Optimize your Health & Physique. Train under 3 pillars of fitness to rebuild your body: strength training, cardio and mobility, built by Jack Hanrahan.
The training is evidence based and has been tested and refined with 1000’s of people, many of whom have achieved life changing results to their health, physique and wellbeing.
The programs are easy to follow and fully guided by Jack.
Start rebuilding your fitness with a free 7-day trial.
Follow along exercise programs to rebuild your body and achieve complete physical freedom.
The training includes:
-Well-balanced programs: Strength, cardio and mobility.
-Flexibility to switch programs.
-Self assessments and progress tracking.
-Strength workouts, with demos, tutorials, rest timers, RPE guidance and more.
-Mobility routines for general and more specific needs.
-Cardio protocols for all fitness levels.
-Body composition tracking.
-Exercise education to understand how to achieve your goals.
-Community page for accountability, support and motivation.
MOBILITY LIBRARY
Access Jack’s growing library of mobility routines which can be streamed to your laptop or TV in the comfort of your home.
Find a program that matches your goals & needs and start your journey to optimize your health and physique!
PRICING TERMS
Rebuild Training is free to download. Ongoing use requires a subscription to one of our premium plans, billed monthly, quarterly or annually. Customers who choose the annual billing cycle for the Rebuild Programs are eligible for a 7 day trial period. Unless cancelled or auto-renew is turned off 24 hours before the next billing date or 7-day trial end, you will be billed automatically after every payment period to renew your plan.
You can see the full Terms & Conditions at:https://www.iubenda.com/terms-and-conditions/28899395
Privacy Policy: https://www.iubenda.com/privacy-policy/28899395
This is the second time I’m leaving a review because evidently they don’t like to post not perfect reviews. This program is OK. I do really like the fact that Jack does explain and really lay out the premise for doing what you’re doing. That part I think is excellent. That’s why this has three stars and not less. The exercises are good. I don’t think they’re as good as the original PRGM. Luckily I was part of the original PRGM and I remember the swap outs for the most part. It gave swap outs if you didn’t have the kind of machine that was used in the exercise. This program says it does, but it does not. Which is frustrating. I use a mix of bands, free weights and body weight for exercises and that’s where the swap outs are needed because I don’t have a cable machine at home and I don’t go to a gym. Additionally, if you leave a question in the community, it very rarely gets answered.
APP NOT WORKING
Machusse
The app is not currently working. I am unable to log in and use as a paying subscriber. Waiting to hear back from customer service. When it works it’s great.
Great way to stay consistent
SBBC09
I loved PRGRM, so it was a no brained to switch over. Took some getting used to a new format since I don’t take time to read instructions/watch how-to videos, but I’m getting back to a consistent workout routine. I’m not obsessive so a “week” might take me 10 days to get through, and I train purely because I like to and would like to avoid a nursing home for as long as possible, but the exercises are not complicated. Having done PRGRM for so long, I have a sense of what I can do with superbands in a home gym vs a cable machine. I had stopped training for awhile for a variety of personal reasons but this app is helping me get back on track.
Strong app for a healthy body
DaboBoy
Jack’s workouts are so well thought out and based on the latest research and his experience working with physical therapists. If you’re trying to get yoked, this may not be the app for you, but if you want a healthy body to take with you to old age while losing fat and gaining muscle, then download this app. I love the follow along videos and the easy logging of weights and difficulty level. It really motivates me to make improvements.
Bug fixes
Version 1.0.1
The developer, Jack Hanrahan Fitness Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Jack Hanrahan Fitness Ltd
Size
13.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
