Align by Life Stages

Regulate. Align. Thrive.

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Align by Life Stages helps you handle stress, understand yourself and build calm into your day, with practices rooted in research, nature and community. A DAILY AFFIRMATION, MADE FOR YOU Each morning Align writes an affirmation for where you are right now, shaped by your goals and reflections, with a short note on why it fits. QUOTIDIAN MINDFULNESS Turn everyday moments into mindful ones. Guided audio walks you through eating, walking, showering, skin care, washing dishes, working out, gardening and more, in a basic or advanced version. A WELLNESS GUIDE THAT LISTENS Share what's on your mind and get a warm, research-informed reply with one small step you can try right away, plus a practice in the app when it fits. PRACTICES FOR REAL LIFE • Calm & Reset: Green Box Breathing, Body Scan Squeeze, Forest Bathing, Green Grounding, Stress and Grief modules • Self-Discovery: Identify Your Values, The Self Concept, An Aligned Future Self • Inner Voice & Confidence: Self Love, Love Catch, mirror affirmations • Guided journaling for stress, grief, values and self-concept SEE YOUR PROGRESS Rate how you feel after each practice and discover what helps you most. A quick check-in every two weeks shows how your wellbeing changes over time, alongside your mood patterns, streaks and Vision Dashboard. PREMIUM Unlock every module, unlimited Personalized Learning modules created for you, and unlimited conversations with the wellness guide. If your employer or clinic provides Align, enter your code under Employer or Clinic Code. Align offers wellness support and is not a substitute for professional medical advice, diagnosis or treatment. If you are in crisis, call or text 988 in the US, or contact local emergency services. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms and Conditions: https://getaligned.lifestages.us/terms-and-conditions/ Privacy Policy: https://getaligned.lifestages.us/privacy-policy/

Ratings & Reviews

  • 5.0
    out of 5
    6 Ratings

Tell us how you feel after each practice and see which ones help you most. Plus a quick check-in every two weeks so you can watch your wellbeing grow over time.

Version 1.27

The developer, Self Actualization LLC CA, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Location
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Other Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Self Actualization LLC CA
Size
176.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.6 or later.
  • iPhone
    Requires iOS 17.6 or later.
  • Mac
    Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.3 or later.
Languages
English
Age Rating
9+
In-App Purchases
Yes
Copyright
© 2026, Self-Actualization LLC
  • Developer Website
  • Privacy Policy

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