Start your FREE 1-week trial. No commitment, no pressure.
BHM (Basic Human Movement) is a functional fitness app for building real world strength. A coach-designed workout plan, expert guidance on every exercise, and automatic tracking — all in one simple, affordable app. No guesswork. Just tap Start Workout and follow your plan.
THE BHM DIFFERENCE
Most fitness apps give you a library of random workouts and let you figure it out. That's not a plan, that's guesswork. BHM is built around Coach Dave's 16-Day Plan, a structured program where every session builds on the last, and your next workout is always the most optimal one. Structure without rigidity. Progress without confusion.
COACH DAVE'S 16-DAY PLAN
• A repeatable, coach-built workout program with built-in rhythm
• Grounded in five essential movement patterns: push, pull, hinge, squat, and gait
• Balanced mix of power, strength, endurance, and conditioning
• Every exercise demonstrated and explained by Coach Dave
SMART PERSONALIZATION
• Choose from 25+ equipment types: bodyweight, free weights, machines, and more
• Select your experience level: beginner, intermediate, or advanced
• Pick your workout duration: 20, 40, or 60 minutes
• BHM's 500+ exercises adapt to your setup every session
BUILT FOR REAL LIFE
• Train 2–5 days per week and still make real progress
• Works at home, in the gym, or while traveling
• Flexible sessions that fit your schedule — not the other way around
• Pick up right where you left off, every time
TRACK WHAT MATTERS
• Automatic logging of every set, rep, and weight
• Personal best tracking across every exercise
• Full workout history and progress review
• See yourself getting stronger over time
LOW COST, HIGH IMPACT
• A complete functional fitness system for under $10/month
• Works alongside your gym or as a stand-alone solution
COMMUNITY & SUPPORT
• Private Facebook group exclusive to BHM members
• Share progress, ask questions, and stay motivated
• Coach Dave and the BHM team are active in the community
• Free to join during your trial and beyond
Start your free week today. Real fitness. Real life. Real results.
Billing & Subscriptions: https://support.apple.com/billing
Terms of Service: basichumanmovement.com/terms
Privacy Policy: basichumanmovement.com/privacy
I’ve just started using the BHM workout app, and it’s been a fantastic addition to my fitness routine! One of the standout features is the ability to customize the length of each workout and choose exactly which equipment I’ll be using. Since I don’t have a gym membership and rely on my home setup with dumbbells, this feature is a game-changer. I love how the app adapts to what I have on hand, making it easy to get a comprehensive workout without needing to buy more gear or rearrange my space.Another highlight is the range of settings that let you tailor the intensity of your exercises. This is perfect for anyone looking to gradually build up their fitness level or add a challenge as they progress. I’ve found it really motivating to have options that help me ease into new exercises and tackle more advanced ones as I get stronger.Overall, BHM makes working out at home convenient, versatile, and motivating. Highly recommended for anyone looking to create a personalized and effective workout routine without needing a gym membership!
Works for a busy teacher!
Abbie Olson
This app has helped me stay focused on my workouts while being a busy teacher. If I only have 20 minutes, I change the duration of the workout. If I don’t feel like heading into the gym, I modify the equipment I have available. If I’m feeling like an exercise just seems too hard for me that particular day, I swap to beginner or I just change that particular exercise to meet my needs. Each workout has been different, and I love not having to think about how to vary things each day! The videos of each exercise and reminders of what weights I did last time are great too.
Makes going to the gym easy!
Julieta.FLS
I spent years struggling to go to the gym because I couldn’t afford a personal trainer and didn’t know where to start or how to get results. This app has completely changed that by taking all the guesswork out of my workout routine. It creates a personalized plan for me, and each exercise comes with a helpful ‘how-to’ video. This is the perfect app for anyone with a busy schedule who wants to fit in fitness without the stress and research of planning a routine. It really is like having a personal trainer in your pocket!
Outstanding!
JAM087654321
I recently stumbled upon this app and am excited to begin the journey to a healthier me! The app is user-friendly, efficient, and aesthetically pleasing! I appreciate that it takes into account my skill level and equipment access, as there is nothing more frustrating than finding a program you love, but not having what you need to get started immediately! BHM had me hit the ground running, day one!
Getting started with BHM just got a whole lot easier. We completely redesigned the onboarding and setup experience to be faster, more personalized, and more engaging from the moment you open the app. Thanks for your continued support, and keep the feedback coming.
Version 1.5.5
The developer, Basic Human Movement, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Basic Human Movement, LLC
Size
76.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.6 or later.
iPhone Requires iOS 15.6 or later.
iPad Requires iPadOS 15.6 or later.
iPod touch Requires iOS 15.6 or later.
Mac Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
