Ohm Health
Where breath meets light
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Ohm is a daily practice that starts with the Ohm Breathing Lamp and expands with the companion app. The lamp guides you into resonance breathing through light, sound, and touch. The app shows you how that practice changes your body, helping you build calm that lasts.
With Ohm, calm becomes both felt and measurable.
HOW IT WORKS
• Pick up the Sensing Stone to begin a session on the lamp
• Follow the rising and falling light to guide your breath
• Let subtle sound and haptics help you stay in rhythm
• Afterward, open the app to see your progress
APP FEATURES
• Session Analytics: view heart rate, resonance, and vagal tone changes and get insights on your current physical state
• My Practice: track minutes, streaks, and lifetime breathing time
• Session History: browse and compare past sessions
• Lamp Settings: adjust soundscapes, breathing sounds, timers, and haptics to make your breathwork practice suit your lifestyle
BENEFITS
• Make calm a daily, measurable practice
• Build resilience in your nervous system over time
• See both immediate shifts and long-term progress
• Stay consistent with simple, screen-free sessions on the lamp
WHY RESONANCE BREATHING
Resonance breathing synchronizes your breath with your heart rhythms. This practice can help lower stress, improve focus, and enhance recovery. Ohm makes it simple, guiding you with light instead of screens and giving you analytics that make progress visible.
DESIGNED FOR REAL LIFE
• Screen-free sessions led by the lamp
• Companion app for deeper insights
• Gentle reminders to keep your practice consistent
• Minimal, calming design
PRIVACY
Your breath is yours. Data is stored securely and synced to your account to preserve your practice history.
NOT A MEDICAL DEVICE
Ohm is a wellness tool. It is not intended to diagnose, treat, cure, or prevent any disease. If you have a medical condition, consult a healthcare professional before beginning any breathing practice.
SUPPORT
Questions or feedback? Contact us at support@ohm.health
Make calm a daily, measurable practice. Guided by light.
Updated heart rhythm graph y-axis range to clip outliers from view
Track where your lamp is placed and how many people will be doing breathing session
Minor bug fixes
The developer, Ohm Health Inc. (VA), indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ohm Health Inc. (VA)
- Size
- 58.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2025, Ohm Health Inc.