Menopause is not the end—it’s a new beginning. Whether you are in perimenopause, menopause, or postmenopause, you deserve tools that understand your body. Menopause Journey is an AI-powered partner that connects your symptoms, habits, and environment to help you feel better, day by day.
* Track 70+ Chronic Symptoms & Bio-Markers *
Monitor every dimension of your hormonal shift daily across all categories:
- Physical & Vasomotor: Hot flashes, night sweats, joint pain, headaches, and palpitations.
- Emotional & Mental: Track "Brain Fog," irritability, anxiety, low libido, and mood swings.
- Nutritional & Sleep: Log HRT/supplements, trigger foods, hydration, and insomnia patterns.
- Exercise & Weight: Monitor weight changes, strength training, and energy fluctuations.
- Custom Symptoms: Add unique trackers for hair health, skin changes, or specific personal milestones.
* NEW: AI Daily Journal & Personalized Insights *
Our AI Companions analyze your entire history to provide unique trends:
- The "Why" Behind Trends: “Hot flash intensity is 30% lower on weeks with improved sleep hygiene and reduced caffeine.”
- Daily Journal: A smart recap of your progress, correlating how you felt with your hormonal and activity data.
* NEW: AI Knowledge Center (Catered to YOU) *
Access a library of menopause information that actually knows your history.
- Context-Aware Learning: Ask questions like "How have my symptoms shifted since starting my new routine?"
- Personalized Answers: Our AI uses your tracked data to provide answers tailored to your specific journey.
* Exclusive: Menopause Rating Scale (MRS) *
Use clinically-backed health assessments and symptom checklists to track your evolution.
- Progress Tracking: Get a personalized Wellness Score and in-depth reports.
- Hormone Patterns: Identify how your symptoms shift through the different stages of menopause.
* Powerful Management Tools *
- Flare & Outbreak Log: Record sudden symptom spikes or intense "Hell Weeks" to find recurring triggers.
- Wellness Score: A weekly 0–100 score to monitor your journey toward hormonal stability.
- Weekly Goals: Achievable AI-powered targets for nutrition, exercise, and mood support.
- Exportable Reports: Generate data-backed PDF summaries for your Doctor or Gynecologist.
* Why Menopause Journey? *
- Privacy-Focused: Your data is encrypted and never sold.
- Smart Personalization: An AI Knowledge Center that knows your data.
- Global Support: Optimized for use in 20+ languages.
Download Menopause Journey Today.
Available on all mobile platforms.
Perfect for Managing: Perimenopause | Postmenopause | Hot Flashes | Night Sweats | Brain Fog | Weight Management | Low Libido | Anxiety | HRT Tracking | Menopause Flares | Perimenopause tracker | Hot flash diary | Hormone app | Menopause diet | Weight changes
Disclaimer: This app is for informational and self-tracking purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult a healthcare professional for medical concerns or before making changes to your health plan.
Privacy: https://menopausehealthtracker.flutterflow.app/privacy
EULA: https://menopausehealthtracker.flutterflow.app/termsAndConditions
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I really appreciate being able to get information that was very helpful without going through a bunch nonsense
Developer Response
Thank you so much for your kind words. We’re really glad to hear that you’re finding the information helpful and easy to access without the extra noise. Our goal is to keep things clear, supportive, and straightforward, so it means a lot to know that’s coming through. We appreciate you taking the time to share your feedback with us.
Initial Feedback
celeste_layne
Would be great if it connected to other health tracking apps
Developer Response
Thank you so much for sharing your initial feedback with us. We really appreciate you taking the time to let us know what would make Menopause Journey even more helpful for you. Connecting with other health tracking apps is a great suggestion and something we know can make tracking easier and more seamless. Our team is actively exploring integration options so that your data can work together in a more connected way. We are constantly improving the app and your input plays an important role in what we prioritize next. Thank you again for helping us shape Menopause Journey to better support you and others on this path.
- Bug fixing & performance improvements
Version 1.3.0
The developer, Onrival LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Location
Contact Info
Identifiers
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Onrival LLC
Size
61 MB
Category
Health & Fitness
Compatibility
Requires iOS 14.0.0 or later.
iPhone Requires iOS 14.0.0 or later.
iPad Requires iPadOS 14.0.0 or later.
iPod touch Requires iOS 14.0.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
