Yoga Nidra and more by Loren Runion
Welcome to the Intentionology App. Inside you’ll experience Intentionology’s approach to nervous system wellness with yoga nidra as the foundation, restorative yoga, and mindfulness all at the touch of a button.
Yoga nidra is an effortless, deeply relaxing form of meditation that is ideal for all levels, as even beginners can have profound experiences the first practice. Through this revitalizing practice, you can restore balance to your nervous system and transform your entire life. And it is well known that just 30 minutes of yoga nidra can help you feel like you took a 3-hour nap.
Within our app, you can access monthly curated yoga nidra meditations, restorative yoga classes, and mindfulness journaling activities that focus on a new Intention each month. Making this app your go-to space for bringing ease and intention to your yoga nidra practice and self-transformation journey.
All classes are taught by Loren Runion. Search our library of over 150+ classes to find exactly what you are looking for. Filter by focus, time, or desired transformation, type of class, and music type. You will find courses and series to help you improve your sleep, mindfulness, manifestation, stress relief, healing, and more.
Intentionology combines scientifically proven methods to support your nervous system health. Everything within the app is created with intention to help you move the needle forward on creating better self-awareness, handle stress better, have more energy and focus, feel balanced and calm, and sleep better.
As an Intentionology member, you get instant access to:
A meditation and class library that is easy to search by:
Length: 5-50 minute meditations
Focus: stress relief, sleep, nervous system, manifestation, anxiety, health and healing and more!
Monthly Series and Courses- 5-day money manifestation challenge, Finding ease, Balanced Nervous System, Better Sleep, and more.
A monthly suggested playlist, curated meditation series, and mindfulness journaling to help you stay mindful and intentional in your life and meditation practice.
Monthly Intentions that help you bring awareness to your everyday life so that your practice moves off the mat to where it counts.
Privacy Policy: https://app.breakthroughapps.io/privacy_policy.html
Terms & Conditions: https://app.breakthroughapps.io/terms_and_conditions.html
This app has made it so easy to get started with meditation. Lisa does a great job leading each session clearly and explains everything as you go. There are different lengths, goals and sleep/non-sleep sessions. I use this at least daily now.
Developer Response
I am glad you are enjoying the app! Thank you for your review.
Great but clunky
Colahh
The content & overall look of the app is amazing. Especially the sleep yoga nidra options. I struggle with the flow & number of clicks required to play each session. Especially when you wake up at 3am & just want to have as little screen time as possible to play a return to sleep episode. They really have helped reduce how long I’m awake, which is incredible. It’s just hard to find last played & each session requires 2 clicks to start playing.
Developer Response
Thanks so much for your review and feed back Colahh. Hopefully with the new design and the abilty to create your own playlists, the easy navigation to laste played right from your homescreen, the ability to download for offline use and the favorites all help you create less clicks for the middle of the night.
Love!
Emily G D
As someone who is always trying to add more meditation and mindfulness into my life, I love how easy this app incorporates into my life. No matter how much time I have, I can find a meditation or affirmation that will work. Loren’s voice is so calming to me, and that doesn’t hurt either.
Developer Response
Thank you so much for your review and love on the app and meditations Emily. Thankful for your support and you practicing with me.
Very good
maryrebl
The meditations are great, Loren is wonderful. The app could be easier to navigate and be better organized, such as enabling tags or folders for favorites, because I saved too many. It should be easier to save and launch a meditation in the wee hours when I can’t sleep.
Developer Response
Thank you so much for your kind feedback and for being apart of the app! You actually can do those things! If you want to email me personally I can show you how. I also have "how to make a playlist" pinned in our community tab so you can see the instructions there. Hope this helps ...Loren
We're always working to make your experience better. This update includes performance improvements and big fixes!
Version 6.11.0
The developer, Breakthrough Apps, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
User Content
Identifiers
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Breakthrough Apps
Size
167.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
iPad Requires iPadOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
