Join 200,000+ users in the Health Journey Community.
Managing perimenopause and menopause requires more than just a calendar—it requires a partner. Menopause Journey turns your daily data into actionable insights. Beyond a simple diary, it is an AI-powered tool that uncovers the links between your hormones, sleep, and nutrition to help you identify triggers and manage your transition with confidence.
* Comprehensive Daily Tracker (80+ Bio-Markers) *
The foundation of relief is data. Capture every dimension of your health in seconds:
- Hormonal & Physical: Track hot flashes (intensity and frequency), night sweats, and palpitations.
- Mood & Cognitive: Log "Brain Fog," irritability, anxiety, and hormonal mood swings.
- Sleep & Energy: Monitor insomnia, restless sleep, and daily fatigue levels.
- Nutrition & Weight: Track weight fluctuations, bloating, appetite, and gut-health habits.
- Lifestyle & External Factors: Record stress, exercise, caffeine, and alcohol intake to see how they impact your symptom severity.
* Integrated Health Tools *
Power your journey with specialized modules designed for clinical-grade management:
- My Meds & Labs: Log HRT (Hormone Replacement Therapy) adherence, supplements, and track lab results (FSH, Estrogen, etc.) over time.
- My Care Team: Keep your specialists’, gynecologists’, or therapists’ contact info and notes in one place.
- My Assessments: Take standardized screenings to monitor your menopause transition progress.
- My Symptom Flares Log: Record intense symptom spikes to uncover underlying environmental or dietary triggers.
- My Goals & Period Tracker: Build consistent wellness routines and track irregular cycles during perimenopause.
* Personalized AI Learn & Insights *
Our AI doesn't just store data; it understands your history to help you learn:
- Context-Aware Knowledge Center: Ask anything about your health and get answers based specifically on your tracked history and transition phase.
- Smart Correlation: Automatically discover the "Why" behind shifts, such as how sugar or stress correlates with your night sweats.
- AI Daily Journal: A supportive, non-judgmental recap of your day that connects your routine to your hormonal well-being.
* Why Menopause Journey? *
- Privacy-First: Your health data is 100% encrypted and never sold.
- Clinical Reporting: Generate data-backed PDF summaries of your symptoms and habits to share with your Gynecologist or Doctor.
- Enterprise-Grade Security: HIPAA-ready, GDPR compliant, and secured with AES-256 encryption.
- Global Support: Available in 20+ languages for a truly worldwide community.
Download 'Menopause Journey' and take control of your transition.
Ideal for:
- Conditions: Perimenopause, Menopause, Post-menopause, and Surgical Menopause.
- Symptoms: Hot Flashes, Night Sweats, Brain Fog, and Hormonal Anxiety.
- Specialized: HRT Tracking, Menopause Diary, and Symptom Management.
IMPORTANT DISCLAIMER: This app is a personal symptom and data logging tool and is NOT a medical device. It does not diagnose, treat, or cure any condition. Always consult a licensed healthcare professional for medical advice, diagnosis, and treatment.
Privacy: https://menopausejourney.flutterflow.app/privacy
EULA: https://menopausejourney.flutterflow.app/termsAndConditions
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Health Journey Labs by Onrival LLC
Supporting women's health, chronic conditions, autoimmune diseases, and complex health journeys.
Learn more at healthjourneylabs.com
So I wasn’t really looking for an app like this I was just scrolling and found it and thought it would be cool, so imagine my surprise when I started using it… well it’s pretty cool!! I like it and I love to log in each day just to check in. I like that it’s made personal to the information I put in, and it helps me hold myself accountable. It’s a great app. No matter how you feeling, the feedback is personal to you, which is satisfactory to me. Thank you.
APPRECIATE INFORMATION
Queenbucky10
I really appreciate being able to get information that was very helpful without going through a bunch nonsense
Developer Response
Thank you so much for your kind words. We’re really glad to hear that you’re finding the information helpful and easy to access without the extra noise. Our goal is to keep things clear, supportive, and straightforward, so it means a lot to know that’s coming through. We appreciate you taking the time to share your feedback with us.
Initial Feedback
celeste_layne
Would be great if it connected to other health tracking apps
Developer Response
Thank you so much for sharing your initial feedback with us. We really appreciate you taking the time to let us know what would make Menopause Journey even more helpful for you. Connecting with other health tracking apps is a great suggestion and something we know can make tracking easier and more seamless. Our team is actively exploring integration options so that your data can work together in a more connected way. We are constantly improving the app and your input plays an important role in what we prioritize next. Thank you again for helping us shape Menopause Journey to better support you and others on this path.
The #1 Menopause app just got even better.
What’s New:
- New: My Meds. Track your medication adherence and consistency in one place.
- New: My Labs. Log and monitor your lab results to see clinical trends over time.
- New: My Care Team. Keep your specialists’ contact info and notes organized and accessible.
- My Goals 2.0: A completely redesigned experience for building and maintaining stability routines.
- Visual Overhaul: Major updates, transparent layouts, font size adaptations, plus select your background for a nicer, more customized look! =)
- Language Support: Optimized translations for a more natural feel in 20+ languages.
- User-Driven Improvements: Dozens of small refinements and fixes based on community feedback for a smoother and faster experience.
Version 2.0.0
The developer, Onrival LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Location
Contact Info
Identifiers
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Onrival LLC
Size
64.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 14.0.0 or later.
iPhone Requires iOS 14.0.0 or later.
iPad Requires iPadOS 14.0.0 or later.
iPod touch Requires iOS 14.0.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.