Menopause Journey

Track Symptoms, Find Relief

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Join 200,000+ users in the Health Journey Community. Managing perimenopause and menopause requires more than just a calendar—it requires a partner. Menopause Journey turns your daily data into actionable insights. Beyond a simple diary, it is an AI-powered tool that uncovers the links between your hormones, sleep, and nutrition to help you identify triggers and manage your transition with confidence. * Comprehensive Daily Tracker (80+ Bio-Markers) * The foundation of relief is data. Capture every dimension of your health in seconds: - Hormonal & Physical: Track hot flashes (intensity and frequency), night sweats, and palpitations. - Mood & Cognitive: Log "Brain Fog," irritability, anxiety, and hormonal mood swings. - Sleep & Energy: Monitor insomnia, restless sleep, and daily fatigue levels. - Nutrition & Weight: Track weight fluctuations, bloating, appetite, and gut-health habits. - Lifestyle & External Factors: Record stress, exercise, caffeine, and alcohol intake to see how they impact your symptom severity. * Integrated Health Tools * Power your journey with specialized modules designed for clinical-grade management: - My Meds & Labs: Log HRT (Hormone Replacement Therapy) adherence, supplements, and track lab results (FSH, Estrogen, etc.) over time. - My Care Team: Keep your specialists’, gynecologists’, or therapists’ contact info and notes in one place. - My Assessments: Take standardized screenings to monitor your menopause transition progress. - My Symptom Flares Log: Record intense symptom spikes to uncover underlying environmental or dietary triggers. - My Goals & Period Tracker: Build consistent wellness routines and track irregular cycles during perimenopause. * Personalized AI Learn & Insights * Our AI doesn't just store data; it understands your history to help you learn: - Context-Aware Knowledge Center: Ask anything about your health and get answers based specifically on your tracked history and transition phase. - Smart Correlation: Automatically discover the "Why" behind shifts, such as how sugar or stress correlates with your night sweats. - AI Daily Journal: A supportive, non-judgmental recap of your day that connects your routine to your hormonal well-being. * Why Menopause Journey? * - Privacy-First: Your health data is 100% encrypted and never sold. - Clinical Reporting: Generate data-backed PDF summaries of your symptoms and habits to share with your Gynecologist or Doctor. - Enterprise-Grade Security: HIPAA-ready, GDPR compliant, and secured with AES-256 encryption. - Global Support: Available in 20+ languages for a truly worldwide community. Download 'Menopause Journey' and take control of your transition. Ideal for: - Conditions: Perimenopause, Menopause, Post-menopause, and Surgical Menopause. - Symptoms: Hot Flashes, Night Sweats, Brain Fog, and Hormonal Anxiety. - Specialized: HRT Tracking, Menopause Diary, and Symptom Management. IMPORTANT DISCLAIMER: This app is a personal symptom and data logging tool and is NOT a medical device. It does not diagnose, treat, or cure any condition. Always consult a licensed healthcare professional for medical advice, diagnosis, and treatment. Privacy: https://menopausejourney.flutterflow.app/privacy EULA: https://menopausejourney.flutterflow.app/termsAndConditions -- Health Journey Labs by Onrival LLC Supporting women's health, chronic conditions, autoimmune diseases, and complex health journeys. Learn more at healthjourneylabs.com

  • 4.7
    out of 5
    108 Ratings

The #1 Menopause app just got even better. What’s New: - New: My Meds. Track your medication adherence and consistency in one place. - New: My Labs. Log and monitor your lab results to see clinical trends over time. - New: My Care Team. Keep your specialists’ contact info and notes organized and accessible. - My Goals 2.0: A completely redesigned experience for building and maintaining stability routines. - Visual Overhaul: Major updates, transparent layouts, font size adaptations, plus select your background for a nicer, more customized look! =) - Language Support: Optimized translations for a more natural feel in 20+ languages. - User-Driven Improvements: Dozens of small refinements and fixes based on community feedback for a smoother and faster experience.

The developer, Onrival LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Location
    • Contact Info
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
  • Onrival LLC
Size
  • 64.7 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 14.0.0 or later.
  • iPhone
    Requires iOS 14.0.0 or later.
  • iPad
    Requires iPadOS 14.0.0 or later.
  • iPod touch
    Requires iOS 14.0.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 20 more
  • English, Arabic, Danish, Dutch, Finnish, French, German, Hebrew, Hindi, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Turkish
Age Rating
13+
  • 13+
  • Infrequent
    Medical Treatment information

    Contains
    Messaging and Chat
    Health or Wellness Topics
In-App Purchases
Yes
  • Menopause Premium $39.99
  • Menopause Premium 1-Month $11.99
  • Menopause Premium 1 Year $39.99
  • Menopause Premium 1 Year $39.99
  • Menopause Premium 1-Week $3.99
Copyright
  • © Health Journey Labs (Onrival LLC)