.
Onboarding: Added a "Trouble Logging In" helper.
Community: New Terms and Conditions for first-time access and notification updates.
Fixes & Improvements
Meal Tracking: Fixed a bug where changing grams affected historical logs.
Media: Resolved video upload and download issues.
UI: Fixed icon selector uploads and admin chat permissions.
Stability: Fixed app crashing issue
2.132.770 May 11
What's New
Global Support: Exercise swap messages are now localized in all supported languages.
Onboarding: Added a "Trouble Logging In" helper.
Community: New Terms and Conditions for first-time access and notification updates.
Fixes & Improvements
Meal Tracking: Fixed a bug where changing grams affected historical logs.
Media: Resolved video upload permissions and issues during downloads.
UI: Fixed icon selector uploads and admin chat permissions.
2.132.765 May 5
What’s New
Direct Messaging: Improvements to media sharing and messaging functionality for a smoother communication experience.
Fixes & Improvements
Nutrition: General bug fixes and interface refinements within the nutrition and scanning tools.
Workouts: Stability updates for activity logging and improved consistency in workout program behavior.
Media: Enhancements to video playback reliability to ensure a better viewing experience.
UI/UX: Minor visual polish and text visibility updates across the application.
2.131.759 Apr 22
Nutrition - Fixed bug with logging meals on previous days, intermittent UI freezing with new meal logging flow, edge cases fixed with editing serving sizes on foods
Rest timer - users will receive a push notification when their timer has completed
Direct messaging - ability to delete and copy messages, download attachments, ability to send bulk messages
Apple Health - fix aggregation of sleep hours, fix body fat % to display full number
Network errors - Added more diagnostics to give as much information as possible when these errors arise
2.130.757 Apr 13
Hotfix - network issues
2.130.752 Apr 10
Hotfix - Network connection issues
2.130.750 Apr 3
Nutrition - Fixed bug with logging meals on previous days, intermittent UI freezing with new meal logging flow, edge cases fixed with editing serving sizes on foods
Rest timer - users will receive a push notification when their timer has completed
Direct messaging - ability to delete and copy messages, download attachments, ability to send bulk messages
Apple Health - fix aggregation of sleep hours, fix body fat % to display full number
Network errors - Added more diagnostics to give as much information as possible when these errors arise
2.130.748 Apr 2
Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible.
2.130.746 Apr 1
Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible.
2.129.739 Mar 20
Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible.
2.128.737 Mar 10
Hotfix - Resolving workout logging errors
2.127.735 Feb 22
What's New
Food Logging: New calculation settings to improve accuracy.
Recipe Book: Refreshed interface for browsing your recipes.
Fixes & Improvements
Media: Resolved issues with full-screen video viewing.
Logging: Fixed bugs with saved foods, recipe tags, and feedback links.
Reliability: Optimized connection stability.
2.127.731 Feb 14
What's New
History View: A new dedicated space to view all your completed programs.
Fixes & Improvements Performance:
Fixed a bug for Apple Health connected metrics where certain metrics were not aggregated correctly.
General improvements and bug fixes to ensure a smoother experience.
2.126.729 Feb 3
What's New
Apple Health: View your Apple Health data on the progress page.
Fixes & Improvements
Interface: Improved text visibility and corrected notification badges on the app icon.
Data Display: Fixed an issue where specific macro breakdowns weren't displaying correctly on the dashboard.
2.125.725 Jan 19
What's New
Better Notes: We’ve added a filtered view to help you organize and see your daily notes clearly.
Smoother Logging: Weight suggestions and history now remain visible after logging to keep your flow uninterrupted.
Fixes & Improvements
Text Cleanup: Resolved formatting issues in livestream comments.
Data Accuracy: Fixed discrepancies with past warmup sets and rep counts to ensure your history is correct.
Reliability: Improvements to how tempo suggestions are saved.
2.124.723 Jan 6
What's New
UI Polish: Enhanced branding for system messages and clearer helper text for reps.
Fixes & Improvements
Check-ins: Photo uploads within the check-in form are now optimized for speed and reliability. Bug Squashed: Fixed an issue where certain foods were not searchable.
2.123.721 12/30/2025
What's New
Group Chat Messaging: Connect with your community using our new in-app chat.
New Capabilities: Admins can view all posts; users can easily track fiber intake.
Flexible Workouts: Enhanced programs allow you to swap any exercise.
Fixes & Improvements
Layout issue on iOS (Spanish) resolved. Macros update correctly after changes.
Simplified: Coach feedback history is clearer; general recipes list improvements.
2.122.717 12/16/2025
Critical Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible.
2.121.712 12/04/2025
Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible.
2.121.710 11/25/2025
What's New in This Update!
This update brings new features and improvements to make tracking your fitness and nutrition easier and more flexible.
Organize Your Meals: Drag and drop your meals to reorder them for the day.
Track Your Journey Visually: You can now upload Progress Videos in the progress section.
Auto-Saving Workouts: We've added auto-saving for your workout sets.
Flexible Workouts: Easily use any exercise as an alternate.
Easier Progress Control: You can now edit and delete progress entries directly from your metrics graph.
Bug fixes and other improvements.
We hope you enjoy the new update!
2.120.709 11/18/2025
Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible.
2.105.707 08/28/2025
What's New
New Look: The home, dashboard, and meal log screens just got a makeover!
Messaging: All users can now download media and copy text.
Global: Polish language support added across the app and builder.
Fixes & Improvements
Community: Fixed an issue where coaches couldn't be tagged in posts.
Nutrition: Food brand names now display correctly in meal plans.
Workouts: Fixed an issue where RPE ranges weren't saving correctly. Fixed an issue where training weeks were b
more Version 2.135.852 Jul 2
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