Journal your dreams. Watch AI illustrate them. Uncover the patterns shaping your moods. Try MindFlow free for 7 days.
Your dreams are trying to tell you something.
MindFlow helps you understand the emotions, thoughts, and subconscious patterns shaping your inner world through dream journaling, CBT-based reflection, and personalized AI insight.
Record dreams by voice or text and watch MindFlow transform them into vivid AI-generated illustrations while uncovering emotional themes beneath the surface. Over time, discover recurring patterns connected to stress, anxiety, relationships, confidence, sleep, and daily life.
Designed for people who want more than surface-level wellness, MindFlow combines modern psychology, guided reflection, and dream exploration into one private space for self-discovery.
FEATURES
Dream Journal with AI Insight
Capture dreams in seconds and receive AI-generated visuals alongside emotional pattern analysis inspired by dream psychology and the continuity hypothesis of dreaming.
Guided Reflection & CBT
Move from overthinking to clarity with structured journaling prompts, cognitive reframing tools, thought records, and guided reflection exercises.
Mood & Pattern Tracking
Track emotional shifts over time and uncover recurring triggers, behaviors, and subconscious themes you may not notice on your own.
Personalized AI Meditations
Generate calming guided meditations based on your mood, reflections, and emotional state. Ideal for stress relief, anxiety, focus, and sleep.
Sleep Mode
Fall asleep to theta wave soundscapes and whispered affirmations inspired by your own reflections and dreams.
Your Personal MindFlow Companion
An evolving AI companion that helps you reflect, process emotions, and build healthier mental patterns over time.
PRIVATE BY DESIGN
MindFlow is a space just for you. Your dreams, emotions, and reflections are encrypted, secure, and always private.
SUBSCRIPTION
Start with a free 7-day trial. After the trial, MindFlow Premium auto-renews at $14.99 per month or $99.99 annually. Payment is charged to your Apple ID at confirmation of purchase. Manage or cancel your subscription in your Apple ID account settings.
Premium unlocks:
• Unlimited dream interpretations
• Full AI-generated dream illustrations
• Pattern insight history
• Mind Reset meditation library
• MindFlow Sleep sessions
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://mindflow.life/en/privacy
I’ve been using Mindflow since the beginning of this year, and it’s been an incredible companion during a major transition in my life.It works with your dreams and everyday thoughts, helping you process and notice things that can easily slip by when life gets busy. It also offers perspective in moments when small things start to feel overwhelming, and suggests personalized exercises that help you feel more grounded (includes meditations and a sleep mode to help you wind down!)I’ve been in therapy for many years (Im a therapist myself), and since I started using Mindflow, I’ve been showing up to my sessions more prepared. I’ve also noticed that reflecting on my thoughts and dreams between sessions has added a new level of depth to my conversations with my therapist.If you’re looking for a more intentional way to stay connected to your thoughts and dreams, and a tool for in between sessions if you are in therapy, I’d definitely recommend trying Mindflow!
A Unique & Insightful Wellness Companion
MoetRadda
MindFlow has truly transformed the way I reflect on my emotions and daily experiences. What makes it stand out is how it blends AI with dream analysis, using both my conscious thoughts and subconscious patterns to deliver personalized insights. The daily motivational messages often feel uncannily relevant, and the short CBT activities are perfectly tailored to my mood—whether I need calm, focus, or an energy boost.I also love the enhanced mood tracking and the ability to record multiple thoughts throughout the day. The redesigned dashboard makes it easy to see my progress at a glance, and everything feels intuitive and thoughtfully built. MindFlow goes beyond surface-level wellness—it offers a deeper, more meaningful journey of self-discovery.
A wonderful tool for self-discovery and mindfulness
Naa10583
Mind Flow is such a thoughtful and inspiring app — it truly helps you get to know yourself better. It’s like having a personal guide and safe space all in one place. I love how easy it is to capture my thoughts, reflect on my day, and gain clarity about what’s going on in my mind and emotions.It’s beautifully designed, intuitive, and feels like a little pocket therapist that gently guides you toward greater self-awareness. Whether you use it for journaling, tracking moods, or simply slowing down to think, Mind Flow creates a space that feels calm, private, and uplifting.Highly recommend it to anyone looking to reconnect with themselves or build a consistent mindfulness habit.
Great for introspection!
123gkg
This app really helped me understand and sort through some of the more disorganized and confusing ways my brain processes. I love the check in feature just as a way to do a bit of quick journaling to get myself ready for the day and trying to decode my dreams!
What's new in 1.5.4:
• New 3-month gift option — give a friend or loved one 90 days of MindFlow Premium.
• Smoother gift purchase experience under the hood.
• Bug fixes and performance improvements.
Version 1.5.5
The developer, The White Owl LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
The White Owl LLC
Size
70.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
