Postpartum Recovery Workouts
At-Home Core & Glute Training
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Postpartum Workout for Moms
Rebuild Your Core, Strength & Confidence
Looking for a gentle postpartum workout app that supports your recovery? This at-home program is designed for mothers who want to rebuild core strength, improve posture, strengthen the pelvic floor, and move more comfortably after pregnancy.
Postpartum Recovery: 30-Day Workout Plan
Rebuild Your Core in Just Minutes a Day
This progressive 30-day program combines guided core exercises, pelvic-floor training, diaphragmatic breathing, mobility, and full-body strengthening. Exercise for just 5–10 minutes a day—anytime, anywhere, with no equipment required.
Why Choose Postpartum Recovery?
Gentle 30-Day Program – Progress gradually with recovery-focused daily routines
Core Recovery Exercises – Reconnect with and strengthen your deep abdominal muscles
Pelvic-Floor Support – Build better strength, control, and confidence
Diaphragmatic Breathing – Practice guided breathing for improved core activation
Posture & Back Support – Strengthen key muscles that support everyday movement
Quick Daily Sessions – Complete effective workouts in only 5–10 minutes
Clear Instructions – Follow guided videos and easy-to-understand routines
No Equipment Required – Exercise safely and conveniently at home
Perfect For:
Mothers rebuilding strength after pregnancy
Women experiencing core weakness or reduced stability
Those seeking support for posture, back comfort, or pelvic-floor control
Busy moms who need short, guided workouts at home
Anyone looking for a gentle and progressive postpartum exercise program
Feel stronger, move with greater confidence, and support your postpartum recovery—one manageable workout at a time.
Start your 30-day postpartum recovery journey today.
Always consult your healthcare professional before beginning postpartum exercise, particularly after a C-section, complicated delivery, or if you experience pain or concerning symptoms.
Terms of Use: [https://www.apple.com/legal/internet-services/itunes/dev/stdeula/](https://www.apple.com/legal/internet-services/itunes/dev/stdeula/)
Optimization for smoother postpartum workout program.
The developer, Boonya Kitpitak, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- BENEW TECH COMPANY LIMITED
- Size
- 68.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
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- Weekly Premium V1 $4.99
- LeanArm: Premium LifeTime V1 $39.99
- Copyright
- © Benew Tech Company Limited