Feel stronger, supported, and more confident through every stage of motherhood.
FitMama is a pregnancy and postpartum fitness app designed to help you move safely, reduce pain, and build strength with short, guided home workouts tailored to your body, stage, and symptoms.
Move Better During Pregnancy:
Stay active with safe, effective prenatal workouts designed for every trimester. Relieve common pregnancy discomforts like back pain, tight hips, and poor sleep while building strength, mobility, and stability to support your changing body. From prenatal pilates and strength training to gentle mobility, every workout is designed to help you feel better now and more prepared for labor.
Recover and Rebuild After Birth:
Ease back into movement with structured postpartum recovery. Reconnect with your core and pelvic floor, safely rebuild strength, and support healing from diastasis recti or C-section recovery. Progress at your own pace with guided workouts that help you feel stronger, more stable, and confident in your body again.
Short, Effective Home Workouts
Get results in just 7–20 minutes:
Fit workouts into your day with simple, guided routines you can do at home, no equipment needed. Whether you need a quick stretch, strength session, or full workout, everything is designed to be efficient and easy to follow.
A Plan That Adapts to You:
Personalized fitness for your body, stage, and goals. Your workouts adjust based on your pregnancy stage, postpartum recovery, and symptoms so you always know what’s safe and effective. Build consistency with a plan that evolves as your body changes.
Simple Nutrition That Supports You:
Feel better with recipes designed for pregnancy and postpartum. Access quick, practical meals to help manage nausea, support lactation, boost energy, and stay nourished during busy days. From freezer-friendly meals to easy snacks, everything is designed to support your body without adding stress.
Thousands of women use FitMama to:
- Reduce back, hip, and pelvic pain during pregnancy
- Prepare their body for labor with strength and mobility
- Rebuild core and pelvic floor strength postpartum
- Return to exercise safely and confidently
- Stay consistent with simple, effective home workouts
- Stay nourished with easy, supportive recipes
Download FitMama and start moving in a way that supports your body, every step of the way.
Privacy Policy: https://fitmama.app/privacy-policy
Terms of Use: https://fitmama.app/terms-of-services
I love this app! The workouts are actually manageable for a beginner! (You can choose your level, but unlike other apps, the beginner level is actually sustainable) They push you enough that you feel it later, but not so much that the soreness keeps you from functioning. There’s also no shame or comments if you miss a few days. It’s all very positive and sustainable.
Developer Response
We're glad you’re enjoying FitMama! Thank you for the positive review.
Just what I was looking for
AlMcC23
I have been pretty physical for a while now but had been looking for something that would give me workouts focused on strength and help prepare for birth. These are perfect. There are a few features I wish it had - such as allowing me to set my own set times since in some cases 30 seconds isn’t enough for me to get my own reps in so I just pause it….or being able to filter on ALL stretches as an option but I’m loving the plan and moves and that I can still fit in my other strength workouts if I wanted. Would definitely recommend to anyone looking for a solid workout pls during pregnancy.
Extremely helpful
HatesPeanutButter
In a time when I have a million and one things to think about and plan for, this app has been extremely helpful to take one more thing off my plate. The circuits are easy to follow and there are even simple recipes included. I never leave reviews but I’d recommend this app a thousand times over.
Love this app!
LavinaSmuck
I was looking for something to just get my body in shape for pregnancy etc. it helps to have something to turn to instead of just guessing what I should be doing …..
Thanks to your feedback, the FitMama members can now enjoy continued updates throughout the app to make it even better. New to FitMama with this update:
- Bug fixes and experience improvements.
Love FitMama? Rate us 5 stars and share it with your friends!
Version 1.132.2
The developer, Launchfast Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Usage Data
Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
LAUNCHFAST INC.
Size
67 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
