Pep GLP-1 Tracker puts your whole GLP-1 routine in one place: shots or pills, reminders, medication levels, weight, meals, and side effects. Built for Ozempic®, Wegovy®, Mounjaro®, Zepbound®, Foundayo™, compounded semaglutide, tirzepatide, retatrutide, and more.
Whether it's your first dose or you're months in, Pep makes it easy to know what to take, when to take it, and how far you've come.
SEE YOUR MEDICATION LEVEL
Using published clinical data, Pep estimates how much medication is active in your body, rising as each dose absorbs and tapering at your medication's own pace. Tap the chart to see your level at any moment. Many people use it to understand why food noise, appetite, and side effects shift through the week.
SNAP A PHOTO, LOG YOUR MEAL
Point your camera at your plate and the AI food scanner estimates calories, protein, fiber, and fat in seconds. You can also search foods or scan a barcode.
NEVER MISS A DOSE
• One-tap logging for weekly shots and daily pills
• Injection site rotation, so you always know where the next shot goes
• Dose escalation tracking as your prescription steps up
• Reminders that fit your schedule, plus a missed-dose guide for when life gets in the way
TRACK SIDE EFFECTS
Log nausea, constipation, fatigue, or anything custom, and rate how severe it is. See how symptoms line up with your doses on the calendar so you can spot patterns and talk them through with your provider.
WATCH YOUR PROGRESS
Track weight, body measurements, and progress photos with side-by-side comparisons and easy-to-read charts. Hit a milestone? Turn your stats and before & after photos into a Progress Card you can save or share.
MAKE EVERY BITE COUNT
When your appetite is smaller, what you eat matters more. Set daily goals for protein, fiber, calories, and water and see at a glance how close you are.
YOUR DAY AT A GLANCE
The Today screen shows what you've logged and what's next. The calendar puts doses, weight, meals, and symptoms side by side.
BACKED UP, SYNCED, AND PRIVATE
Sign in once and your entries and photos back up automatically. Get a new phone, sign in, and everything comes back. Progress photos are encrypted on your phone before they leave it, so only you can see them. We never sell your data. Pep syncs with Apple Health, and Pep Pro keeps every device you use in sync.
STAY STRONG WITH PEP STRENGTH
Short strength sessions planned around your shot day, in a free companion app. Finished sessions show up on your Today screen and calendar.
BUILT FOR YOUR ROUTINE
• Brand-name or compounded medications, shots or pills
• Pounds, kilograms, or stones; inches or centimeters
• Dark mode for late-night logging
• iPhone and iPad
WHY PEP
Pep is built only for GLP-1s, so everything connects. See how your medication level lines up with your appetite, your side effects with your doses, and your meals with your protein goals.
SUPPORTED MEDICATIONS
• Weekly shots: Ozempic®, Wegovy®, Mounjaro®, Zepbound®, Trulicity®
• Daily shots: Saxenda®, Victoza®
• Pills: Foundayo™, Rybelsus®, Wegovy® pill
• Compounded: semaglutide, tirzepatide, retatrutide
• Generic names: semaglutide, tirzepatide, liraglutide, dulaglutide, orforglipron
PEP PRO
Pep Pro is an optional auto-renewing subscription. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.
Privacy Policy & Terms of Use: https://pepglp1.com/privacy-policy-terms-of-use/
Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Pep is a tracking tool and does not provide medical advice. Medication levels are estimates for general information only. Always follow your prescriber's guidance. Pep is not affiliated with Novo Nordisk or Eli Lilly. All trademarks belong to their respective owners.
This is a really nice app. You have to track medication timing, wait, hydration, foods eaten, etc. It has a lot of good features. The only thing that I wish is that the food tracking was a bit better because they don’t seem to have a lot foods on there. I even scanned barcodes of items and they did not have some of them. It wasn’t terrible, but hopefully they will upgrade eventually. Otherwise, the app is a great tool to manage everything and even enter notes to follow how you feel and to pay attention to side effects or symptoms so that you can better manage them week to week. I recommend this app!
In my opinion, better than the rest
Adore1992
There are many different apps on the store that do similar things. Obviously I haven’t tried ALL of them, but I have tried a good majority of all the other “popular” ones. I’ve tried 6 of them and this one by far is THE BEST out of those popular ones. It has pretty much EVERYTHING you need and want on it, and u like some of the other ones, it isn’t complicated whatsoever to understand and figure out how to use or check your stats. The main screen is put together very neatly, they offer a nice trial for if you’re unsure about paying. The only thing I kind of don’t like is it is a little pricey, 10 a month, or 40 a year. Obviously the 40 a year is cheaper but kind of expensive to just dish out suddenly for an app. I’m on the fence myself on whether I want to pay for it or not. It’s definitely worth it, but with low income it’s not really an easy purchase to decide on. Anyways, thanks for making this app less complicated than the others, but still more in depth for what you get !
Best User Friendly & Complete App!
Nilesgirl
I tried several of the top apps for GLP1 users. I was hoping for an app that allowed me to track both my dosages and my food intake while charting the fiber and protein that is so necessary. I deleted them all before my full free week was up because this one hit the mark straight on. Now that I’m using it the only thing that I would like to see is an at-a-glance look of what I still need to intake through the day for my protein and fiber totals.Maybe they’ll add this in an update to the app. I highly recommend this app.
Advertised a 7-day trial, but charged $40 immediately
Miso_2
Be careful before subscribing. The app showed me a page saying I would get a 7-day free trial, so I went ahead and subscribed. Instead, I was immediately charged $40 for the full year. No trial at all.I had used a trial before, so maybe I wasn't eligible for another one. That's fine, but then why show me a page saying I'm getting a 7-day trial? If I'm not eligible, the app should clearly say that before I subscribe instead of advertising a trial that I won't actually get.I don't know if this is a bug or intentional, but either way it's incredibly misleading. Looking at other reviews, I actually found some people mentioned the same problem nearly a year ago, and it still hasn't been fixed. I only made the purchase because the app told me there was a trial.
Developer Response
Hi Miso,Thank you for the feedback. You are correct, once a trial is used, the next time the subscription is started the trial is not extended.That's our fault for not making that clearer on our paywall and I have updated the paywall so in the future no other users are misled.Please reach out to us via our contact email and I can help you request a refund.Best,Andrew
Pep is the most complete way to track your GLP-1 routine, whether you take weekly injections or daily pills. Track doses, see your estimated medication level rise and fall over time, and stay consistent with reminders designed around your routine.
Built for Real-Life Routines
Log side effects, hydration, protein, fiber, calories, body measurements, progress photos, and more. Pep keeps everything organized so you can build steady habits and clearly see what's working over time.
What's new in this update
• Cloud backup & sync — sign in once and your entries and photos back up automatically. Get a new phone, sign in, and everything comes back. Pro keeps every device you use in sync.
• Your photos stay private — they're encrypted on your phone before they're backed up, so only you can see them.
• Progress Cards — your stats, milestones, and before & after photos on a card you can save or share.
• More accurate medication levels — your estimate now climbs as each dose absorbs, then tapers at your medication's own pace. Tap the chart to see your level at any time.
• Pep Strength — a free companion app with short strength sessions built around your shot day. Finished sessions show up on your Today screen and calendar.
• Performance and UI improvements
Version 3.0.3
Subscriptions
Access All GLP-1 Tracking Tools
Reminders, medication logs, nutrition tracking, & more
Free Trial
The developer, Shred Apps, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
User Content
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
Differentiate Without Color Alone
Sufficient Contrast
Reduced Motion
Information
Seller
Shred Apps, LLC
Size
55.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.