Thought Journal - for CBT
Challenge unhelpful thoughts
Free
Thought Journal is a structured journaling app for cognitive behavioural therapy (CBT).
Thought Journal goes back to the basics of CBT journaling, with no extra frills. By writing down a challenging situation that we've faced, along with our thoughts and feelings, we can examine any cognitive distortions or "unhelpful thinking styles" that we may be engaging in. By identifying these unhelpful thinking styles, we can begin to challenge and change them, and ultimately improve our well-being.
Get started without jumping through hoops
• No account creation; no personal data is collected from you
• No paywalls; all features are available without paying a penny
• No one can read what you write except you; your journal entries stay on your device only, with the option to back them up to your iCloud account
• Permanently delete your all entries at any time
Privacy policy:
https://www.clarencechan.dev/assets/thought-journal-privacy.txt
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The developer, Ka Chon Chan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ka Chon Chan
- Size
- 24.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
- Copyright
- © Clarence (Ka Chon) Chan 2025